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Do you want to Live in Joy and Live your Best Life now?

Then this 5-night, Luxury Yoga, Surf & Wellness Retreat in Costa Rica is for you. During this transformative retreat in one of the most beautiful ocean-view locations in Costa Rica, you will have time to reconnect with yourself and nature and to enjoy deep relaxation. Reconnect with your inner self and wisdom, find peace, and experience real joy. Let go of Self-doubt, connect with your real worth, truly empower yourself, and start living in joy. Transformation - it does not need to be hard work - it can be fun. Are you ready to start living your best life now? This retreat will change your life and You deserve this. Visualize yourself now in Costa Rica.

Meet the instructors

Carla
Read more

Highlights

  • 5 guided meditation sessions: Start your morning by reconnecting with yourself, clearing your mind, and preparing for the day ahead
  • 5 morning yoga classes: All levels welcome for breathwork, Vinyasa flow, and Hatha
  • 2 twilight sound bath healings: Relax as the sound from these bowls enlivens you and resets your nervous system at a cellular level
  • 1 evening Yin yoga session: Restore and renew your tired and aching muscles and spirit
  • 1 two-hour surf lesson with our local surf guru Esteban
  • 1 mindful guided jungle hike: Immerse yourself in mango trees, singing birds, howling monkeys, toucans, rivers, and more!
  • 1 night out in Manzanillo: Dinner in the local Costa Rican restaurant on the beach
  • 5 nights accommodations at Calamocha luxury eco-lodge: Immerse yourself in peace and luxury

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction
Group size: 2-14 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Wireless internet
  • Outdoor shower

A Jungle Oasis

Calmocha Eco Lodge sits perched a top 75 acres of undeveloped jungle on the northern tip of Manzanillo, offering stunning ocean views, vast tranquility and peaceful solitude allowing for a truly unique and special connection to the surrounding environment.

All lodges have a fully fitted kitchen for you to use. You will be provided with towels and a pool towel, fans/AC and WIFI. Please see the accommodation section for more details. They have five beautiful villas for you to choose from.

La Casita

There are 2 beds, a king and a twin in La Casita. It is a private bungalow with two floors. Upstairs are the beds, bathroom and balcony that overlooks miles of wild jungle and ocean views. Downstairs has a fully fitted kitchen with a jungle view.

It is a major migration route for monkeys as they leap a five-foot foliage gap and head back into the valley below. It is not uncommon to look out the window and and watch the monkeys pass by close to your room.

Casa de los Mangos

Casa Mangos is a private house on two floors both with balconies. It is in a beautiful mango orchard of 80 trees. The upper floor offers a spacious bedroom, with a large king bed and two built-in twin beds, facing a large entrance that opens onto the balcony with a dramatic ocean view.

Downstairs, an open veranda spans two sides of the structure, minimally adorned to let nature fill the space. A sofa and swinging beds are there for you to relax on whilst listening to the sounds of the jungle. It also has a full kitchen and large bathroom.

Casa Blanca

It is the perfect house for a guest looking to find friendships with two other people. Or, imagine getting two friends to come with you and the three of you share this adventure in your own house.

The beautiful white walls create a clean and inviting space as natural wood carries throughout. It offers 2 queen beds and 1 single all spaced comfortably in the large space extended by the high ceiling.

There is an outside table and balcony providing amazing views of nature and a top spot to see the monkeys and other wildlife in Calamocha. It has a fully fitted kitchen.

Jungle Lodge

Jungle Lodge is the most modern and luxurious accommodation at Calamocha. Furnishings have been carefully selected to harmonize indoor tranquillity and the jungle outside. This villa offers a luxurious bathroom with a massive sunken bath with shower, a large king-size bed and single bed. Fully fitted kitchen, swing chairs in the open living space and air conditioning in the bedroom.

Perfect for a couple, two friends sharing or a single guest wishing to treat themselves to the luxury which the villa offers.

Casa Zen

This is the largest house in Calamocha with breathtaking views over the jungle, mountains and the ocean. It has 2 floors, the upper floor offers a bathroom and two beautiful breezy bedrooms with king beds.

There is another king bedroom with a private bathroom downstairs. Boasting its own balcony, hammock and the most amazing ocean, mountain and jungle view.

Downstairs also has a full kitchen with panoramic dining, a large couch, a hammock, swinging bed and another bathroom.

If you want to treat yourself to this one-of-a-kind living experience, you will not regret your decision.

Program

Are you ready to make some time in your life for yourself? Start Living your best and most joyful life.

During this transformative yoga retreat in one of the most beautiful ocean-view locations in Costa Rica, you will reconnect with your inner self, find peace, experience real joy, connect with your real worth, and truly empower yourself.

A magical and joyful time of transformation

​Imagine waking up surrounded by peace and luxury while Mother Nature activates your soul with her sounds - birdsong, monkeys, the ocean, and a soft breeze - you can close your eyes and just breathe. The venue is inspirational. Let your heart be open and filled with the lush jungle and incredible ocean views.

During this retreat, not only will you relax and unwind with meditation, yoga, and delicious food, but there will also be a sunset horseback adventure, holistic wellness therapies, and a surf lesson.

You will have an opportunity to see how the locals live the essence of a “pura vida” life. You will feel supported while you cultivate and walk away with a new meaning to your life of living in joy.

Your retreat experience starts the moment you book

Before you arrive, Soul to Sole Wellbeing will connect with a free life-coaching session on what it is you need and desire from their retreat. This will develop great trust and rapport before you arrive, which is key to your experience. The more you feel safe and relaxed, the more you will let go of what is standing in the way of your joy and awaken your soul and joy.

Why do people attend our retreats?

Soul to Sole Wellbeing creates and hold a safe space so it's easy for you to:

  • Unplug from the every day, slow down, and relax
  • Connect with your beautiful self
  • Feel rejuvenation and nourishment in mind, body, and soul
  • Cultivate a feeling of freedom
  • Have time for deep reflection and mindfulness
  • Learn new tools and techniques for manifesting and living your best life
  • Connect and find peace in nature
  • Increase your confidence and self-worth
  • Have fun exploring a beautiful country and its culture
  • Feel alive from new experiences
  • Make new friends for life
  • Find your joy and start living your best life

With over 15 years' experience of life coaching, holistic therapies, yoga, and soul journey work, our ability to hold a safe space for you to find your joy and connect with your soul and joy is unmatched.

Meditation

Every morning, participants will gather to begin their day by choosing an oracle card and soothing guided meditation. They will drop into their hearts while surrounded by nature.

Yoga

After the meditation, you will continue your day with a 75-minute yoga practice. As the week unfolds, the classes will build upon each other. All begin pranayama (breathwork), and then into the Vinyasa Hatha flow.

Soul to Sole Wellbeing believes that yoga is joy and all our classes ensure that you connect to your joy and perfection as you are now. All levels are welcome and you will begin or deepen your yoga practice that is true and real for you with a smile on your face.

Shavasana (a Restorative yoga pose) in this setting will be like nothing you have experienced and deep peace will reign in your heart.

Journaling

Discover the vast amount of benefits including reducing anxiety and stress, how it can help you create more focus in your life, develop insights, help you cope with emotions, and assist you in manifesting your dreams and living your joy.

Nature

Explore the jungle or embrace the magic while walking along the crystal-infused beaches. Yes, you heard right - the beach is covered in quartz crystal, making it a vortex of powerful energy! Manifesting has never felt so easy. Allow the ocean to detox your mind and support your healing and well-being experience.

Free time

You will get as much as you want and need. Calamocha offers numerous places where you can enjoy some solitude or reflections, with hammocks and swinging chairs available.

Or maybe, you want to unplug from it all. Find a hammock or swinging bed, read, or lie down and relax. Calamocha eco-lodge provides many charming and tranquil places to just be and breathe.

Horse-riding

An experience not to be missed. Enjoy our two-hour sunset horseback riding adventure. Leaving their venue and going through the jungle down to the breathtaking Manzanillo Beach. You will feel the freedom and abundance all around you as gallop down the beach.

Surfing

Participate in a two-hour surf lesson with our local surf guru Esteban and learn how to ride the Pacific Ocean waves. Even if you’re a beginner, you will walk away from this experience energized and refreshed from the inside out.

Holistic Therapies

You will have plenty of time to let Carla work out your tension and rebalance your energy as you relax and let go. Choose from their variety of healing treatments:

  • Aromatherapy Massage
  • Energy Healings -Reiki or Integrated Energy Therapy (Healing with Angels.)
  • Reflexology
  • Indian Head massage
  • Deep Tissue Massage
  • Sound Healing Therapy
  • Life Coaching session
  • Chakra Balancing

Cacao ceremony

This is a delicious and heart-opening event to calm you down and open your heart.

Sound healing

The evenings will be enchanting and star-studded events. Imagine a sound bath healing while lying down under the stars. The sound from these bowls will enliven you and reset your nervous system at a cellular level.

Is this retreat right for you?

The promise:

  • Soul to Sole Wellbeing will provide support for those looking to reduce stress, escape the busyness of everyday life, and live their joy.
  • Soul to Sole Wellbeing will create a sanctuary where it is safe for you to have time for yourself without any feelings of guilt. Soul to Sole Wellbeing will also encourage you to have fun, smile, relax, and revive your passion for life.
  • Their transformative retreats will help people to reconnect with themselves; and with what makes them happy and brings them joy.
  • Not only do their beautiful guests walk away refreshed and renewed, but they also with the tools and space to move forward while living their best lives. It’s time to empower yourself!​ You deserve this!

What you will walk away with:

Soul to Sole Wellbeing believes that each one is here to experience joy in their life, although it does not always work that way since there are natural hardships that all must face in this lifetime.

Whether you are experiencing the loss of a loved one, a relationship breakdown, are trapped by your circumstances, have difficulty coping with modern life, or are not confident of what your purpose is - Soul to Sole Wellbeingwant you to remember the true beauty and joy that your life has to offer. Have some space and time to allow clarity, well-being, and healing to embrace you.

  • Reignite a zest for all that your beautiful life has to offer
  • Learn new things about yourself
  • Increase your confidence and self-worth
  • Experience a feeling of liberation
  • Laugh, cry, scream, and release any burdens you are carrying in a safe space
  • Relax, slow down, and find peace

Typical day

Every day will be unique and special. The skeletal structure includes you waking up in the morning and heading over to El Rancho to start the guided meditation at 07:00. After meditation, the group will start their daily 75-minute Vinyasa / Hatha yoga class. Then, it's time for a delicious and nourishing breakfast.

Depending on the day, you will then either have a surf lesson or benefit from the range of available holistic therapies and journaling/manifesting workshops.

The afternoons consist of activities like horse riding, chanting mantras on the beach, more treatments or extra surf lessons, and free time. Participants will reconvene for sunset and a delicious dinner together.

Evening activities after dinner include Yin yoga or sound baths. You will then float to bed with a happy smile and heart.

Included excursions

Surfing

Participate in a two-hour surf lesson with Soul to Sole Wellbeing's local surf guru Esteban, and learn how to ride the Pacific Ocean's waves. Even if you’re a beginner, you will walk away from this experience energized and refreshed from the inside out.

Horseback riding

This is an experience not to be missed. Enjoy a two-hour sunset horseback riding adventure, leaving the venue and going through the jungle and down to the breathtaking Manzanillo Beach. You will feel the freedom and abundance all around you as the horse gallops down the beach.

Mindful guided jungle hike

Immerse yourself in mango trees, singing birds, howling monkeys, toucans, rivers, and more!

1 night out in Manzanillo

Have dinner in the local Costa Rican restaurant on the beach - our treat!

Instructors

Carla McLean

Location

A Magical & Joyful time of Transformation.. Visualize yourself now in Costa Rica

%Imagine waking up surrounded by peace and luxury while Mother Nature activates your Soul with her sounds and watching the most beautiful sunset you’ve ever seen whilst relaxing in the infinity pool.

Bird song, monkeys, the ocean, and a soft breeze... close your eyes and just breathe...

Pictures and words cannot depict the true beauty of Calamocha Eco-Lodge. Our venue is inspirational. Let your heart be open and filled with the lush jungle and incredible ocean views.

Secluded luxury in the Nicoya Peninsula

You will be on 75 acres of private land with 5 separate luxurious and unique lodges to choose from. With breathtaking views of the Costa Rican jungle, plunging into the Pacific Ocean you will feel at one with sweet and wild nature in the most magical setting.

Calamocha Eco-Lodge is a harmonious landscape at the edge of the divine. The monkeys talk, the birds sing and the winds caress you. Our venue offers an exclusive, immersive experience that will leave you feeling refreshed, rejuvenated, empowered, and connected to Mother Nature.

You will be enchanted by the magical and breathtaking scenery. The Costa Rican jungle and miles of beaches will call you, it’s impossible to resist its attraction.

Manzanillo gives you a chance to see what real Costa Rica is like as there are more Costa Rican people living in this beautiful beach village than tourists. You will have an opportunity to see how the locals live the essence of a “Pura Vida” life.

Only 20 minutes from the hustle and bustle of one of the most divine yoga /surf mecca in the world -Santa Teresa.

Manzanillo gives you a chance to breathe. More nature, more wildlife (Monkeys galore), an ocean you can swim in, a beach covered with natural crystals, turtles, wild horses, and a more authentic Costa Rican vibe. With Playa Hermosa and Santa Teresa nearby, you get the best of both worlds.

The Nicoya Peninsula which is famous for its Blue Zone status is the biggest Blue Zone area in the world. Enjoy some of the best surfing in the world and is available for all levels.

Costa Rica

You will fall in love with Costa Rica, a beautiful rainforested country in Central America. Costa Rica has coastlines on both the Caribbean and Pacific oceans and has the world’s best beaches.

Its diversity of landscapes and natural wonders makes it the ideal place for adventure, relaxation, and exploration.

From beaches to volcanic mountains and tropical rainforests, no matter where you go you will be surrounded by breathtaking scenery.

Distances

  • Coabano Airport - 30 minutes
  • Airport Tambor - 45 minutes
  • Manzanillo beach - 3 minutes drive, 15 to 20 minutes walk
  • Manzanillo restaurants - 3 minutes drive
  • Playa Hermosa - 10 minutes drive
  • Shopping - 15 minutes drive
  • Santa Teresa bars, restaurants, beaches, and nightlife - 20 minutes
  • Cobano Hospital - 20 minutes

Food

Will you meet us for breakfast at the beautiful El Rancho Lodge and infinity pool?

Enjoy delicious, local, and organic fresh fruit, granola, squeezed juice, fresh coconuts, and more in this idyllic setting. All of the meals will be served there and will nourish you from the inside out. Breakfast and two-course evening meals will be freshly and lovingly prepared on site by our wonderful French chef, Veronique.

Each meal will be special, savored with a backdrop of the most breathtaking sunsets as Mother Nature puts on her majestic nightly show in the Nicoya Peninsula - one of only five Blue Zones in the world.

Included:

  • Five breakfasts and four two-course evening dinners - delicious food, prepared on site by French Culinary Chef Veronique
  • One night out in local restaurant our treat for you.
  • ​A welcome drink

We caters to all diets and will send you an intake form when you book so you can let us know what's the best way to feed and nourish you. Additionally, there are local grocery shops if there is anything extra you need. All houses have a refrigerator and some have full working kitchens.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Fruitarian
  • Lactose Free
  • Whole food
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Holistic therapies

You will have plenty of time to let Carla work out your tension and rebalance your energy as you relax and let go. ​Choose from Soul to Sole Wellbeing variety of healing treatments:

  • Aromatherapy massage
  • Energy healings - Reiki or integrated energy therapy (healing with angels)
  • Reflexology
  • Indian head massage
  • Deep tissue massage
  • Sound healing therapy
  • Life coaching session
  • Chakra balancing

Other activities

  • Boating trip to Isla Tortuga with it's beautiful beaches and sublime seabed perfect for snorkeling and diving
  • Canopy and zipline
  • Golf courses
  • Nearby local cafés
  • Beach walks
  • ATV rentals
  • Shopping in Santa Teresa
  • Plenty of amazing restaurants. Let your "foodie spirit" fly!
  • Visit Montezuma for the waterfalls
  • Cabo Blanco National Reserve

Spa treatments

  • A half-price holistic treatment or life coaching session (included)

What's included

  • 5 guided meditation sessions: Start your morning by reconnecting with yourself, clearing your mind, and preparing for the day ahead
  • 5 morning yoga classes: All levels welcome for breathwork, Vinyasa flow, and Hatha
  • 2 twilight sound bath healings: Relax as the sound from these bowls enlivens you and resets your nervous system at a cellular level
  • 1 evening Yin yoga session: Restore and renew your tired and aching muscles and spirit
  • 1 two-hour surf lesson with our local surf guru Esteban
  • 1 mindful guided jungle hike: Immerse yourself in mango trees, singing birds, howling monkeys, toucans, rivers, and more!
  • 1 night out in Manzanillo: Dinner in the local Costa Rican restaurant on the beach - our treat!
  • Journaling: Discover the benefits and learn manifesting techniques
  • Horseback riding on the beach: A remarkable two hour sunset adventure
  • Experience the power of chanting mantra on the beach whilst soaking the sunset’s energy
  • A heart opening cacao ceremony
  • A half-price holistic treatment or life coaching session
  • A life coaching session pre-retreat: one-on-one time with Carla, so she can get to know you personally and best support you on your journey
  • Access to a private WhatsApp retreat group to answer any questions and build up excitement and bonding before the retreat
  • Post-retreat care and follow-up: Soul to Sole Wellbeing cares about you! They'll check on how you are adjusting to being back home, especially in using your new found Awaken your Soul tools
  • 5 nights accommodations at Calamocha luxury eco lodge: Immerse yourself in peace and luxury
  • 5 breakfasts and four two-course evening dinners - delicious food, prepared onsite by French Culinary Chef Veronique
  • A welcome drink
  • A present from us to make you smile

What's not included

  • Airfare to and from Costa Rica
  • Transportation to and from Calamocha Lodge
  • Travel insurance
  • A range of holistic wellness therapies
  • Outside activities
  • Extra surf lessons
  • Alcohol

How to get there

Recommended Airports

Arrival by International airplane into Costa Rica

Please book your flight to arrive at Juan Santamaría International Airport (SJO), Costa Rica's main airport. Or Daniel Oduber Quirós International Airport (LIR), also known as Liberia International Airport, located in Liberia, in the Guanacaste province of Costa Rica.

From both airports, you can catch a domestic flight to Cobano Airport using Fly SANSA or Green Airways. The average flight time is 30 minutes and the flight offers beautiful panoramic views. Cost approx 100 USD.

They can book a private taxi for you from Cobano direct to the venue. The journey takes 30 mins and is approx 50 USD

Arrival by private shuttle

Alternatively there is a company called Tropical Tours which operates a daily coach service to Santa Teresa and can be booked online. They can pick you up from San José and Liberia airport or hotels. The trip is approximately six hours and costs around 60 USD.

Arrival by taxi

From Cobano, we can organize a private taxi to meet you and bring you straight to the doors of Calamocha. The fare costs approximately 50 USD and requires cash payment.

From Santa Teresa, they can also organize a private taxi to meet you and bring you right to the doors of the retreat. The fare costs around 30 USD and once again requires cash payment.

Cancellation Policy

  • A reservation requires a deposit of 36.3% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Last minute Discount
This listing has a last minute discount of 10% if you book within 3 days before the selected arrival date.
6 days / 5 nights
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Group discount

Please send an inquiry for special rates if booking for a group of two or more.

Minimum group size

This trip requires a minimum of 2 participants

Sunday July 28, 2024
(6 days / 5 nights)

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