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(No availability) 25 Day 200-Hour Therapeutic Yoga Teacher Training in Dharamshala
Shree Hari Yoga School, Bhagsunag, Dharamshala, India
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Awakening Yoga Teacher Training India
Therapeutic Yoga benefits for improvement of mental and physical health by using yoga posture, breathing exercises, meditation, and guided imagery. Therapeutic Yoga’s holistic focus encourages the integration of mind, body, and spirit. Through the application of the Therapeutic yoga process, the individual empowers to progress towards improved health and well-being.
Meet the instructors
Shree Hari
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Highlights
- Daily yoga practice
- 200-hour Therapeutic yoga teacher training
- Daily pranayama, meditation, mantra, practice
- Yoga philosophy, anatomy, the art of teaching, lifestyle, and ethics for yoga teachers
- Certificate upon successful completion
- 24 nights accommodation
- 3 daily healthy meals
Skill level
- Beginner
- Intermediate
- Advanced
24 days with instruction
Group size: 2-10 participants
Airport transfer available:
Gaggal Airport (US$ 32 per person)
Gaggal Airport (US$ 32 per person)
Accommodation
Check-in Time:
10:00
Check-out Time:
16:00
The accommodation offered is simple but comfortable and clean, and close to the school. The accommodation offers double and single rooms with attached bathrooms including the Indian or Western-style toilet, as well as a hot water shower. Some of the accommodations provided at the school are going to have shared bathrooms, but most of the accommodations provided have private bathrooms. There is also Wi-Fi access available.
Program
Who can join?
This course is open to anyone with a desire to deepen and expand their knowledge of therapeutic yoga. It’s ideal for those who have done previous training, and have preexisting Therapy. This 200-hour teacher training program is suitable for those that would like to teach Therapy, as well as those that would just like to develop their practice and learn more!
Course outline
- Daily pranayama/meditation practice
- Daily Yoga Therapy Class
- Philosophy and history of Yoga Therapy.
- A look at Patanjali’s Yoga Sutras and the eight limbs in relation to Yoga Therapy
- Western anatomy including a look at muscles, joints, connective tissues, and fascia
- Eastern anatomy including meridians, Nadis, and the chakra system
- Yoga philosophy, lifestyle, and ethics for yoga teachers
- Alignment, adjustments, and assists
- Daily teaching practice
- Alignment of all key Yoga Therapy Postures
Daily schedule
- 06:30 - 07:30 Meditation / pranayama
- 07:30 - 09:30 Yoga Therapy
- 09:30 - 10:00 Breakfast
- 10:00 - 10:50 Mantra
- 11:00 - 12:00 Philosophy
- 12:00 - 14:00 Lunch
- 14:00 - 15:00 Anatomy
- 15:00 - 17:00 Art of teaching
- 16:00 - 17:30 Yoga Therapy
- 19:00 - 20:00 Dinner
Classes run from 6:30 a.m. to about 5:30 p.m. daily. Your time will be spent between asana, theoretical, and practical classes. Please note that the schedule above is an example and timings may change. During Saturdays, you will have only half-day classes and Sundays are your days off. Use this time to relax, study and enjoy your surroundings.
Karma Yoga (selfless service)
In the weekdays, you will be engaged in voluntary Karma Yoga. This will be a short time either before or after classes. Karma Yoga, the yoga of selfless action, will help you to learn and practice yoga holistically.
Check-in and check-out
Please feel free to check in any time from 10 a.m. The day is dedicated for you to settle in. Shree Hari Yoga will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 p.m. onwards.
On the last day, Shree Hari Yoga will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. They welcome any feedback at the end. Check-out time is 1 p.m., but you may join activities throughout the day as desired. They will hold your belongings safely.
Instructors
Shree Hari Singh Pawali (Shree Hari)
2 Certificates
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Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.
Location
Dharamshala, nestled in the tranquility of the Himalayan mountains, is the home of the world-famous spiritual leader, the Dalai Lama. In the lush green mountains surrounding the school, you will find Hindu temples and Buddhist stupas. A short walk up the mountain will take you to secluded meditation spots with breathtaking views of the valley.
Distances
- Dharamshala Gaggal Airport (DHM), 16 kilometers
- Chamunda Marg Train Station, 25 kilometers
Food
Shree Hari Yoga provides three healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and they encourage you to try some of the delicious food on offer in the surrounding area. The kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 24 nights accommodation
- 3 daily vegetarian meals (except on Sunday)
- 200-hour Yoga Therapy Course
- Yoga certification fee
- Tea and snacks
- Yoga mat
- Wi-Fi
- Shree Hari Yoga school book, T-shirt, bag, kriya equipment, notebook, and pen
- 18% GST
What's not included
- Airfare
- Airport transfers
- Visa
- Laundry
How to get there
Recommended Airports
DHM
Gaggal Airport
11 km
Transfer available for additional US$ 32 per person
Airport: Gaggal Airport
Airport transfer available:
Gaggal Airport (US$ 32 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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