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Ayurveda and Yoga Course India

Spiritual life home offers a very educational course which is proposed for everyone who wants to learn the basic laws of Ayurveda in order to have better knowledge. No specific level of experience is needed. Everyone is invited to join this course. Individuals who are willing to take some extra effort in their own education and be willing to change some "old patterns" will benefit most from this course. This course is a comprehensive compilation of the most fundamental and basic topics of Ayurveda. The basic principles of Ayurveda including hygiene and positive health, history of Ayurveda Indian philosophy, anatomy in Ayurveda concept of Tridosha, Prakruti / constitution, digestion, and metabolism Ayurvedic herbology. A certificate will be issued after successful completion of the course.

Meet the instructors

Deepika
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Highlights

  • Daily yoga asana, meditation, chanting, and yogic cleansing (shat karmas)
  • Daily Ayurvedic theoretical and Ayurvedic anatomy theoretical class
  • Daily Ayurvedic panchakarma practical class
  • Certification ceremony after completion
  • Visit to holy temple
  • 6 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Jolly Grant Airport (US$ 25 per person)
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
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Accommodation

Check-out Time:
12:00

Facilities

  • Hot spring
  • Spa
  • Steam room
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Beauty salon
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Tour assistance
  • Wireless internet

There are two yoga studios, a dining area, and a beautiful green garden in front of the reception. Spiritual Life Home has a relaxed, friendly atmosphere, beautifully decorated rooms, and lots of comfy chill-out areas.

You can relax with a book on the terrace, have a dip in the holy river Ganga, chat with your fellow guests in the bright open lounge, or sit and enjoy the view to the mountains from the terrace.

The eco-friendly resort is powered by nature. If you are there in season, you will taste some of the delicious fruits and vegetables are grown in the natural environment.

Spiritual Life Home offers single and double rooms based on the client’s requirements. Every room has attached bathroom with western toilet and hot shower, balcony with mountain or garden view. The rooms for the yogis are well maintained and clean.

They offer bed sheets, pillows, bath towels, toilet paper, blanket, and welcome amenities upon arrival. Good Wi-Fi is included on every floor. Laundry service is also available on minimum cost.

Rooms:

  • Vitality deluxe rooms / suite with large en-suite bath, deluxe bed, and beautiful shower
  • Private room with double bed for couple and friends, private bathroom, terrace with lovely seating. Bright and beautiful room
  • Serenity room: a private room with a single bed, private bath
  • Twin room: two single separate beds, shared bathroom. Bright and beautiful room

Amenities upon arrival:

  • Ayurvedic herbal tea
  • Water bottle
  • Welcome drink
  • Refreshing towel
  • Flower mala

Program

Syllabus

  • History of Ayurveda
  • Basic principle of Ayurveda
  • Panchamahabhoot
  • Tridoshas
  • Sapthadhatus
  • Veerya
  • Types of diet
  • Practical implementation of principle in diet
  • Ayurvedic human anatomy: Sharir, and Sharir
  • Different types of Ayurvedic massages
  • Traditional Ayurvedic massage
  • Foot massage
  • Introduction of Panchakarma
  • Do and don’t in massage

Project work

Every student has to submit the project work on the subject allotted by guide. The subject of project work shall be practical oriented, and helpful in the development of competence in the respective field. The subject of the project work shall have relation with the subject matter of the Ayurveda.

Daily schedule

  • 06:30 - 07:00 Yogic cleansing (Shat karmas)
  • 07:00 - 08:00 Yoga asana
  • 08:00 - 08:45 Get ready for the day
  • 08:45 - 09:45 Breakfast
  • 10:00 - 11:00 Ayurveda theory / anatomy theory / Ayurveda nutritional theory
  • 11:00 - 11:30 Break
  • 11:30 - 12:30 Noon-second session of theory
  • 12:30 - 14:00 Lunch
  • 15:00 - 16:00 Meditation / chanting
  • 16:00 - 18:00 Panchakarma theory and practical
  • 19:00 Dinner

Note: Timetable can be changed according to teaching process. Retreat starts on every working day except weekends and festivals.

Instructors

Deepika Sharma

Location

During the course, you will be staying at Spiritual Life Home, Rishikesh, India. The retreat center is situated in the heart of the Rishikesh, next to the famous hanging bridge and the holy Ganga River.

The retreat center is peaceful and surrounded by beautiful green mountains. Everything is close by the retreat center such as shops, cafes, restaurants, ATM, healthcare, and organic stores.

Features

Activities

  • Hot spring
  • Massage
  • Spa
  • Steam room

General

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • ATM / banking
  • Beauty salon
  • Car rental
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Tour assistance
  • Wireless internet

Food

The package includes 3 sattvic meals daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily Ayurvedic theoretical class, Ayurvedic panchakarma practical class, and Ayurvedic anatomy theoretical class
  • Daily yogic cleansing (shat karmas), yoga asana, meditation / chanting
  • Ayurveda nutritional theory
  • Certification ceremony after completion
  • Visit holy temple
  • 3 sattvic meals daily
  • 6 nights accommodation
  • Free Wi-Fi

What's not included

  • Extra nights of accommodation
  • Taxi service
  • Massage
  • Extra excursions
  • Astrological consultation
  • River rafting
  • Jungle safari
  • Bungy jumping
  • Trekking
  • Flights
  • Transport from and to the airport
  • Laundry
  • 18% GST (will be charged extra from the course fee)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to this airport is available upon request. The additional cost is 25 USD. If you arrive at Indira Gandhi International Airport (DEL), the transfer cost is 80 USD extra.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$ 25 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Availability

This vacation is available to start any month of the year, with arrival on Monday.

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