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Online Curated Cleansing Program

Affordable online health and wellness retreats. Feel clear, strong, empowered, and invincible (and look fantastic!). Time to dust off your inner glow: Clearer eyes, brighter complexion, less fluid retention, sharper mind to focus, plus an abundance of energy, and real motivation. You are lead through a proven, effective and safe cleansing process over 21-days, facilitated by renown Australian naturopath, health writer, and educator, Sally Mathrick. It’s time to feel absolutely amazing - create your new now!

Meet the instructors

Sally
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Highlights

  • 1 weekly live call
  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Byron Bay, New South Wales, Australia, Australian Eastern Daylight Time AEDT (GMT+11) until April 4th, 2021 and from here onwards until October 3rd, 2021, the time will follow standard time (GMT+10) before AEDT (GMT+11) starts again on October 3, 2021
  • Increase physical and mental energy
  • Improve your immune function
  • The timing for the weekly live call will be set upon agreement between the participant and Sparkle Wellness & Detox

Skill level

  • Beginner
  • Intermediate
  • Advanced

21 days with instruction
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Accommodation

Program

Pre-application requirements

Please install Zoom to attend the live sessions.

How the course works

You will receive 21 steps for 21 days - covering everything from mindset to hydration, nutrition, recipes, herbal medicine, exercise, environmental medicine, and more. Each week join the live group session with a renowned naturopath and health educator, Sally Mathrick. You will have access to the online content for 28 days - and can download the checklists, shopping lists, quizzes, recipes and keep them forever.

Timing of sessions (GMT+11/GMT+10)

The timing of the weekly live call will be set upon agreement between you and Sparkle Wellness & Detox.

Course information

When you book in, you will receive a welcome email from the Sparkle Well School with your access to the first two days of content. You simply need to set a password for yourself. Save your password on your computer for easy access throughout the month. Write it down somewhere too, in case you want to access the content on other devices or other internet browsers. The programmed drip feeds your program to:

Day 1

Sense and define your intention to feel stronger, better, and clearer for 2021. Set some realistic goals for your 21-day Cleanse & Renew

Day 2

Understand where you currently are, and what the road ahead can look like, through taking some measurements and undertaking the toxic body burden quiz

Days 2 - 7

Build energy to detoxify without withdrawal symptoms. Explore the different minerals, enzymes, plant chemicals, fibers, pre-and pro-biotics available through foods, plus optimize your hydration through a range of approaches

Days 8 - 13

Nourish your organs of detoxification and channels of elimination further to ensure you can release toxins as they are drawn out of their storage

Days 14 - 18

Select from wholefood, raw, juice, or intermittent fasting practices to intensify your cleanse

Days 19 - 21

Reduce the toxins in your home, office, and your world with checklists to make it easy. Create your new now, step by step.

Designed specifically to help you naturally:

  • Improve immunity
  • Lose weight
  • Enhance digestion
  • Improve positive mindset
  • Mental clarity
  • Clear glowing skin
  • Boost metabolism and energy levels
  • Deepen your understanding about self-care

Who should and shouldn't cleanse?

Cleansing suits most people in today’s world, particularly if you follow the Sparkle Well 5-phase detox method. However, if you are currently pregnant or lactating, are underweight, or undergoing chemotherapy, it’s best to avoid any deep cleansing practice.

The Five Phase Sparkle Well Cleanse

This step-wise process for efficient tissue cleansing was developed by Sally Mathrick from two decades of practice, study, and learning from leading detoxification practitioners. 21-day Cleanse & Renew follows the Sparkle Well model for building health and capacity to enable effective cleansing and rejuvenation of cells.

Eating local healthy foods

The 21-day Cleanse & Renew program provides shopping lists, meal plans, and recipes that enable flexibility to adapt to the fresh produce available where you are. 21-day Cleanse & Renew doesn’t rely on a ton of pills and potions but prefers to nourish the detoxification processes through hydration, foods, and lifestyle medicine approaches. If you have questions about supplements, you can direct these to Sally for the live weekly chat, as sometimes supplements can be very supportive too.

Access 24 hours 7 days a week from the comfort of your own home

Here’s what’s in store:

  • Daily inspirational emails to direct your energy and giving you a brief overview of the day’s focus
  • Weekly live calls with Sally to answer your questions directly (this will be recorded and added to the library of video answers)
  • Daily 5 to 10 minutes recorded lectures you can listen to anywhere detailing your process in easy-to-understand terms
  • Clear action steps to get real results
  • Comprehensive Body Burden Quiz
  • Education about detoxification and cleansing (that you don’t get anywhere else) to empower you for a lifetime
  • Recipe ideas and concepts to inspire your culinary ways - broths, smoothies, chia pudding, salads, herbal teas #deliciouswithbenefits
  • Relaxation practices that really work
  • What activating food means, why and how to do it
  • How to reduce everyday toxins - in your food, personal care, and lifestyle
  • Comprehensive shopping lists to revolutionize your cupboards
  • Simple guidelines for fasting effectively - and breaking the fast well
  • Supports for withdrawing from everyday addictions, like sugar, alcohol, wheat
  • Fresh insights into communications and social media
  • Clear guides for enhancing sleep environments
  • Checklist for creating healthy homes and offices
  • Empowering ideas on how to create the environment you all want on your planet

Instructors

Sally Mathrick

Location

This course is held online. Sparkle Wellness & Detox is Byron Bay, New South Wales, Australia (GMT+11) and they will live-stream the classes via Zoom based on AEDT (GMT +11) until April 4th, 2021, and from here onwards until October 3rd, 2021, the time will follow standard time (GMT+10). AEDT (GMT+11) will start again on October 3rd, 2021, which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 1 weekly live call with Sally
  • 24/7 access to the course content
  • Email Sally with questions that will be answered on a weekly live call (this will be recorded and added to the library of video answers)
  • Daily emails giving you a brief overview of the day’s focus
  • 20x 5 to 15minute lectures detailing your process in easy-to-understand terms
  • Comprehensive Body Burden Quiz
  • Recipe ideas and concepts to inspire your culinary ways - broths, smoothies, chia pudding, salads, herbal teas #deliciouswithbenefits
  • Relaxation practices that really work
  • Learn what activating food means, why, and how to do it
  • How to reduce every day toxins - in your food, personal care, and lifestyle
  • Comprehensive shopping lists to revolutionize your cupboards
  • Simple guidelines for fasting effectively - and breaking the fast well
  • Supports for withdrawing from every day addictions, like sugar, alcohol, wheat
  • Fresh insights into communications and social media
  • Clear guides for enhancing sleep environments
  • Check list for creating healthy homes and offices
  • Empowering ideas on how to create the environment you all want on your planet

What's not included

  • Accommodation
  • Food
  • No individual consultations - only group sessions are provided

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
21 days / 20 nights
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