“Meet the Dalai Lama in his main monestary”
13 Day Yoga, Meditation, and Cultural Journey in McLeod Ganj, Northern India
Ram Yoga House, Surya Hotel Road, McLeod Ganj, Dharamshala Himachal Pradesh 176219, India
Yoga Retreat in India
Follow in the footsteps of yoga and Buddhism!
The two-week trip goes to northern India, McLeod Ganj, the seat of the Dalai Lama, at the foot of the majestic Himalayas. The inherent tranquility and magic that radiates from this unique area attracts people from all over the world and is a refuge for many Tibetans. The perfect place to experience India's gentle and deep side and practice yoga and meditation in the fresh mountain air.
The language of instruction will be English and German.
Meet the instructors
Anke & Ankur
Read more
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Highlights
- 10 beautiful yoga and guided meditations sessions
- 5 philosophy classes
- 1 Yoga Ayurveda workshop
- 1 Traditional Hindu fire ceremony (Puja)
- Visit to the temple of the Dalai Lama
- Day hike partly in silence to the Himalaya mountains
- 12 nights' accommodation
- 18 meals
Skill level
- Beginner
- Intermediate
- Advanced
12 days with instruction in German
The organizer also speaks: English, Hindi, Spanish
Group size: 6-12 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Yoga deck
- Yoga studio
You will be accommodated in the beautifully situated Hotel Ram Yoga House which is equipped with a great yoga room with roof terrace. From there you have a fascinating view of the valley, the vastness of the Himalayas and the Dalai Lama Temple (200 m away!). The team around the Yogahaus is geared towards international visitors and will take care of your wishes and concerns (including room service) so that you can fully enjoy your holiday!
You can also arrive on Sunday and reserve a room at the Ram Yoga House. Also after the Yoga trip, there is the possibility to stay a few days in the village. You will still have a lot to explore! We are happy to recommend other accommodation in the surrounding area, among others, a guest house in a traditional Tibetan monastery, as well as Ayurveda centers with integrated hotel.
Program
India - land of colour, diversity, and spirituality. Hard to put into words! It enchants with its unique culture and deep wisdom.
You spend two wonderful weeks together in the mountain region, the Tibetan exile (Little Lhasa) and let your souls dangle. Immersed in colorful carpets with a view of the valley, you listen to stories from yogic philosophy and the unmistakable sounds of the sitar over a cup of chai.
The focus of the trip is to get to know yoga in its diversity and tradition. In addition to the varied yoga practice with Ankur and Anke, which is suitable for all levels, the knowledge of other experienced Indian yoga teachers will enrich you. The special thing about this trip is that you get insights into the origins of yoga as well as the deep Buddhist culture. In addition to the yoga and meditation units, you will enjoy historical sights and the breathtaking nature.
India itself and the trip in particular opens up completely new doors for self-knowledge, growth and transformation.
It will fill you with positive energy and bring you in touch with your life force that is dormant deep within you. You are guaranteed to come home with new inspiration!
Meditation and yoga
Meditation, yoga, and mindfulness exercises in the impressive mountain world and unique atmosphere bring you peace and let you experience a feeling of unity and harmony. The lessons take place on the terrace with a view of the mountain peaks and the monastery of the 14th Dalai Lama (approx. 500 m away!) as well as in the very well equipped yoga room.
You can expect lovingly designed yoga classes with influences from different yoga styles (such as Hatha, Vinyasa, Yin, and Bhakti Yoga) as well as guided meditations.
The thematically coordinated yoga and meditation units will give you new food for thought, stimulate your creativity and intuition as well as your life force, also known as prana, so that it can (again) flow freely. The varied lessons are suitable for all levels and no previous knowledge is necessary.
The invigorating nature and the impulses from the practice of mindfulness and the yoga philosophy will certainly give you new inspiration and accompany and enrich you in your everyday life.
Weekly routine
The thirteen days are very varied. You will experience a pleasant alternation of physical yoga (asanas), philosophy, meditation, pranayama, exciting excursions and time for yourself. You will find relaxation, peace and certainly new inspiration from which you will draw even after the trip!
The focus of the trip is - take a deep breath, switch off, arrive and get to know the country in its beauty and depth.
- This year's motto is: The Sound of India
Besides the daily yoga practice, you will explore the spacious area around the Himalayan mountains. The following activities are planned:
- Conversation class (in English) with Buddhist monks from all over the world
- Traditional Hindu fire ceremony (Puja)
- Many varied and thematically coordinated yoga units (for all levels!, from different yoga traditions, in the beautiful Yoga Shala with a view of the Dalai Lama Temple and in the open air
- Guided meditations from different traditions (including a sunrise meditation)
- Yoga philosophy lessons
- Introduction to mantra chanting and the ancient tradition of Naad Yoga
- Ayurveda workshop
- Other workshops that invite you to relax and reflect. Be excited!
This and many other things are on the agenda! Upon your arrival you will receive a detailed weekly program, let yourself be surprised and enchanted!
Participants and prerequisite
The journey is suitable for beginners as well as for advanced yogis and India/Little Lhasa enthusiasts. The philosophy is: Travel and exercise is possible for everyone! However, a certain level of fitness as well as physical health are important to take part in a trip to a distant country like India. You embark on a magical journey of adventure into another world that brings a lot of new things with it. You become one with nature, adapting to its whims while remembering your own nature. This creates a connection from which you can draw a lot of undreamt-of strength.
All activities are optional. The needs of the participants are always taken into account. Depending on the weather conditions and the course of the day, there may be small changes in the program and a smooth process cannot be guaranteed.
The number of participants is limited to 12 people, so you will spend a week in a very personal group. The trip takes place from a group size of 6 participants.
Daily program
Each day differs a little bit from the other - depending on the day's agenda. You have free time between each activity. Lying in the sun, going for a walk, reading or exploring the area - it is guaranteed not to be boring! All activities are of course optional and voluntary and can be attended according to your own muse. The most important thing is that you go with your feelings and do what is good for you.
A first insight into a possible daily routine:
- 07:30 Meditation / yoga / pranayama (breathing techniques) or at 11:00 a.m.
- 09:00 Breakfast
- Leisure or activity/day trip
- 17:00 Yoga, meditation/pranayama or other activity
- 19:00 Dinner
In addition, there will be one day each week that you can design according to your own wishes and needs, either treat yourself to deep relaxation or explore the area on your own.
Included excursions
In addition to the daily yoga practice you will explore the spacious area around the Himalaya Mountains. The following activities and excursions are planned:
- Visiting the Temple of the Dalai Lama Tsuglagkhang
- Exploring McLeod Ganj (Little Lhasa), the seat of the Dalai Lama
- Visiting the Tibetan Museum (on the story of Tibetan exile)
- Visiting the Hindu Temple in Bhagsu
- Excursion to the waterfall
- Visiting the surrounding mountain villages
- Visit to the well-known Buddhist Tushita meditation center with guided meditation
Instructors
Anke Lenz
Anke is a yoga teacher and tour guide. The focus of her yoga classes is on a holistic practice that strengthens the body and calms the mind. The classes are suitable for all levels and have their origins in the traditional Indian Hatha Yoga practice. In Anke's lessons and retreats, it is always her intention to create a space in which one can experience and grow on a deeper level. In addition to depth, a happy and light atmosphere is also important to her, in which there is enough time and space to enjoy life!
Ankur Yadav
Ankur is a wonderful yoga and philosophy teacher from New Delhi. In addition to his dedication to yoga and yogic philosophy, he holds a professorship in international relations and political science at the renowned Jawaharlar Nehru University in New Delhi. With his incredible knowledge of Indian culture, his sensitivity and his loving nature, as well as his practical everyday tips, Ankur will enrich your journey on all levels and will be a constant contact. He will also guide the yoga and meditation practice with you.
Location
McLeod Ganj is a tranquil mountain village at the foot of the Himalayas, which belongs to the city of Dharamsala and is located about 480 km from the capital Delhi. In addition to the residence of the Dalai Lama, the Tibetan government-in-exile is also headquartered here. Therefore, McLeod Ganj is also called Little Tibet.
The place invites both exploring and relaxing. In the cozy cafes you can enjoy your chai tea overlooking the majestic mountains and taste the Tibetan cuisine. In the small shops you can get the most important things. There is even a small supermarket and pharmacies in town. A few steps out of McLeod Ganj you are right on a trail in the breathtaking nature and silence.
Food
You will receive the necessary energy boost for the yoga practice and a healthy body feeling from the delicious Indian cuisine, which is linked to the Ayurvedic nutrition philosophy. You can expect a wholesome, healthy food that gives you a special taste experience. The dishes are vegetarian and vegan, prepared according to yogic philosophy, and in harmony with man and nature.
12 meals are included, depending on the day it will be either breakfast or dinner.
The following dietary requirement(s) are served and/or catered for:
- Organic
- Lactose Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Additionally bookable on site:
- Consultation with an Ayurvedic doctor
- Ayurvedic and Tibetan massages
- Tibetan folklore performance (dance and music)
- Sound healing with Tibetan singing bowls
What's included
- 12 nights' accommodation
- 12 x meals
- 10 x beautiful yoga & guided meditations session
- 5 x philosophy class
- 1 x Yoga Ayurveda workshop
- 1 x Traditional Hindu fire ceremony (Puja)
- 8 x excursion (all mentioned in the highlights)
- India-experienced tour guides
- Photo “best of”
What's not included
- Arrival by night bus (approx. 10 hours)
- 1 night in the hotel
- Joint excursions and trips
- 2 dinner
- 1 breakfast
How to get there
Recommended Airports
DHM
Gaggal Airport
9 km
Transfer not provided
Arrival by airplane
From Dharamsala. Please book your flight to arrive at Kangra Airport (DHM). It is 45 minutes away from McLeod Ganj. Transfer from and to the airport can be organized by the Hotel, please contact soulandsunyoga for more details.
In addition, once you've booked, an e-mail distribution list will be set up in which you will have the opportunity to exchange information with other travel participants about your arrival and departure and, if necessary, to join forces.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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