“Take a break!”
8 Day Men Retreat on Sardinia, Italy with Private Boutique Room, Sea-View Pool and Spa
Soul Valley, SP17, Torre Delle Stelle (Cagliari), Sardinia, Italy
Men Retreat Italy
You will meditate, explore different breathing techniques, let stuck energy flow again, learn how to get out of your head into your heart and study deep-rooted patterns. But you will also enjoy the ocean, play football, and have fun with a group of like-minded guys. A week of inner journeys where you prioritize yourself simply because you deserve it. Come and feel, connect, and change. Magical surroundings and facilities. You stay in a private boutique room with an en-suite bathroom. Sea view pool, delicious vegetarian food, included spa, immersed in nature.
Meet the instructors
Kamal & Nitya
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Highlights
- Yoga sessions
- Enjoy this week for a complete recharge
- Full-day program with enough free time to relax
- Combination of bodywork, meditations, breathwork, and self-knowledge
- 7 nights accommodation in a private boutique room
- Sea-view pool, spa and surrounded by nature
- Amazing vegetarian food
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction
Group size: Maximum of 16 participants
Airport transfer available:
Cagliari Elmas Airport (US$ 41 per person)
Cagliari Elmas Airport (US$ 41 per person)
Accommodation
Check-in Time:
15:00
Check-out Time:
10:00
Facilities
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Free parking
- Free Wi-Fi
- Outdoor shower
Soul Valley creates the best conditions for guests to experience complete relaxation of body and soul, with maximum respect for the planet. Soul Valley offers stunning natural surroundings, delicious healthy vegetarian food, an alcohol-free environment, and (electrical) smoking only in the designated area. The boutique rooms have a great king-size bed or two separate beds, and there are cottages with two or three double rooms, each with its own entry, garden, veranda, and en-suite bathroom.
All rooms and cottages have air conditioning, sheets, towels, Wi-Fi, and a bathroom with a shower, toilet, bidet, hairdryer, basin, and vegan body care products. There is a large sea-view pool with lounge beds and deck chairs, a vegetarian restaurant, an (alcohol-free) bar, two yoga halls (100 and 170 square meters), a spa with a Turkish bath, Finnish and infrared sauna, a therapy room for massages, free parking, walking trails, and uphill meditation spots.
Access to the spa
Recharge in the large sea-view pool surrounded by sun beds and lounge chairs. Cleanse on a deep level in the Turkish bath, Finnish, and infrared sauna. You can additionally book a massage.
CO2 compensation
Soul Valley loves the planet and every living beauty on it. That is why Soul Valley contributes in various ways to preserve this beauty. They minimize waste and recycle compost for the land. Solar panels provide natural energy and water comes from their own well. They aim to make Soul Valley completely CO2-neutral, they plant a tree for every booking.
Program
A full week retreat where you can escape from your busy daily life and enjoy some well-deserved time dedicated to you! Recharge your batteries and calm down the mind through a mixture of activities:
- spending time at the pool, the beach and walks in nature
- different types of meditations and bodywork
- practices to get in touch with your true self and find new inspiration
- practices to learn how to lower stress and increase vitality in your daily life
This retreat is a balanced mixture of fun, relaxation and inner exploration. We will come together with a group of men in this amazing venue in the middle of nature and close to the azure blue Mediterranean Sea.
If you answer YES to at least 3 of the following questions, this retreat is a perfect fit for you. Would you like to:
- recharge in the sea, beach and nature?
- change frustrating habits?
- gain new inspiration and insights?
- fill up inner emptiness by deep inner connections?
- learn to feel more instead of endless thinking?
- have some good old fashioned fun with like-minded guys?
Soul Valley is situated in a private valley with stunning views. A perfect escape to reconnect with your body and soul, to grow and find new inspiration. You will enjoy true silence, clean air and starry nights in one of the most beautiful destinations in the world: Sardinia.
Everything is included: seven nights in your own boutique room with supersized bed and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the spa and sea-view pool.
Highlights
- Combination of meditations, bodywork, breathwork, and self-knowledge activities
- Incredible surroundings and facilities
- For everyone aiming for a meaningful life
Program
Enjoy a week of true recharge. Reconnect with the voice of your soul. Full-day well-balanced program with enough time between the activities to relax, contemplate, and enjoy the valley in your own rhythm. Great for those who want to completely recharge and bring their personal journey to a next level.
Sample Schedule
- 08:00 - 09:00 Dynamic meditation or Kundalini
- 09:00 - 10:00 Breakfast
- 10:30 - 12:30 Self-knowledge and energy activities
- 13:00 - 14:00 Lunch
- 14:00 - 17:00 Free time at the pool or nearby beach
- 17:00 - 19:00 Afternoon session
- 19:00 - 20:00 Dinner
- 20:30 - 21:30 Evening activity (on some nights)
Instructors
Kamal de Bruijn
Kamal is trained in self-knowledge, shamanic work, coaching, and meditation. After 20 years in healthcare and startups, he decided to expand the joy and fulfillment he experienced during retreats and silence into his working life. He moved with his wife and children from Amsterdam to Sardinia to found Soul Valley. His purpose is to contribute to the journey of people towards a more meaningful life. Being able to relax, heal, and grow.
Nitya Koning
Nitya is a professional therapist since 2010. He travelled the world facilitating many retreats in India, Brazil, US, and Europe. He offers bodywork sessions, conscious touch, and breathwork. He works with the self-knowledge methodology on integrating emotional defense systems. His work is called FEEL and helps people around the globe.
Location
Soul Valley is located in the south of Sardinia, near the small village of Torre delle Stelle. It’s a 45-minute drive from Cagliari International Airport. Soul Valley is just a few kilometers from the azure blue Mediterranean Sea and white sandy beaches.
Sardinia is world-famous for its many archaeological places and magical energy.
Distances
- Sea and beaches: 3 kilometers
- Cagliari International Airport: 45 minutes - 45 kilometers
Features
Activities
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
General
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Dining area
- Environmentally friendly
- Lounge
- Meditation garden
- Multilingual staff
- Restaurant
- Terrace
- Yoga shala
Services
- Free parking
- Free Wi-Fi
Food
Soul Valley's vegetarian food during retreats is homemade, and most ingredients are from local farmers. Soul Valley has a very good knowledge of food allergies and intolerances. They can cook deliciously without gluten, dairy, or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack or vitamin shot.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Additional massage is available (90 EUR for 60 minutes).
What's included
- 6 yoga sessions
- Full week program
- 6 bodywork sessions
- Activities like meditation, breathwork and self-knowledge
- Enough free time to enjoy the sea-view pool, wellness and surrounding nature
- 7 nights accommodation in a private room with en-suite bathroom
- 3 vegetarian meals and afternoon snack per day
- Drinks (retreat is alcohol-free)
- Access to the sea-view pool and wellness
What's not included
- Airline ticket
- Airport transfers
- Additional massages
How to get there
Recommended Airports
CAG
Cagliari Elmas Airport
33 km
Transfer available for additional US$ 41 per person
Arrival by airplane
Please book your flight to arrive at Cagliari Elmas Airport (CAG). Airport transfer is available with extra cost. The best option to get to Soul Valley from the airport is by renting a car or our airport transfer that is offered at two fixed times on arrival and departure day (40 EUR one-way). Soul Valley is located in the south of Sardinia, near the small village of Torre delle Stelle. It’s a 45-minute drive from Cagliari International Airport. You'll find Soul Valley signs on the main road when you arrive in the village of Torre delle Stelle.
Airport: Cagliari Elmas Airport
Airport transfer available:
Cagliari Elmas Airport (US$ 41 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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