Participants will train twice every day, 2 hours in the morning and 2 hours in the afternoon. While beginners are introduced to the principles of Muay Thai and strive to improve fighting and athletic ability, advanced students will seek improvements in technique, stamina, and power.
Training is twice daily, with time varies among the months of the year
Morning Session
- 08:00 10:00 March - October
- 08:30 - 10:30 November - February
Afternoon Session
- 16:00 - 18:00 March - October
- 16:30 - 18:30 November - February
- Private / after-hours sessions are available upon request.
- Every morning warm-up run on three scheduled routes.
Schedule for each day of the training
- Monday: Speed and box sparring
- Tuesday: Endurance
- Wednesday: Speed, explosive power circuit, and MT sparring
- Thursday: Speed and techniques
- Friday: Endurance
- Saturday: active rest and MT sparring
Muay Boran
Muay Boran is the ancient form, the origin of modern Muay Thai. It contains a number of regional styles, such as Muay Chaiya, Muay Korat, Muay Lopburi, and Muay Thasao. Although an ancient style, Muay Boran is still widely practiced in Thailand, and it was featured extensively in the popular Hollywood movie Ong Bak.
Muay Boran focuses on fast, hard attacks, and an economy of energy. Every attack is looked at in terms of its payoff of physical damage for energy used. As a result, knees and elbows play a large part in Muay Boran, as they are capable of inflicting serious damage with a minimum output.
Course preparation
Training camp is designed to accommodate the needs and levels of all students, either if you are a beginner seeking to understand more about Muay Thai, or professionals striving to improve significantly your techniques, or even if you are simply trying to get fit. As a result, a research into the martial art, as well as some build-up physical training before setting out for Sitjiemam Muay Thai Pai is a good preparation. Note that every day training will start with warm up run.