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8 Day Digestive Health Fasting Detox Retreats With Holistic Therapies in Koh Phangan, Surat Thani

Smiley Retreat at Sunset Hill 81/15, Moo 8, Koh Phangan, Suratthani, Thailand

Thailand Yoga and Detox Retreat

Do you feel bloating or discomfort following meals? Symptoms such as cravings for sweets, bad breath, white coating on the tongue, chronic skin and allergy issues, low immunity or low energy might indicate your digestion is not optimal. You might have leaky gut, candidiasis or dysbiosis, issues with the structure of the intestine and the gut microbiome. The microbe population of the gut is made of tens of trillions of organisms, including at least 1000 different species of known bacteria. Detoxing from allergens and reducing sensitivities, rebalancing and promoting micro-flora health while leaving the gut space and time to heal and repair are some of the benefits of the Digestive Health and Candida Program. Specific supplements, extra detox drinks, veg or bone broth, and probiotics will help the digestive system back to better health. This coupled with optional yoga, holistic therapies, classes, and activities will provide the kind of break and reset you need and deserve.

Meet the instructors

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Luca, Selina, Nadine, & 1 More…
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Highlights

  • Daily yoga classes (Mon - Fri)
  • Five and a half days of fasting
  • 3 Traditional Thai or oil massages
  • 1 pre-cleanse day with healthy whole food
  • 2 weekly holistic therapy, class, or activity
  • Nutritional guidance after the detox
  • Access to the venue's facilities
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate

7 days with instruction
Group size: Maximum of 15 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Terrace
  • Free Wi-Fi

Smiley Retreat is conscious indulgence. The cozy and luxurious rooms are tastefully designed and accented with natural furnishings. Choose from a number of different suites located in the resort’s residence to accommodate any desired living preference. Each offering either garden views or a remarkable sunset sea view for you to relax, detox, and reconnect with nature and yourself.

All the rooms are outfitted with air-conditioning, ceiling fan, hot shower, LCD TV, refrigerator, personal safe, hairdryer, reusable water bottle, bathrobe, slippers, beach bag, and complimentary Wi-Fi.

Program

Benefits

  • Cleansing of the intestine
  • Targeted supplements
  • Superfoods
  • Extra probiotics for microbiome support
  • Zero to minimal sugar intake during fasting
  • Choice of veg or bone broth
  • Pre and post-cleanse food
  • Yoga, holistic therapies, classes, and activities
  • Ongoing qualified support
  • Increased mental focus
  • Reduces inflammation
  • Reduces oxidation
  • A head start towards optimal digestion
  • Promotes longevity
  • Reduces blood pressure
  • Time to relax and reconnect

Daily itinerary

  • 07:30 Green juice and supplements
  • 08:00 Yoga
  • 10:00 Self-administered enema and supplements
  • 12:00 Sharing circle and veg or bone broth with supplements
  • 15:00 Holistic class, activity, workshop, or free time
  • 16:30 Green juice and supplements
  • 17:00 Dip in the pool or massage
  • 18:00 Supplements
  • 20:00 Warm veg or bone broth

Instructors

Luca Sonzogni

Selina Clement

Nadine Journeys

Akari Tamura

Location

Smiley Retreat is located at Sunset Hill Resort, situated on the West Coast of the paradise island of Koh Phangan, Thailand in Srithanu, the Yoga Village. Immersed in lush, pristine forest, next to two beautiful beaches, Haad Son and Haad Yao, providing a stunning sunset-facing sea view. A free shuttle will bring you to the beach in less than 2 minutes, anytime you like.

Features

Activities

  • Hot tub / Jacuzzi
  • Sauna
  • Steam room
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Garden
  • Terrace

Services

  • Free Wi-Fi

Food

Enjoy a pre-cleanse day with a fruity breakfast, lunch, and dinner included in the price. During the five and a half days fast, two daily green juices rich in micronutrients and very low in sugar and two daily portions of veg or gut-healing bone broth will be served.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Pescatarian
  • Naturopathic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The retreat aims to create an all-inclusive experience for participants. Smiley Retreat is at a short distance to the center of SriThanu, the Yoga Village of Koh Phangan, with many activities to offer. The beach is 2-minute away with an on-demand free shuttle to take you there anytime you like. Tours of the island can also be booked. Extra one to one holistic classes or massage can be booked anytime.

Spa treatments

Booking this retreat will get you three one hour of Thai or oil massages. Extra one to one holistic classes or massage can be booked anytime.

What's included

  • 1 daily yoga class (Monday to Friday)
  • 2 weekly holistic therapy, class or activity
  • Traditional Thai or oil massages
  • 1 daily sharing circle
  • 1 pre-cleanse day with healthy whole food
  • 5.5 fasting days
  • Initial private holistic consultation
  • Nutritional guidance after the detox
  • Ongoing in-person and online support
  • Access to the infrared sauna, Finnish dry sauna, and large steam room combined with dedicated plunge pool (twice weekly)
  • Access to Smiley Retreat's famous infinity pool, one of the best places to daydream surrounded by nature
  • Access to the Jacuzzi area which is a great spot to enjoy the daily spectacular sunsets
  • Dedicated chill-out area to meet and mingle with fellow detoxers
  • 7 nights accommodation

What's not included

  • Flights and transfers
  • Food and beverages on check-in day and after the fast

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM) or Surat Thani International Airport (URT). You can purchase an all-inclusive transfer to Koh Phangan Thongsala pier at the above airports. Private transfer from Thongsala to Smiley Retreat at Sunset Hill can be arranged for a fee.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

Low season

 

  • September 11 - December 20 and April 1 - July 14
High season

 

  • January 6 - March 31 and July 15 - ​September 10​

Select your package:

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