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8-Day Detox, Relax and Regenerate with Fasting, Yoga, and Holistic Therapy in Koh Phangan

Smiley Retreat at Sunset Hill Resort 81/15, Moo 8, Koh Phangan 84280, Surat Thani, Thailand

Yoga and Detox Retreat in Thailand

Embrace the magic of fasting and yoga for a perfect combination of wellness, healing, and personal growth. Wake up on the pristine shores of the Gulf of Thailand for a gentle class of yoga asanas and pranayama. Connect and let go with a holistic therapy class or workshop like sound healing, rebirthing, juicing and nutrition. Relax, feel healthy, energized, revitalized, positive and radiant.

Meet the instructors

+2
Luca, Nancy, Selina, & 2 More…
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Highlights

  • 1 daily yoga sessions (Monday to Friday)
  • 2 weekly holistic classes, activities or workshops
  • 5.5 days of fasting and nutritional guidance after the detox
  • Daily group sharing, supplements and a proven methodology
  • Access to the infrared sauna, our famous infinity pool, and Jacuzzi
  • Pamper yourself with 3 Thai or oil massages
  • One-to-one holistic health consultations
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate

7 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Terrace
  • Free Wi-Fi

Smiley Retreat is conscious indulgence. The cozy and luxurious rooms are tastefully designed and accented with natural furnishings. Choose from a number of different suites located in the resort’s residence to accommodate any desired living preference. Each offering either garden views or a remarkable sunset sea view for you to relax, detox, and reconnect with nature and yourself.

All the rooms are outfitted with air-conditioning, ceiling fan, hot shower, LCD TV, refrigerator, personal safe, hairdryer, reusable water bottle, bathrobe, slippers, beach bag, and complimentary Wi-Fi.

Program

The focus of the program is to achieve a higher level of consciousness and wellbeing by combining fasting, yoga, and holistic classes. It is designed to provide time and space to relax, detox, reconnect, and experience the beauty of Koh Phangan in an intimate, safe, and nourishing environment.

Yoga is an open-source, customizable, and innovative creative practice with many forms, shapes, and colors. Smiley Retreat likes to see it as a great methodology for controlling emotions, calming the mind, and getting closer to your true self, as well as having a multitude of physical benefits and being awesome.

Strengthen the body through five days of coconut water and 1 green juice fasting. Fall in love with yourself a little more! Heal and repair the gut, boost the immune system, lose some fat, let your inner glow shine, and gain a more positive outlook on life. Let go of worries, stress, and negative emotions, leave with a calmer mind and a bigger soul.

Benefits of fasting include:

  • Space and time to heal and repair the digestive system
  • Good against oxidation
  • A boost to the immune system
  • Normalizes insulin levels, improve insulin sensitivity, and regenerates pancreatic cells
  • Helps in reducing food cravings and associated mood swings
  • Helps develop a can-do attitude for a longer-term healthier nutritional routine
  • Can reduce high blood pressure and improve lipids profile
  • Great for fat loss

Regular holistic classes, activities, or workshops will amuse, engage, and stimulate you. A massage every other day will complete the experience leaving you pampered and regenerated.

Daily sample schedule

  • 08:00 Coconut water and supplements
  • 08:30 Yoga
  • 10:00 Self-administered enema and supplements
  • 12:00 Sharing circle and green juice with supplements
  • 15:00 Holistic class, activity, workshop or free time
  • 16:30 Coconut water and supplements
  • 17:00 Dip in the pool or massage
  • 18:00 Supplements
  • 20:00 Warm vegetable broth

Instructors

Luca Sonzogni

Nancy Huettig

Selina Clement

Nadine Journeys

Akari Tamura

Location

Smiley Retreat is located at Sunset Hill Resort, situated on the West Coast of the paradise island of Koh Phangan, Thailand, in Srithanu, the Yoga Village. Immersed in lush, pristine forest, next to two beautiful beaches, Haad Son, and Haad Yao providing a stunning sunset-facing sea view. A free shuttle will bring you to the beach in less than 2 minutes, anytime you like.

Food

Enjoy a pre-cleanse day with a fruity breakfast, lunch, and dinner included in the price. During the 5.5 days fast, you will get 2 fresh coconut waters, one green juice, and an evening warm veg broth daily, plus superfoods, and other supplements.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Pescatarian
  • Naturopathic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The retreat aims to create an all-inclusive experience for participants. Smiley Retreat is at a short distance to the center of SriThanu, the Yoga Village of Koh Phangan, with many activities to offer. The beach is 2-minute away with an on-demand free shuttle to take you there anytime you like. Tours of the island can also be booked. Extra one to one holistic classes or massage can be booked anytime.

Spa treatments

Booking this retreat will get you three one hour of Thai or oil massages.

What's included

  • 1 daily yoga sessions (Monday to Friday)
  • 2 weekly holistic classes or workshops
  • One-to-one holistic health consultations
  • Nutritional guidance after the detox
  • 3 Thai or oil massages
  • 1 pre-cleanse day with healthy plant food
  • 5.5 days of fasting which includes 1 daily green juice rich in micronutrients, 2 coconut glasses of water, and a warm evening broth
  • Psyllium and bentonite clay for digestive health
  • Superfoods and herbal teas
  • Optional antioxidant supplement
  • Enema bag for self-administered enema
  • Daily group sharing
  • Access to the infrared sauna, Finnish dry sauna and large steam room combined with dedicated plunge pool (twice weekly)
  • Access to our famous infinity pool, one of the best places to daydream surrounded by nature
  • Access to the Jacuzzi area which is a great spot to enjoy the daily spectacular sunsets
  • Free shuttle to the beach
  • 7 nights accommodation

What's not included

  • Flights and transfers
  • Food and beverages on check-in day and after the fast

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM) or Surat Thani International Airport (URT). You can purchase an all-inclusive transfer to Koh Phangan Thongsala pier at the above airports. Private transfer from Thongsala to Smiley Retreat at Sunset Hill can be arranged for a fee.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

High season
  • January 6 - March 31
  • July 15 - September 10

 

Low season 
  • April 1 - July 14
  • September 11 - December 20

 

Select your package:

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