“L.Y.F.E. - Love Yourself First Everyday”
(No availability) 4 Day Yoga and Meditation Retreat in the North Myrtle Beach Area with Energy Work and the Ocean
Simply-Helping Retreats, Longs, SC 29568, USA
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Join for a relaxing, soul-level, and energy-balancing yoga and meditation retreat. Simply-Helping Retreats will provide a safe and nurturing space for you to explore, envision, and prepare for the future that awaits you. This weekend is for you to take the time to stop and listen to your body, your heart, and ultimately, your soul! "They" know what’s right for you.
Due to this years unstable "whatever" you'd like to call it, we are discounting our fall retreats so that you can start or continue on your healing path.
Meet the instructors
Holly
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Highlights
- Daily yoga and Aerial yoga (if the group chooses to)
- Daily guided meditations
- Daily group energy healing
- Daily group selenite swords of light healing sessions
- Inner child and Akashic Record clearing with Holly
- Beach excursions (walking, yoga, healing session, picnics, and relaxing)
- Nature walks (kindred spirit mailbox, sunset beach - 3.8 miles round trip)
- 3 nights accommodation with three meals per day, snacks, and treats
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction
Group size: Maximum of 9 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
12:00
Simply-Helping Retreats was created with the intention for their guests to relax, reflect, and recharge in a comfortable home setting. They like to refer to it as "Ctrl-Alt-Del."
The property has dorm-style rooms on the second floor that sleeps four women in their private residences. There is also one room available on the first floor for a single guest or a couple. It comes with a private bathroom and at a higher rate.
In addition to the dorm-style accommodations, you can bring your own camping amenities for a back-to-nature experience or go glamping at a facility nearby. The property also has enough seating areas to be by yourself or to sit as a group.
Facilities
- Kitchen and dining area
- Lounge area
- Open-air patio
- Covered front and back porch
- Free Wi-Fi
- Recreational park next door with picnic tables, track, and ball field for extra room to stretch your legs
- 14 miles to the ocean for sun and fun weather permitted
Program
Simply-Helping hosts retreats in a comfortable and welcoming setting, in order to assist you on your healing journey. From the time you arrive until the time you leave, you will be part of a small group of individuals who are on the same path.
Due to this years unstable "whatever" you'd like to call it, we are discounting our fall retreats so that you can start or continue on your healing path.
During this retreat, you may meet and assist your Akashic Record keepers and maybe your inner child too, as you move forward on your unique path.
You've heard it hundreds of times, but it's true. You have to take care of yourself first so you have the energy to take care of everything - and everyone - else. Self-care is not selfish!
You will leave the retreat feeling relaxed, recharged, and more connected with your soul / higher self, allowing you to look at your life from a more balanced and open perspective.
What's unique about this retreat?
Simply-Helping Retreats holds space for each guest to experience their own personal transformation (physically, emotionally, mentally, and spiritually). This will happen through guided meditations, gentle yoga, beginner Aerial yoga, wellness and creative workshops, as well as group and private discussions, along with daily group energy healing sessions.
As a guest, you will have the time and space to experience and process your thoughts and feelings alone, in nature, or with the other retreat guests if you choose to.
While guided meditations and yoga are a daily staples at each retreat and are part of the retreat's foundation, Holly believes that the additional offerings of energy healing and clearing, quiet time, and fun creative projects enhance and balance your retreat experience.
After each yoga session, during Savasana, Holly will conduct group healing circles to release any stuck or stagnant energy that may have shifted during the yoga session. She will align your chakras and clear each of your “bodies” - the physical body, the emotional body, the mental body, and the energetic / spiritual body. This will allow you to relax and open up to all that is possible.
Holly is inviting you to this retreat so that she can work in person with you and help you remember who you are from a soul level while reinforcing that you are worthy of all the universe has to offer. The tools and techniques that you will experience will continue to assist you long after you have gone home if you apply them.
During your stay, you can participate as little or as much as you would like to. You can sit in nature, take time to read a book, or snuggle Simply-Helping Retreats' fur baby.
Please consider joining to L.Y.F.E. - Love Yourself First Everyday at a Simply-Helping retreat. You will work on letting go of old stories and patterns so you may intentionally create the life you were meant to live! Simply-Helping Retreats is for you if you are looking for self-discovery and healing through movement, nature, community, and amusement.
Sample schedule
Here is a "sample" schedule of what Simply-Helping Retreats offers. They tweak it based on the retreat group.
Participants will also have the option to do yoga, healing circles, and meals on the beach (weather permitting). Being in nature, with the ocean waves flowing around you as you set the intention to let go, will help you to relax and amplify the experience of each healing technique.
Sample schedule:
Day 1
- 16:00 Arrive and check-in
- 18:30 Dinner
- 19:30 Evening meditation and group healing circle
- 22:00 Lights out
Day 2 and Day 3
On sunny days, Simply-Helping Retreats will pack a picnic to bring to the beach if the group chooses to, for an afternoon to relax, swim, collect shells, and heal.
- 08:00 Light breakfast served
- 08:45 Group comes together
- 09:30 Gentle yoga / movement class
- 10:30 Group healing circle
- 11:30 Karma yoga (time spent as a group or solo)
- 12:15 Lunch break
- 13:00 Creative project for you and your inner child
- 16:00 Yoga / movement on the beach or Aerial yoga class on property
- 17:00 Karma yoga (time spent as a group or solo)
- 18:30 Dinner
- 19:30 Evening meditation and energy healing / clearing, sound bath onsite, or back to the beach
- 22:00 Lights out
Day 4
- 08:00 Light breakfast served
- 08:45 Group discussion
- 09:30 Gentle / Aerial yoga / movement class
- 10:30 Group healing circle to remove excess energy or doubts before heading home
- 12:00 Check out
Schedule will be adjustable based on the group, weather, and time available.
Instructors
Holly Whitman
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Holly is a 500-hour yoga teacher, 250-hour Aerial yoga teacher, and energy worker. She offers energetic and physical movement to your body, mind, inner child, and soul. She has traveled the world and lived in Rishikesh, India, where she deepened her asanas, pranayama, and meditation studies. Her focus is on reconnecting you with your inner child, in order to restore balance and inner strength. She understands that when you bring light to the deepest parts of your subconscious, you can begin to heal old karmic patterns and traumas, embarking on a new path with a more balanced perspective.
Location
Simply-Helping Retreats is located in Longs, South Carolina, just 14 miles from North Myrtle Beach and Cherry Grove Beach, 30 miles from Myrtle Beach Airport.
Features
Activities
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Yoga studio
Services
- Free parking
- Free Wi-Fi
- Internet access
Food
Simply-Helping Retreats serves three delicious and nutritious meals daily. They incorporate as many local and organic items from surrounding farms and their own aero garden. Snacks, treats, coffee, teas, and filtered ice water are also available throughout the day. Please bring a water bottle so you can stay hydrated.
They can meet most dietary needs. Please reach out to let them know if you have any allergies or dietary restrictions. All meals will be homemade for you, not by you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Raw food
- Regular (typically includes meat and fish)
- Seafood
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Daily yoga and Aerial yoga (if group chooses)
- Daily guided meditations
- Daily group energy healing
- Daily group selenite swords of light healing sessions
- Inner child and Akashic Record clearing with Holly
- Fun creative projects
- Beach excursions (walking, yoga, healing session, picnics, and relaxing)
- Nature walks (kindred spirit mailbox, sunset beach - 3.8 miles round trip)
- Coffee, teas, filtered ice water (bring a water bottle)
- Snacks and treats
- 3 meals per day
- 3 nights accommodation
- Gift bag upon arrival
- Toiletries (toothpaste, soap, shampoo, conditioner, and lotion)
- Wi-Fi (it's available, but you can certainly tune out)
What's not included
- Airfare
- Transportation to and from the airport
- Personal expenses
- Travel insurance
How to get there
Recommended Airports
MYR
Myrtle Beach International Airport
33 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
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