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1 Week Intensive Krav Maga Training Holiday for All Levels in Adeje, Tenerife
Steve Coster Fitness Island Village, Avenida Austria 46, Adeje, 38660 Santa Cruz de Tenerife, Spain
Krav Maga Training
This listing has one of the 10 most popular offers available in in Spain
Krav Maga is realistic self-defense for the modern world. This is not competition fighting; this is fighting for your life! Steve Coster Fitness has created what they believe to be the most complete and intensive Krav Maga training course available outside Israel. This is a thorough step by step program suitable for anyone regardless if you have any experience or background in any form of self-defense. This course is designed to give you enough knowledge to give yourself a fighting chance of survival should you ever find yourself in a violent situation.
Meet the instructors
Steve
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Highlights
- 3 daily Krav Maga training
- Moving and fighting on the ground
- Defending street attacks e.g. punches and kicks
- Surviving direct knife attacks e.g. stabbing and slashes
- Learn how to survive violent attacks, escaping grabs and strangles
- Defense from static a knife attacks e.g. robberies and muggings
- 7 nights accommodation in a private apartment with daily meals
- Complimentary airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 20 participants
Airport transfer included:
Tenerife–South Airport (Reina Sofia Airport)
Accommodation
Check-in Time:
16:00
Check-out Time:
10:00
Clients will have a private apartment that gives privacy and relaxation to enjoy after training.
Costa Adeje Gardens
This is a small and quiet complex. Guests have private apartments with a living room, kitchen facilities, bathroom, separate bedroom, and terrace. Wi-Fi is only available in the pool area and in the reception area. Reception is not serviced as these are private apartments. The apartment is ideally located as it is 5 minutes walk to the Krav Maga training center.
Roque Del Conde
This is a spacious 2-bedroom apartment with a double bed and 2 single beds. There are two separate bathrooms with showers and 1 bath, washing machine, and iron/ironing board. The facilities include fiber-optic Wi-Fi and internet TV box as well as a communal swimming pool. This apartment is located about 15 minutes up the hill in Torviscas so it is ideal for those who like peace and quiet. Guests will be collected and dropped off for all training sessions.
Program
Krav Maga is a self-defense system designed for realistic attacks. It is used by the Israeli Military and Secret Service. Using the strongest and most effective points of many styles of fighting consequently creates a unique and complete system of self-defense. This is also a system that is continually evolving as does the threat of violence in the world we live in.
This is an intensive week's training program covering a huge amount of situations and attacks to help give you a fighting chance in a real attack.
Training with Krav Maga Tenerife the program will cover:
- Street attacks (punches and kicks)
- Grabs and strangles
- Ground fighting
- Weapons attacks (knives and sticks)
- Gun disarming
The different options for your Krav Maga courses
There are three different levels of Krav Maga course:
- Civilian: This is a program designed for everyday people. Should you ever find yourself in a violent or dangerous situation, this course aims to give you enough knowledge and skills to get yourself out of danger.
- Police and security services: A more specialized program dealing with more violent scenarios; therefore, focusing more on control and restraint, disarming and de-escalating a situation.
- Military: Specifically for armed forces. A much more advanced course. Hence more professional scenarios. Tactical movement, perimeter, disarms, takedowns and elimination techniques.
Daily schedule
All training is done Monday to Friday, three sessions per day:
- 10:00 - 11:00 Pad work learning strikes
- 11:00 - 12:00 Krav Maga techniques
- 18:30 - 19:30 Krav Maga fight training (sparring / multiple attackers)
Instructors
Steve Coster
Steve Coster lives on the beautiful Island of Tenerife. From there, he runs various types of fitness and training programs. He has studied many different forms of martial arts and self-defense systems over the last 35 years. As a result, he believes that martial arts training is absolutely unique and the best form of exercise for everyone. Steve is an international Krav Maga instructor, 3rd-degree black belt, police and military self-defense instructor, and tactical weapons and combat shooting instructor.
Location
Costa Adeje, Tenerife
Steve Coster Fitness is located in the south of the island in the beautiful coastal resort of Costa Adeje. The location is perfect for a training holiday; outside of the main party / touristic area but close enough that everything is available within 5-10 minutes taxi journey:
- Beaches
- Restaurants
- Cafes
- Bars
- Water parks
- Shops
Features
Activities
- Boating
- Massage
- Spa
- Swimming
- Swimming pool (outdoor)
- Whale watching
- Paragliding
General
- Bar
- Beach
- Café
- Dining area
- Kitchen
- Restaurant
- Special menu request
- Terrace
Services
- Beauty salon
- Internet access
- Ironing / ironing board
- Tour assistance
Food
On arrival, each guest will have breakfast stuff in their fridge including fresh fruit (melon, bananas, berries), eggs, bread, cereal, milk, orange juice, and Greek yogurt. This means each guest can prepare their own breakfast and eat it when it suits them.
Each day lunch and dinner will be delivered boxed up by a chef so people can eat when they choose. It is not a buffet or set meal times. Each client has their own apartment and meals. Vegetarian and vegan as well as any food allergies or intolerances can be catered to upon request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
When not in training, you are free to explore the area and discover what Tenerife has to offer. Tenerife has many different excursions available at an extra cost but Steve Coster Fitness can book anything for you at a very good rate.
- Siam Park (water park)
- Boat trips (whales and dolphins watching)
- Water sports such as jet skis, water skiing, parascending
- Mount Teide Volcano
- Top class restaurants
- Great nightlife
Spa treatments
Available treatments at an extra cost:
- Spa
- Spa treatments
- Massage
- Hair and beauty
- Facials
What's included
- 6 nights accommodation in a private apartment
- 3 Krav Maga training sessions daily from Monday to Friday
- 3 healthy meals daily
- Transfers to and from Tenerife South Airport (TFS)
What's not included
- Flights to and from Tenerife
- Travel insurance
- Health insurance
- Excursions
How to get there
Recommended Airports
TFS
Tenerife–South Airport (Reina Sofia Airport)
15 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Tenerife–South Airport (TFS). Transfer from and to this airport is included. Steve Coster Fitness' representative will pick you up at the airport.
Airport: Tenerife–South Airport (Reina Sofia Airport)
Airport transfer included: Tenerife–South Airport (Reina Sofia Airport)
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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