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Wellness Retreat in Italy

Escape the hustle and bustle of daily life and immerse yourself in a transformative experience. Nestled in the serene embrace of nature, this retreat is designed to rejuvenate your body, refresh your mind, and revitalize your spirit through a variety of practices. Savor delicious, nourishing meals prepared with love and care, supporting your body's natural cleansing processes. Immerse yourself in the beauty of the retreat location. Whether it's the sound of rustling leaves, or the breathtaking views of nature, you'll find a serene backdrop that enhances your journey towards balance, detoxification, renewal, and holistic well-being. Magical surroundings and facilities. You stay in a private boutique room with en-suite bathroom. Sea view pool, delicious vegan food, included spa, immersed in nature.

Meet the instructors

Sabrina & Cheraldin
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Highlights

  • 7 day program
  • 6 yoga sessions
  • Meditations and breath work sessions
  • Enough free time to enjoy the facilities and surroundings
  • Mix of yoga, breathwork, meditation and journaling
  • 7 nights in a private boutique room
  • 3 daily vegan meals
  • Access to the spa

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Cagliari Elmas Airport (US$ 109 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Outdoor shower

Soul Valley creates the best conditions for guests to experience complete relaxation of body and soul, with maximum respect for the planet. Soul Valley offers stunning natural surroundings, delicious healthy vegetarian food, an alcohol-free environment and (electrical) smoking only in the designated area. The boutique rooms have a great king-size bed or two separate beds, and there are cottages with two or three double rooms, each with its own entry, garden, veranda, and en-suite bathroom.

All rooms and cottages have air-conditioning, sheets, towels, Wi-Fi, and a bathroom with shower, toilet, bidet, hairdryer, basin, and vegan body care products. There is a large sea-view pool with lounge beds and deck chairs, a vegetarian restaurant, an (alcohol-free) bar, a yoga hall of 100 square meters, a spa with a Turkish bath, jacuzzi, Finnish and infrared sauna, a therapy room for massages, free parking, walking trails, and uphill meditation spots.

Access to the spa

Recharge in the large sea-view pool surrounded by sun beds and lounge chairs. Cleanse on a deep level in the Turkish bath, jacuzzi, Finnish, and infrared sauna. You can additionally book a massage.

CO2 compensation

Soul Valley loves the planet and every living beauty on it. That is why Soul Valley contributes in various ways to preserve this beauty. They minimize waste and recycle compost for the land. Solar panels provide natural energy and water comes from their own well. They aim to make Soul Valley completely CO2-neutral, they plant a tree for every booking.

Program

In the yoga sessions, you are invited to experience a deeper connection between your body, mind, and soul. Whether you're a beginner or an experienced yogi, discover the power of yoga as a tool for detoxification. Explore the profound impact of conscious breathing using techniques that cleanse and purify, promoting mental clarity and emotional balance.

There will also be moments to reflect and express your thoughts through the introspective art of journaling. Find inspiration in the tranquility that surrounds you, fostering self-awareness and clarity.

Experience the stillness within as you delve into guided meditation sessions that reduce stress and cultivate a sense of inner peace. Unplug from the chaos of daily life and discover the tranquility that lies within.

  • Combination of healthy food, soft yoga, and healing sessions
  • Incredible surroundings and facilities
  • For everyone looking for a complete recharge

Program

Enjoy a week full of belonging and joy. Well-balanced program with enough time between the activities on your own to relax, contemplate, and enjoy the valley. Great for those who want to reset from their busy daily rhythm and connect with their true nature.

Rhythm of the day

  • 08:00 - 09:00 Wake up with yoga or active meditation
  • 09:00 - 10:00 Breakfast
  • 11:00 - 13:00 Morning session
  • 13:00 - 14:00 Lunch
  • 16:00 - 18:00 Afternoon session
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:30 Evening session

Instructors

Sabrina Müller

Cheraldin Zellner

Location

Soul Valley is located in the south of Sardinia, near the small village of Torre delle Stelle. It’s a 45-minute drive from Cagliari International Airport. Soul Valley is just a few kilometers from the azure blue Mediterranean Sea and white sandy beaches.

Sardinia is world famous for its many archaeological places and magical energy.

Distances

  • Sea and beaches: 3 kilometers
  • Cagliari International Airport: 45 minutes - 45 kilometers

Food

Soul Valley's vegetarian food during retreats is homemade and most ingredients are from local farmers. Soul Valley has a very good knowledge of food allergies and intolerances. They can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack or vitamin shot.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

  • Additional massage available (90 euro for 60 minutes)

What's included

  • 7 day program
  • 6 yoga sessions
  • Meditations and breath work sessions
  • 7 nights accommodation
  • 3 vegan meals a day
  • Access to the spa

What's not included

  • Flights
  • Airport transfers
  • Additional massages

How to get there

Recommended Airports

Arrival by car

The best option to get to Soul Valley from the airport is by renting a car or taking a taxi. You'll find Soul Valley signs from the main road when you arrive in the village of Torre delle Stelle. Soul Valley is located in the south of Sardinia, near the small village of Torre delle Stelle. It’s a 45-minute drive from Cagliari International Airport. Soul Valley is happy to help you organizing a transfer and to see if it's possible to combine the transfer in a van with several participants to lower the costs.

Airport: Cagliari Elmas Airport Airport transfer available: Cagliari Elmas Airport (US$ 109 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --

Availability

Arrival: Saturday November 2, 2024
Departure: Saturday November 9, 2024

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