“Boundless serenity in Dharamshala”
7 Day Nasya: Ayurvedic Nasal Therapy in Dharamshala
Shree Hari Yoga Center, VPO Bhagasu Nag, Upper Bhagasu, Kangra, Dharamshala, Himachal Pradesh 176219, India
Ayurvedic Retreat in Dharamshala
Nasya is a traditional Ayurvedic therapy that involves administering herbal oils, powders, or juices through the nasal passages. This therapy is believed to have numerous benefits for both physical and mental health, including alleviating congestion, sinus issues, headaches, and promoting mental clarity and focus.
Meet the instructors
Shree Hari
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Highlights
- Pranayama classes
- Doctors consultation
- Ayurvedic massages
- Panchakarma treatment
- Detoxification of body
- 6 nights accommodation
- 3 daily delicious and nutritious meals from Monday to Friday
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Gaggal Airport (US$ 16 per person)
Gaggal Airport (US$ 16 per person)
Accommodation
Check-in Time:
06:00
Check-out Time:
14:00
Facilities
- Garden
- Kitchen
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Currency exchange
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
The provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers.
While some accommodations may have shared bathrooms, the majority offer private facilities. Additionally, Wi-Fi access is available.
Experience convenience with nearby rooms that are comfortable, clean, and unpretentious, enhancing your yoga experience and learning. These simple but cozy rooms are the perfect respite for rest and relaxation between training sessions.
You will step out of your door straight into nature and fall asleep with the sounds of the ocean or mountain breeze. The fresh air and beautiful scenery will fill your soul with happiness and calm.
Program
According to Ayurvedic principles, the nasal passages are directly connected to the brain and influence the functioning of the mind and body. By applying therapeutic substances through the nose, Nasya therapy is thought to nourish these pathways and balance the doshas, or energies, within the body.
Nasya therapy can be performed by trained Ayurvedic practitioners using medicated oils or herbal preparations tailored to an individual's unique constitution and health concerns. The process involves gently tipping the head back and administering the substance drop by drop into each nostril.
Overall, Nasya is a powerful and time-tested therapy in Ayurveda that aims to support overall wellbeing and harmony in the body and mind.
Preparation (Purva Karma):
Consultation: Meet an Ayurvedic practitioner to assess suitability based on your health and constitution.
Preparatory Steps: Pre-treatment measures may include steam inhalation or gentle face and neck massage to open nasal passages.
Nasya (Pradhana Karma):
Medication Preparation: A tailored herbal oil, decoction, or powder mixture is prepared based on your dosha imbalances and concerns.
Nasya Administration: Lie down with your head tilted back. The practitioner administers the herbal preparation into each nostril sequentially.
Gentle Massage: A soothing massage around the nose, forehead, and temples helps absorption.
Post-Treatment (Paschat Karma):
Rest and Recovery: Relax after treatment, avoiding extreme temperatures and winds.
Nasal Care: Avoid activities that may irritate your nasal passages post-treatment.
Follow-Up Care: Schedule follow-up appointments with the practitioner for guidance and assessment.
Hydration: Stay hydrated with warm fluids to support detoxification.
Lifestyle Tips: Receive recommendations for daily routine, diet, and lifestyle to enhance benefits.
Instructors
Shree Hari Singh Pawali (Shree Hari)
2 Certificates
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Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.
Location
Discover serenity at Shree Hari Yoga Center in Bhagsu Nag, Dharamshala, Himachal Pradesh, India. Surrounded by the majestic Himalayas, their location offers a tranquil setting for your yoga retreat.
Immerse yourself in the local charm of Bhagasu Nag, with its vibrant markets, cozy cafes, and cultural experiences. Explore the nearby Bhagsu Nag Waterfall or simply relish the peaceful atmosphere and lush greenery.
At Shree Hari Yoga Center, they provide a unique blend of spiritual growth and natural beauty, inviting you to a transformative yoga journey amidst the enchanting landscapes of Himachal Pradesh.
Dharamsala
Dharamsala is a picturesque mountain town nestled in the tranquility of the Himalayan mountain range. Undertaking your yoga teacher training in Dharamsala provides a unique opportunity to explore diverse spiritual traditions in a profoundly beautiful environment surrounded by breath taking scenery.
In the lush green surrounding mountains, you will find waterfalls, Hindu temples, and Buddhist stupas to inspire you.
Features
Activities
- Shopping
General
- Café
- Dining area
- Garden
- Multilingual staff
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
Services
- Convenience / grocery store
- Internet access
- Laundry
Food
They offer three nutritious, energy-boosting vegetarian (vegan-friendly) meals daily from Monday to Saturday. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
Their kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let them nurture your soul and energize your body with prana-supporting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Accommodation
- 3 daily delicious and nutritious meals from Monday to Friday 2 Meals on Saturday
- Daily yoga classes morning & evening except Sundays
- Daily Evening Group Meditation-Therapy/ Sound healing/ Evening Events except Sundays
- Daily pranayama classes except Sundays
- Water, tea, served throughout the day
What's not included
- Airfare
- Visa fees
- Dinner on Saturday, meals on Sunday
- Excursions
- Airport pickup (available at an additional fee)
- Laundry (available at an additional fee)
- GST
How to get there
Recommended Airports
DHM
Gaggal Airport
11 km
Transfer available for additional US$ 16 per person
Arrival by airplane
Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town. You can take a taxi from the airport. They can organize your pick-up from the airport.
Arrival by bus
Buses of all classes (deluxe, air-conditioned, and regular) travel daily between Dharamshala and major Indian cities (Dehli, Chandigarh, Shimla).
Arrival by train
The nearest train stations to the school are Chamunda Marg (25 kilometers) and Pathankot (94 kilometers), from which you can take a taxi to the school.
Airport: Gaggal Airport
Airport transfer available:
Gaggal Airport (US$ 16 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 3 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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