4 Day Memorial Day Yoga and Beach Retreat in N. Myrtle Beach, SC Area, USA
Nourishing Retreat in the USA
This listing has one of the 10 most popular offers available in the USA
Escape the noise of everyday life and step into a sanctuary of healing, renewal, and self-discovery. Simply-Helping Retreats offers a warm and nurturing space where you can relax, reconnect, and realign with your true self. Through soul-nourishing yoga, meditation, and energy-balancing practices, you’ll have the opportunity to slow down, listen deeply, and embrace the wisdom within. This retreat is your time—to breathe, to heal, and to step forward with clarity and intention toward the life that awaits you.
Meet the instructors
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Highlights
- Daily yoga and Aerial yoga (if the group chooses to)
- Daily guided meditations
- Daily group energy healing with Reiki and Selenite Swords of Light
- Beach excursions (walking, yoga, healing session, picnics, and relaxing)
- Nature walks (kindred spirit mailbox, sunset beach - 3.8 miles round trip)
- 3 nights accommodation with three meals per day, snacks, and treats
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Simply-Helping Retreats was created with the intention for their guests to relax, reflect, and recharge in a comfortable home setting. They like to refer to it as "Ctrl-Alt-Del." The property has dorm-style rooms on the second floor that sleeps four women in their private residences. There is also one room available on the first floor for a single guest or a couple. It comes with a private bathroom and at a higher rate.
Facilities
- Kitchen and dining area
- Lounge area
- Open-air patio
- Covered front and back porch
- Above ground pool
- Free Wi-Fi
- Recreational park next door with picnic tables, track, and ball field for extra room to stretch your legs
- 14 miles to the ocean for sun and fun weather permitted
Program
Embark on a journey of healing, renewal, and self-discovery
At Simply-Helping Retreats, they create a welcoming and nurturing space designed to support you on your healing journey. From the moment you arrive until the time you leave, you’ll be part of a small, like-minded group—each person walking their own path yet united in the pursuit of renewal, balance, and inner peace.
Whether you're beginning your journey or deepening your practice, this retreat is an opportunity to reconnect with yourself in a supportive and transformative environment.
A transformative experience awaits you
During your retreat, you may connect with your Akashic Record Keeper, reconnect with your inner child, so you may gain clarity on your unique life path. It’s a journey of self-care—because as you’ve heard time and time again (and it’s true), you must care for yourself first in order to fully support those around you. You’ll leave feeling deeply relaxed, recharged, and more aligned with your soul and higher self, seeing your life from a place of greater balance, openness, and clarity.
What makes Simply-Helping Retreats unique?
During each retreat, Holly will hold space so you may experience personal transformation—physically, emotionally, mentally, and spiritually. The retreats are carefully curated to include:
- Guided meditations and yoga – Including gentle yoga and beginner aerial yoga to support movement and guided meditations to encourage stillness.
- Creative and wellness workshops – Designed to awaken joy, insight, and self-expression.
- Group and pirvate discussions – Safe spaces for reflection, connection, and personal breakthroughs.
- Daily energy healing circles – Holly will conduct group healing sessions during Savasana, helping to clear stagnant energy, align your chakras, and bring harmony to your physical, emotional, mental, and spiritual bodies.
- Time and space for reflection – Whether in solitude, in nature, or in shared moments with fellow guests, you’ll have the freedom to process and integrate your experiences in a way that feels right for you.
- Soul-level healing – Holly loves working with guests in person, helping each of you to remember who you are at a soul level and reinforcing your worthiness to receive all that the universe has to offer. The tools and techniques you learn will continue to support you long after you return home (if you use them).
Participation is always at your own pace—you can immerse yourself fully in the offerings or spend quiet time reading, journaling, or simply soaking in nature’s embrace. And of course, you’re welcome to share some love with our resident fur babies!
Join and Love Yourself First Everyday (L.Y.F.E.)
This retreat is about letting go of old stories and patterns so you can intentionally create the life you were meant to live. If you're seeking self-discovery, healing, and renewal through movement, nature, community, and joyful experiences, Simply-Helping Retreats is for you.
A glimpse into your retreat experience
Each retreat is customized to the group’s energy and needs, but here’s a sample of what your days might look like:
- Breakfast: Nourishing, wholesome meals
- Morning: Gentle yoga and guided meditation (sometimes on the beach!)
- Midday: Healing workshops, creative activities, or private reflection time
- Lunch: Community meal with time for relaxation
- Afternoon: Group discussions or nature excursions
- Evening: Dinner and treats, group meditation/energy healing, and restful integration
Weather permitting, you can take yoga, healing circles, and meals to the beach, allowing the rhythm of the ocean waves to amplify your healing experience.
Come as you are, leave feeling lighter, freer, and more connected to your true self. Your journey to renewal begins here!
Why choose this retreat?
Guided by the rhythms of nature, gentle movement, and healing practices, you’ll learn to make heart-centered choices rooted in your authentic self. The retreats are for you to reconnect with your body, while listening to your inner wisdom and nurturing yourself with healthy meals, play and laughter.
Sample schedule:
Day 1
- 16:00 Arrive and check-in
- 18:30 Dinner
- 19:30 Evening meditation and group healing circle
- 22:00 Lights out
Day 2 and Day 3
On sunny days, Simply-Helping Retreats will pack a picnic to bring to the beach if the group chooses to, for an afternoon to relax, swim, collect shells, and heal.
- 08:00 Light breakfast served
- 08:45 Group comes together
- 09:30 Gentle yoga / movement class
- 10:30 Group healing circle
- 11:30 Karma yoga (time spent as a group or solo)
- 12:15 Lunch break
- 13:00 Creative project for you and your inner child
- 16:00 Yoga / movement on the beach or Aerial yoga class on property
- 17:00 Karma yoga (time spent as a group or solo)
- 18:30 Dinner
- 19:30 Evening meditation and energy healing / clearing, sound bath onsite, or back to the beach
- 22:00 Lights out
Day 4
- 08:00 Light breakfast served
- 08:45 Group discussion
- 09:30 Gentle / Aerial yoga / movement class
- 10:30 Group healing circle to remove excess energy or doubts before heading home
- 12:00 Check out
Schedule will be adjustable based on the group, weather, and time available.
Instructors
Holly Whitman
Holly is a 500-hour yoga teacher, 250-hour Aerial yoga teacher, and energy worker. She offers energetic and physical movement to your body, mind, inner child, and soul. She has traveled the world and lived in Rishikesh, India, where she deepened her asanas, pranayama, and meditation studies. Her focus is on reconnecting you with your inner child, in order to restore balance and inner strength. She understands that when you bring light to the deepest parts of your subconscious, you can begin to heal old karmic patterns and traumas, embarking on a new path with a more balanced perspective.
Location
Simply-Helping Retreats is located in Longs, South Carolina, just 14 miles from North Myrtle Beach and Cherry Grove Beach, 30 miles from Myrtle Beach Airport.
Features
Activities
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Yoga studio
Services
- Free parking
- Free Wi-Fi
- Internet access
Food
Simply-Helping Retreats serves three delicious and nutritious meals daily. They incorporate as many local and organic items from surrounding farms and their own aero garden. Snacks, treats, coffee, teas, and filtered ice water are also available throughout the day. Please bring a water bottle so you can stay hydrated.
They can meet most dietary needs. Please reach out to let them know if you have any allergies or dietary restrictions. All meals will be homemade for you, not by you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Regular (typically includes meat and fish)
- Seafood
- Other dietary requirements on request
Things to do (optional)
If there is a full group of 5 or more, and everyone is open to it, a pontoon boat can be rented for an afternoon. There is also a nearby kayaking rental group, available if the group is open to it.
What's included
- Daily yoga and Aerial yoga (if group chooses)
- Daily guided meditations
- Daily group energy healing sessions with Reiki and Selenite Swords of Light
- Fun creative projects
- Beach excursions (walking, yoga, healing session, picnics, and relaxing)
- Nature walks (kindred spirit mailbox, sunset beach - 3.8 miles round trip)
- Coffee, teas, filtered ice water (bring a water bottle)
- Snacks and treats
- 3 meals per day
- 3 nights accommodation
- Gift bag upon arrival
- Toiletries (toothpaste, soap, shampoo, conditioner, and lotion)
- Wi-Fi (it's available, but you can certainly tune out)
What's not included
- Airfare
- Transportation to and from the airport
- Personal expenses
- Travel insurance
How to get there
Recommended Airports
Myrtle Beach International Airport
33 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.