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4 Day Digital Detox Retreat in San Diego, California, US
11763 Alps Way, Escondido, CA 92026, USA
Digital Detox Yoga and Wellness in the US
This four-day digital detox retreat is a complete change of scenery designed to uplift and transform you. This retreat is highly accessible and highly transformative. SoCal Wellness Retreats believes that holistic health is possible for everyone! The secret sauce is they teach you how to breathe, meditate and move. They get you out in the sun with an amazing community and feed you nutrient-dense food. They get you off your cell phone for four days and into invigorating and stimulating conversations. The result? On the low end, a biological upgrade. On the high end, is a brand new life and way of looking at the world.
Meet the instructors
John
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Highlights
- 4 days of no phones, no emails, no scrolling, no calendar, no to-do list except to be your best self
- Daily breathwork, meditation, yoga, and all-levels yoga classes
- Workshops on mindset and changing limiting beliefs
- Cold exposure training for the body and mind
- Icebreakers and trust-building exercises
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction
Group size: Maximum of 12 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Spa
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Lounge
- Free Wi-Fi
Five star accommodations
Cactus Blossom Retreat is a peaceful and stunning property backdropped by 360 panoramic views of the surrounding mountains. It has a salt water pool and hot tub and its own private hiking trails. It is the perfect place to immerse yourself in a healing reset. All rooms are well appointed with hotel quality beds, linens and amenities.
Program
This retreat is for you if
- You are searching for a new experience. The science of change tells you that disconnection from your day-to-day environment is the first step to true change. Step outside of your normal and see what’s on the other side.
- You are dealing with unprocessed trauma and stress. Gain practical tools to move through periods of unease with purpose and clarity. Learn to be a better thinker, to be more present and calm in times of unease.
- You are in need of a mind-body reset. Experience the science-backed healing of breathwork, meditation, movement and cold exposure. If done correctly, these practices are shown to harmonize your body, brain and nervous system.
- You feel stressed out and on the verge of burning out. This program will help you press the reset button.
Your hosts get it, because they’ve worked highly stressful corporate jobs in incredibly toxic environments and know what it feels like to be stressed, anxious and burnt out. They will give you the skills not just to cope but to thrive under pressure.
You crave meaningful community, connection and fulfillment. The longest study ever done on happiness done by Harvard University found that meaningful community was the #1 contributor to happiness. SoCal Wellness Retreats are experts at bringing people together in a meaningful way that inspires change.
You are ready to discover your untapped potential. You know you have another gear but something is missing. You need a spark to reignite your passion for life.
What is it?
The retreats are a safe and inclusive space for people to come together and learn more about themselves through holistic health practices and workshops. They believe your mental health crisis stems from a movement away from simple yet powerful practices for health and longevity.
Specifically, the ability to breathe properly, to move your bodies, to be in nature, to eat nutrient dense foods, to embrace challenges and to have meaningful relationships. The increasing dependence on technology has coincided with an increase in isolation and an inability for people to self-regulate. People now are the most medicated and unhappy they have ever been as a species.
On these retreats, you’ll have the opportunity to experience a range of science-backed techniques for becoming more powerful and happy than you have ever been. They take the woo woo out of holistic health and give you a formula for health and happiness you can take with you. This includes:
- Digital detox - when was the last time you took a few hours off from your phone, let alone a few days? By getting off of your to do list, your timeline, your social media feeds and your dopamine crutch, you’ll get a much needed reset for your brain and nervous system. You’ll also experience what it’s like to be truly present in what you’re doing.
- Classes and workshops - They’ve taken centuries of experimentation and learning and whittled it down into a simple yet powerful schedule of classes and workshops. They don’t dogmatically tell you to subscribe to one technique but rather they lay out a buffet of things for you to try so you can see for yourself what works for your unique challenges and lifestyle. Few retreats give you the opportunity to experience so much hands-on learning in such a short time.
- Challenge = Change - Every great story of transformation involves challenge. Stepping out of your normal, trying new things, experiencing new ways of being, these are all prerequisites to true and lasting change.
- Fun - They demand people have fun. You’ll hear tons of laughter on their retreats, laughter is truly medicine. They also know that if it’s not fun, you won’t want to do it or sustain it.
Sample schedules
Day 1
- 18:00 Welcome snack, meet and greet, icebreaker exercise
- 19:00 Key concepts for the week
- 20:00 Dinner
Day 2
- 07:00 Mindset meditation
- 08:00 All levels fitness class
- 09:00 Cold plunge
- 10:00 Group brunch
- 14:00 Workshop: changing limiting beliefs
- 16:00 All levels yoga
- 18:00 Dinner
- 20:00 Daily recap
Day 3
- 07:00 Mindset meditation
- 08:00 All levels fitness class
- 09:00 Cold plunge
- 10:00 Group brunch
- 14:00 Workshop: the science of change, the brain, the body, the universe
- 16:00 All levels yoga
- 18:00 Dinner
- 20:00 Daily recap
Day 4
- 08:00 Final group circle
- 11:00 Retreat ends
Instructors
John Quirk
1 Certificate
Show
Founder of Q Yoga, SoCal Wellness Retreats, and SoCal Workplace Wellness, John hails from New York originally but feels right at home on the West Coast with flip flops on and a vegan taco in hand. Moving from corporate life as a television producer into teaching yoga and meditation full time in 2014, John possesses a unique mix of think quick leader and listen carefully student.
Location
Cactus Blossom Retreat
Cactus Blossom Retreat is located on 4.5 quiet and masterfully landscaped acres on a private hilltop. This property boasts sweeping 360-degree mountain views, botanical garden-worthy specimen plantings, a 30-foot heated pool and spa, a well-stocked vegetable garden, and fruit trees.
Getting to the property
Guests fly San Diego International (approximately 1 hour drive) Guests may be paired together for ride sharing depending on availability.
Features
General
- Air-conditioned public areas
- Air-conditioned rooms
- Environmentally friendly
- Picnic area
- Smoke-free property
Services
- Free Wi-Fi
- Internet access
- Wireless internet
Food
Their food is always a big hit. They serve organic, plant-based whole food menus with meat options. Meals are carefully designed to fill you up without slowing you down. They offer Asian, Indian, Italian, and Mediterranean-inspired meals as well as the best local produce California has to offer. Snacks and fruit are available throughout the day.
Plant-based eating
Vegetables don’t have to be boring! SoCal Wellness Retreat wants to show you how good plant-based eating tastes and feels. Learn how to integrate more whole food plant-based meals into your life and watch your energy go way up while fatigue and sickness go down. They share some of the latest science behind plant-based diets along with ways you can make it manageable on any time or financial budget.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
Spa treatments
SoCal Wellness Retreat offers a full menu of massages, Reiki, and other one on one treatments at an additional cost.
What's included
- Daily breathwork, meditation, yoga, and all-levels yoga classes
- Workshops on mindset and changing limiting beliefs
- Cold exposure training for the body and mind
- Icebreakers and trust-building exercises
- 4 nights accommodation
What's not included
- Flights
- Airport transfers
How to get there
Recommended Airports
SAN
San Diego International Airport
54 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at San Diego International Airport (SAN). Guests may be paired together for ride-sharing depending on availability (approximately 1-hour drive).
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
15
Last minute Discount
This listing has a last minute discount of 15% if you book within 20 days before the selected arrival date.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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