8 Day Fluentbody and Yin Yoga Retreat on Sardinia, Italy
Fluentbody and Yoga Retreat in Italy
Fluentbody™ is a practice of discovery, curiosity, and awareness. It's an exploration of how to show up with generosity in and for your body, mind, and each other through tools you can easily apply in your everyday life. It is an eye-opening, surprising journey into the many colors of your essence, a practice that offers direct access to more resilience, choice, wholeness, and an entry to the art of connecting – move by move, breath by breath.
Meet the instructors
Read more
Highlights
- 7 days of activities
- 6 Fluentbody sessions
- 6 yoga sessions
- Meditations and breathwork sessions
- Enough free time to enjoy the facilities and surroundings
- 7 nights accommodation
- 3 daily vegetarian meals
- Access to the wellness
Skill level
- Beginner
- Intermediate
- Advanced
Cagliari Elmas Airport (US$ 45 per person)
Accommodation
Facilities
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Free parking
- Free Wi-Fi
- Outdoor shower
Soul Valley creates the best conditions for guests to experience complete relaxation of body and soul, with maximum respect for the planet. Soul Valley offers stunning natural surroundings, delicious healthy vegetarian food, an alcohol-free environment, and (electrical) smoking only in the designated area.
The boutique rooms have a great king-size bed or two separate beds, and there are cottages with two or three double rooms, each with its own entry, garden, veranda, and en-suite bathroom. All rooms and cottages have air conditioning, sheets, towels, Wi-Fi, and a bathroom with a shower, toilet, bidet, hairdryer, basin, and vegan body care products.
There is a large sea-view pool with lounge beds and deck chairs, a vegetarian restaurant, an (alcohol-free) bar, two yoga halls (100 and 170 square meters), a spa with a Turkish bath, Finnish and infrared sauna, a therapy room for massages, free parking, walking trails, and uphill meditation spots.
You will experience the tranquil atmosphere of Soul Valley as soon as you arrive. Dive into the sea-view pool and cleansing sauna and steambath. Activities take place in the light and spacious yoga hall. Discover the relax areas on the site, panoramic meditation spots uphill and walking trails. It's possible to book an additional massage.
Access to the spa
Recharge in the large sea-view pool surrounded by sun beds and lounge chairs. Cleanse on a deep level in the Turkish bath, Finnish, and infrared sauna. You can additionally book a massage.
CO2 compensation
Soul Valley loves the planet and every living beauty on it. That is why Soul Valley contributes in various ways to preserve this beauty. They minimize waste and recycle compost for the land. Solar panels provide natural energy and water comes from their own well. They aim to make Soul Valley completely CO2-neutral, they plant a tree for every booking.
Program
Highlights
- Combination of Fluentbody, Yin yoga, meditations and breathwork activities
- Incredible surroundings and facilities
- For everyone aiming for a meaningful life
Program
Soul Valley is excited to welcome you for their Fluentbody and Yin Yoga Retreat - a week fully dedicated to the magic of your body, your feelings and the power of community.
Fluentbody is a movement method that invites you to explore how and what your body feels and wants to express. You use exercises like shaking, sensation enhancing images like floating and awareness toward our breathing to support and inspire movement in your body that wants to emerge naturally. You can move without pressure, expectation, or the need to "get it right.” In a session, you explore different movement qualities like softness, aliveness, power and other nuances your body and mind may be longing to (re)discover – always with a specific intention in mind like “Bringing everything that you are” or “Falling in love with life through your body”.
Because of the freedom and attunement to yourself, the practice may provide access to emotional processes. You may be able to finally integrate experiences, feelings or thoughts in an empowering way. Florencia and her team are trained somatic therapists offering a space for the expression of whatever it is that will move you during a session. This is why Fluentbody is as much an individual experience as it is a group experience – to defy isolation and judgement and instead remind each other of what it means to be human, together. However, there is enough space to experience yourself individually and in community.
A Fluentbody retreat offers a profound experience, whether you have movement experience or not. Through guided sessions, you’ll discover how movement and awareness can release tension, energize you, create safety in our bodies and bring more ease into your life . It’s an invitation to find new ways to relate to yourself, others and the world.
In this retreat, they combine the wisdom of Fluentbody with the restorative effect of Yin Yoga. The yoga sessions in the late afternoon invite you to integrate the experiences of the day and allow your body to deeply rest and calm down.
Check-in between 15:00 and 16:30 on Saturday, 17th May. The first session starts at 17:00.
Instructors
Sabrina Müller
Sabrina teaches mostly Vinyasa and Yin yoga, and she is trained in one-on-one yoga sessions. She has led yoga teacher trainings in Brazil and Marrakech. Besides, she is trained in FluentBody, a unique and powerful way to connect to yourself, your body, and your feelings through movement and dance. Her teaching is energetic and yet calming, in harmony with the flow of breath, inducing the balance between stability and lightness.
Florencia Lamarca
Florencia Lamarca spent many years as a professional dancer practicing the Gaga movement language in the well-known Batsheva Dance Company and draws from over a decade of experience as a somatic therapist based in Berlin. She has facilitated over 1.000 individual somatic therapy sessions. The combination of these professions and her extensive knowledge in those fields are what inspired her to create her own method: Fluentbody™.
Location
Soul Valley is located in the south of Sardinia, near the small village of Torre delle Stelle. It’s a 45-minute drive from Cagliari International Airport. Soul Valley is just a few kilometers from the azure blue Mediterranean Sea and white sandy beaches.
Sardinia is world-famous for its many archaeological places and magical energy.
Distances
- Sea and beaches, 3 kilometers
- Cagliari International Airport, 45 kilometers - 45 minutes
Food
Soul Valley's vegetarian food during retreats is homemade, and most ingredients are from local farmers. Soul Valley has a very good knowledge of food allergies and intolerances. They can cook deliciously without gluten, dairy, or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack or vitamin shot.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
Additional massage is available (90 EUR for 60 minutes).
What's included
- 7 day program
- 6 Fluentbody sessions
- 6 yoga sessions
- Additional meditations and breathwork sessions
- Enough free time to enjoy the sea-view pool, wellness and surrounding nature
- 7 nights accommodation in a boutique room with en-suite bathroom
- 3 vegetarian meals and afternoon snack per day
- Drinks (retreat is alcohol-free)
What's not included
- Flights
- Airport transfers
- Additional massages
How to get there
Recommended Airports
Cagliari Elmas Airport
33 km
Transfer available for additional US$ 45 per person
Arrival by car or combined van
The best option to get to Soul Valley from the airport is by renting a car or joining the combined van which is organized on arrival and departure day.
You'll find Soul Valley signs from the main road SP17 when you arrive in the village of Torre delle Stelle. Soul Valley has free parking space and EV charging.
Soul Valley is located in the south of Sardinia, near the small village of Torre delle Stelle. It’s a 45-minute drive from Cagliari International Airport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.