“Relax your body, mind, and soul”
(No availability) 15 Day Peaceful Meditation and Yoga Retreat in Rishikesh
Rishikesh Resort, Ground Floor, Near Deecon Valley Rishikesh, Tehri Garhwal, Uttarakhand 249192, India
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India Yoga Retreat
Spiritual Life Home offers multi-style meditation techniques and the depth of knowledge sharing to beginner and intermediate meditation practitioners. This retreat is where one can live peacefully and feel relaxed, where one can practice yoga, meditation, pranayama deeply, or where one can sharpen their skills. Bhajan, Kirtan, and Satsang is included in this program so that one cannot get tired. No doubt, meditation and yoga is the finest way to know or connect with your true self. Whether you are a beginner or an experienced one in this field, it does not matter at all. All that matters is your willingness to learn and practice meditation and yoga.
Meet the instructors
Deepika & Abhishek Jaiwal
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Highlights
- Daily Hatha yoga
- Daily mantra chanting, meditation, and pranayama
- 4 cleansing Shatkriya class and daily special meditation
- 2 excursions to special spiritual places in the Himalayas
- 1 full body Ayurvedic massage with herbal oil
- Daily Kirtan / Satsang / Bhajan / spiritual discussion
- Daily breakfast, lunch, and dinner
- 14 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
15 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Jolly Grant Airport (US$ 25 per person)
Jolly Grant Airport (US$ 25 per person)
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Indira Gandhi International Airport (US$ 80 per person)
Accommodation
Check-out Time:
12:00
Spiritual School of Yoga has a relaxed, friendly atmosphere, beautifully decorated rooms, and lots of comfy chill-out areas. There is yoga hall, a dining area, and a beautiful green garden in front of the reception.
You can relax with a book on the terrace, have a dip in the holy river Ganga, chat with your fellow guests in the bright open lounge, or sit and enjoy the view to the mountains from the terrace. The eco-friendly resort is powered by nature. If you are there in season, you will taste some of the delicious fruits and vegetables grown in the natural environment.
They offer single and double rooms based on the client’s requirements. Every room has attached bathroom with western toilet and hot shower, balcony with mountain or garden view. The rooms for the yogis are well maintained and clean.
You will stay in a neat and clean fully furnished room with air-conditioned, free Wi-Fi, 24 hours hot water in bathroom, 24 hours electricity, free toilet paper, small green garden, fresh towels, bed sheets and blanket.
Rooms
- Vitality Deluxe rooms / suite with large en-suite bath, deluxe bed, and beautiful shower
- Private room with double bed for couple and friends, private bathroom, and terrace with lovely seating
- Serenity room is a private room with a single bed and a private bath
- Twin room with two single separate beds and shared bathroom
Program
Life is not all about work, responsibility, and burden. Of course, such lifestyle brings only tension, headache, stress, and depression. At some point in life, you will find that you are not happy and most of you are lost in looking for physical happiness instead of real happiness and peace of mind.
With comprehensive meditation and spiritual classes, Spiritual School of Yoga will help you find the real meaning of life along with how you can spend the rest of your life happily and stress free.
They have designed the program for 15 days that offers in-depth knowledge of various styles of meditation techniques, not only for beginners but also for intermediate students. This retreat helps you to relax and live peacefully in the lap of nature and practice yoga and meditation and hone those skills.
Apart from meditation and yoga, they also have daily Bhajan, Satsang, and Kirtan to help you relax your mind and remove tiredness from your body. Yoga and meditation is the purest form to connect with your inner self and find the true meaning of your life. It doesn’t matter if you are a beginner, intermediate, or experienced practitioner, it is helpful for everyone.
The current lifestyle has become very stressful and you are getting disconnected from your inner self in trying to live and catch up with the pace of city life. There comes a point in everyone’s life where they halt and contemplate as to why there is no meaning and joy in their life.
You are all busy looking for the answer outside but very few of know that the true answer lies within. Imagine the feeling of being the master of your own joy and happiness rather than feeling like a puppet to situations. They provide you the base to find the key to connecting to your true inner self and channeling your energy through meditation.
All they require from you is your willingness to learn and practice yoga and meditation and implementing it as a part of your everyday life. They provide 15 days spiritual meditation with an exciting opportunity in the lap of nature where you can feel relaxed.
If you are a beginner, then it will be a very exciting opportunity for you to start your journey of yogic lifestyle. If you are an experienced practitioner, then it will be very useful for you to deepen your knowledge and enhance your skills.
Suitable criteria
- Your interest to learn yoga and spirituality
- Freshers who are beginners in yoga and interested in relaxing and balancing their body and mind whether intermediate or advanced
Benefits
- You will feel yourself as a capable, empowered, successful, and a happy soul
- You will be aware of each thought and reaction that comes to mind and then ruling it
- You feel the power of calmness
- You will consider the negative behavior in your personality that you wish would not play out: the thoughts of self-doubt, damage, low self-regard, guilt, worry etc.
- You will learn that you are only responsible for yourself. Your mom and dad, friends, relatives did what they did but that time has passed, and you are now the independent soul, who can choose how to live
Retreat highlights
- You will see how silence is the real gateway to happiness. Silence takes you into a world of stillness, like pressing the pause button temporarily on the film of your life
- Helps you to manage time. The more time you give to peace, the more peace will give you time
- You learn that real spirituality is to be able to practice qualities in opposing circumstances. This enhances your self-respect
- You will learn how to focus naturally on your own and others’ qualities, rather than defects. Relationships are healed
Philosophical features
- Introduction to yoga
- Introduction to yoga Sutras of Patanjali
- Introduction to Ashtanga yoga – Yama, Niyama (rules and regulation for this technique of asana), asana (physical posture), and pranayama (breathing exercise)
- Introduction to “Law of Karma” and “Raja yoga”
- Introduction to meditation and pranayama
- Introduction to Bhagwat Gita – for what you are here
- Five causes of pain and depressions / causes of success and failure
- Introduction to Kundalini energy and the ways of its activation
- Body Prakriti (Constitution)
- Self-control of yoga practitioners
Pranayama (breathing exercise) features
- Breath and lifestyle
- Breathing and life span
- Body cleansing methods: Neti, Kapalabhati, and Kunjali
- Basic pranayama techniques and benefits: Jal Neti, Kapalabhati, Nadi Shodana with retaining and without retaining, Bastrika, and Surya Bheda
- Practical phases of mudra and bandha
Meditation features
- Meditation practice with Om chanting
- Trataka meditation
- Yoga Nidra
- Sound meditation
- Mantra meditation
- 5 elements of meditation
- Breath meditation
- So ham meditation
- Visualize yourself and know about concentration
- Difficulties in meditation
- Concept of meditation
- Poses for meditation practice
Regular mantras
- Guru mantra
- Ganesh mantra
- Shakti mantra
- Gayatri mantra
- Shanti mantra
- Shiva mantra
- So Ham mantra
- AUM
- Lakshmi mantra
- Vishnu mantra
- Mantra for health, business, and children
Daily schedule
- 06:30 Wake up
- 07:00 - 07:30 Shatkriya / yogic purification / cleansing class
- 07:30 - 08:30 Yoga asana practice class Hatha / Ashtanga style
- 08:30 - 09:30 Pranayama class
- 09:30 - 10:30 Breakfast
- 10:30 - 11:30 Free time / massage time
- 11:30 - 12:30 Meditation with mantra
- 13:00 - 14:00 Lunch
- 15:00 - 16:00 Meditation class (Special)
- 16:00 - 17:00 Free time / massage time
- 17:00 - 18:00 Yoga Nidra / guided meditation: guided relaxation, meditation, and awareness
- 18:15 - 19:15 Bhajan / Kirtan / Satsang / spiritual discussion
- 19:30 - 20:30 Dinner
- 21:00 Sleep
Included excursions
Two excursions to the special spiritual places in the Himalayas is included in the price.
Instructors
Deepika Sharma
1 Certificate
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The founder of Spiritual Life home is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine.She was born in Vedic family from the childhood Yogini Deepika came to know about the spiritual culture, Sanskrit language divine powers, meditation, mantra etc. She completed Bachelor degree in Science (ZBC) and Master degree in Business administration. She completed her 200 hours teacher training course and get registered by Yoga Alliance USA to just spread her knowledge and experience with true and full dedication in whole world.
Abhishek Jaiwal
Mr.Abhishek Jaiwal, the General Manager he is taking care of all management responsibilities of Spiritual Life Home. He belongs to Brahmin family complete his Bachelor degree in Science (Zoology Botany Chemistry) with 1st division and Master degree in Business administration with 1st division. He is a registered yoga teacher from yoga alliance USA for 200 hours.He is very polite in nature and ready to help to everyone in any problem. He loves to share his spiritual knowledge and is an excellent promoter of the spiritual knowledge, which is beyond normal understanding of human life.
Location
During the course, you will be staying at Spiritual School of Yoga, Rishikesh, India. The retreat center is situated in the heart of the Rishikesh, next to the famous hanging bridge and the holy Ganga River. The retreat center is peaceful and surrounded by beautiful green mountains.
Everything is close by the retreat center such as shops, cafes, restaurants, ATM, healthcare, and organic stores.
Features
Activities
- Hot spring
- Massage
- Spa
- Steam room
General
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Beauty salon
- Car rental
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Tour assistance
- Wireless internet
Food
Spiritual Life Home will serve three sattvic meal daily. All the three sattvic meals provided will be energized by spiritual mantras. The food is completely Ayurvedic and according to your body constitution.
- Breakfast: includes one solid breakfast and some fruit salad or fruit juice or shakes
- Lunch: includes pulses, vegetables, rice, chapatti and salad. The food is completely traditional Indian food
- Dinner: almost the same as lunch except for the fact that efforts are made to make dinner lighter than what has been given in lunch, as this helps in digestion
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
All these services are available at an additional cost:
- Jungle safari
- River rafting
- Visit spiritual temples
- Bungee jumping
- Camping
- Enjoy nature walks in the neighboring forest
- Experience the traditional Indian culture
- Explore nearby Ghats
- Money exchange
- Relax and take in the stunning view of the Himalayas
- Trekking in the Himalayas
- Visit the local market in main Rishikesh city with a guide
- If you want more massage spa treatments, you can have it at an additional cost
What's included
- 4 cleansing Shatkriya class
- Daily Hatha yoga class
- Daily meditation, mantra chanting, and pranayama
- Daily special meditation class
- Opening fire ceremony
- Daily Kirtan / Satsang / Bhajan / spiritual discussion
- 1 full body Ayurvedic massage with herbal oil
- 2 excursions to special spiritual place in Himalayas including transportation
- Daily 3 sattvic meals (breakfast, lunch, dinner)
- 14 nights accommodation
- Cleansing kit and bag with the organization symbol
- Rudraksha string mala energized by mantra
- 24 hours support for any work is available during your complete stay
- Free Wi-Fi
What's not included
- Additional services
- Airfare
- Airport transfer
- Laundry
- Additional transport
- Extra nights of accommodation
- Extra excursions more than mentioned above
- 18% GST (will be charged extra from the course fee)
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer available for additional US$ 25 per person
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 80 per person
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to this airport is available upon request. The additional cost is 25 USD. If you arrive at Indira Gandhi International Airport (DEL), the transfer cost is 80 USD extra.
Airport: Jolly Grant Airport
Airport transfer available:
Jolly Grant Airport (US$ 25 per person)
Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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