(No availability) 5 Day Yoga, Pilates, and Wellness Retreat in Larnaca
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Wellness Retreat in Cyprus
Soul Space Cy offers a safe space for you to activate a state of self-healing and transformation, bringing flow to your life force energy, attuning to the vision and guidance of your soul, and harmonising, optimising, strengthening, and energising your whole beautiful body via the bountiful benefits of Pilates, yoga, and somatic enquiry! This holistic retreat, is deeply nourishing, healing, playful, fun, and will improve overall health and wellbeing. It's great as a girls' getaway, an outdoorsy spontaneous couples escape, or a rejuvenating personal holiday.
Meet the instructors
Read more
Highlights
- Energising morning Pilates on the mat and on the reformer, for toning and strengthening
- Relaxing evening yoga and meditation by the open
- or poolside (seasonal )
- A guided jog via nature paths to the beach
- Conscious party cacao ceremony and ecstatic dance with live DJs
- Cessac Beach and Cyherbia Botanical Park + late lunch in the Botanicus Bistro
- 2 balanced and nutritious meals per day
- 4 nights of private and exclusive accommodation in a stunning villa in coastal Cyprus
Skill level
- Beginner
- Intermediate
Larnaca International Airport (US$ 23 per person)
Accommodation
Club Hacienda
Located on the south side of the island between Larnaca and Limassol, is Club Hacienda. The resort is like something out of a movie, a fairytale, an Alice in Wonderland house - outrageously decadent and glamorous whilst also being a safe and secure space from the outside world.
Main Reception Room
Centred around the impressive open fire. It has beautiful dark wooden floors that glisten in the candlelight, high ceilings, crystal chandeliers that give the feeling of space, and a large, comfy L-shaped sofa. Sound and ambiance are a specialty; the 4K RCF professional sound system and DJ booth are perfect for playlists or hosting DJs. Capacity 54 people standing, 30 workshop-style.
Snug Room
This super-glamorous 1920s-style room features a dining table, a lavish full-length mirror, and 2 armchairs near to the open fireplace. Perfect for an intimate evening dining experiences
Courtyard Dining and Chilling Area
An enclosed outdoor space with outdoor bar and garden furniture, soft furnishings, and a great sun trap!
Gratitude Garden
The private, peaceful, and lush garden, complete with fruit trees, lavender bushes, and a view of the Mediterranean Sea. Where you will practice morning yoga and meditation.
There is a lovely outdoor swimming pool, sun loungers, and a patio, to relax and unwind.
What to Expect?
- 2 welcoming hosts
- Cosy lounge area with open fire
- The most outrageous dining room you have ever seen
- Swimming pool and sun loungers
- Lawned gardens
- Free parking
- Quiet area, no neighbors!
- Laundry service
- Yoga, meditation, and fitness classes
Program
About the Program
Soul Space Cy offers a safe space for you to activate a state of self-healing and transformation, bringing flow to your life force energy, attuning to the vision and guidance of your soul, and harmonizing, optimizing, strengthening, and energizing your whole beautiful body via the bountiful benefits of Pilates, yoga and somatic inquiry!
This holistic retreat is deeply nourishing, healing, playful, and fun and will improve overall health and well-being. It's great as a girl's getaway, an outdoorsy spontaneous couples escape, or a rejuvenating personal holiday.
There is also the additional option of extending your stay by 3 nights and completing a Mat-based Holistic Pilates Fundamentals Teacher Training certification prior to the retreat. Use it as a workshop to deepen your knowledge about the fundamentals of Pilates as a great foundation for forging a new career path in the health and fitness industry or as a complimentary addition to the fitness/yoga programs that you currently teach.
Aims and Objectives
- Sensitisation of the body, via mindful movements and articulations of the spine and joints
- Evening Tantra yoga practice to help balance the nervous and hormonal systems, and to encourage a sense of inner peace, calm, and focus
- Breathwork to expand and channel energy flow and to focus your mind
- Morning, functional Pilates mat work, Pilates reformers to strengthen and boost the whole body, nervous system, and immune system, for overall health, fitness, and vitality and not forgetting the core
- Ecstatic dance, authentic movement, and kriyas to help burn fat and toxins release energy blocks to improve and increase energy flow and supercharge the spirit
- Meditation to experience your true self
- Relaxation to help embody these powerful sessions
A Typical Day
- 08:30 Somatic practice yoga, Pilates, or meditation
- 10:00 Healthy breakfast
- 11:00 Relaxation by the pool, nature walk to the beach, or excursion - optional holistic therapy
- 18:30 Yoga / Pilates / ecstatic dance
- 19:30 Meditation
- 20:00 Supper
Included excursions
- Excursion to Cessac Beach and Cyherbia Botanical Park, with late lunch in the Botanicus Bistro
Instructors
Rachel Petrou
Rachel is the creator and director of Soul Space, a professional yoga and Pilates teacher with over 25 years fitness, dance, yoga and pilates practice and over 20 years teaching experience. She is a 500 hours BWY-trained yoga teacher, 200 hours dynamic yoga teacher, certified UK pilates instructor, pregnancy yoga instructor, and kids yoga instructor. She hosts holistic workshops, retreats, and holidays.
Location
Larnaca, Cyprus
This program will take place in the city of Larnaca which is in the district of Larnaca in Cyprus.
Distances
- Beach, 500 meters
- Kiti Square, 2.5 kilometers
What's in the Local Area?
- Tavernas serving traditional Cyprus cuisine
- Cafes and coffee shops
- Restaurants
- Wine bar
- Beach bars
- Water sports and kitesurfing
Food
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
- Seafood
- Whole food
Things to do (optional)
- Massage
- TRE
- Reiki
What's included
- Energizing morning Pilates on the mat and on the reformer, for toning and strengthening (choose 2 sessions)
- Relaxing evening yoga and meditation by the open fire (choose 2 sessions)
- A guided jog via nature paths to the beach
- Sunrise yoga and meditation
- Liberation dance - Cacao ceremony with live DJs
- Excursion to a beautiful beach or Cyherbia Botanical Park, or Mountain track to a waterfall and visit a winery
- 2 balanced and nutritious meals per day (regular, vegetarian, and vegan available)
- 4 nights accommodation
What's not included
- Flights
- Transfers
- Alcohol
- Lunch
- Therapies
How to get there
Recommended Airports
Larnaca International Airport
4 km
Transfer available for additional US$ 23 per person
Paphos International Airport
105 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
