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3 Week Fitness Bootcamp with HIIT in Santa Cruz de Tenerife, Canary Islands, Spain
Steve Coster Fitness Island Village, Avenida Austria 46, Adeje, 38660 Santa Cruz de Tenerife, Spain
Fitness Holiday in Spain
If you are looking to lose weight then this fitness holiday is ideal for you. It doesn’t focus specifically on weight loss - its more the result of everything that you do on the course. A lot of weight-loss specific courses focus on you eating very little and doing very gentle, basic training for 5 - 6 hours a day to try and give you spectacular weight loss at the end of the week. While this might sound great, it seldom leads to lasting improvements. Steve Coster Fitness does it differently. The focus is on high-intensity exercise (HIIT) that is enjoyable mixed with a healthy eating program that you can easily maintain when you go home.
Meet the instructors
Steve
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Highlights
- 3 daily morning training from Monday to Friday
- High-intensity exercise (HIIT) mixed with a healthy eating program
- Lose weight, tone up, and greatly improve your current fitness levels
- Afternoon free time to enjoy some of Tenerife’s spectacular excursions
- Tasty and nutritious meals specially prepared by a chef
- 20 nights accommodation in a private apartment
- Free airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
15 days with instruction in English
The organizer also speaks: Spanish
Airport transfer included:
Tenerife–South Airport (Reina Sofia Airport)
Accommodation
Check-in Time:
16:00
Check-out Time:
10:00
Clients will have a private apartment that gives privacy and relaxation to enjoy after training.
Costa Adeje Gardens
This is a small and quiet complex. Guests have private apartments with a living room, kitchen facilities, bathroom, separate bedroom, and terrace. Wi-Fi is only available in the pool area and in the reception area. Reception is not serviced as these are private apartments. The apartment is ideally located as it is 5 minutes walk to the training center.
Program
Training will consist of 3 sessions per day. All of which will be done in the morning. This ensures people are not training in extreme heat in the middle of the day but also gives you “downtime” in the afternoon to spend at the beach.
Types of training
- Beach fitness classes - These are done on the beautiful beach of Playa La Pinta. Bodyweight exercises, sprints, sandbags, resistance ropes and navy seals based training in the sea.
- Cross training - Martial Arts based training. Boxing/Kickboxing, circuits, TRX, medicine balls.
- Kettlebells
- Krav Maga (self-defense training)
- Hiking (Mount Teide - Spain’s highest volcano)
An example day (Monday to Friday)
- 07:30 - 08:30 Beach Bootcamp
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Pad work (Boxing / Kickboxing)
- 11:00 - 12:00 Krav Maga (Israeli Military self-defense)
Included excursions
- Hiking
- Running track
- Beach training
Instructors
Steve Coster
Steve Coster lives on the beautiful Island of Tenerife. From there, he runs various types of fitness and training programs. He has studied many different forms of martial arts and self-defense systems over the last 35 years. As a result, he believes that martial arts training is absolutely unique and the best form of exercise for everyone. Steve is an international Krav Maga instructor, 3rd-degree black belt, police and military self-defense instructor, and tactical weapons and combat shooting instructor.
Location
Steve Coster Fitness is situated in Costa Adeje, a lovely sunny tourist area in the south of Tenerife located within 30 minutes of beautiful beaches, lovely cafes, bars, restaurants, and shops.
Tenerife, the largest of the Canary Islands, is part of Spain and is situated off the coast of Africa. Tenerife is known internationally for its warm and pleasant climate, as the “Island of Eternal Spring“. Warmer than mainland Europe in the winter and cooler in the summer. All of this means that it's a great place to be outside exercising year-round. Being outside on a fitness holiday boosts your energy levels and sense of well being. There are many other places in the world that have great climates too, but few of them are as easily accessible from the UK and Europe.
Food
On arrival, each guest will have breakfast stuff in their fridge including fresh fruit (melon, bananas, berries), eggs, bread, cereal, milk, orange juice, and Greek yogurt. This means each guest can prepare their own breakfast and eat it when it suits them.
Steve Coster Fitness is delighted to have teamed up with Chef Chris Phillips from EAT SMART in Tenerife. Chris is a very experienced chef who has worked at some of Tenerife’s most popular restaurants. Chris will prepare lunch and dinner and deliver it boxed up to your apartment so you can eat as and when you choose. It is not a buffet or set meal times. Each client has their own apartment and meals.
Vegetarian and vegan as well as any food allergies or intolerances can be catered to upon request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Hallal
- Lactose Free
- Whole food
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
In the afternoons, you are free to have downtime on the beach or explore the area and discover what Tenerife has to offer. Tenerife has many different excursions available at an extra cost but Steve Coster Fitness can book anything for you at a very good rate.
- Siam Park (water park)
- Boat trips (whales and dolphins watching)
- Water sports such as jet skis, water skiing, parascending
- Mount Teide Volcano
- Top class restaurants
- Quad bikes
- Great nightlife
Spa treatments
Available treatments at an extra cost:
- Spa
- Spa treatments
- Massage
- Hair and beauty
- Facials
- Nails
What's included
- 20 nights accommodation in a private apartment
- 3 training sessions daily from Monday to Friday
- 3 healthy meals daily
- Transfers to and from Tenerife South Airport (TFS)
What's not included
- Flights to and from Tenerife
- Travel insurance
- Health insurance
- Other excursions/activities
How to get there
Recommended Airports
TFS
Tenerife–South Airport (Reina Sofia Airport)
15 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Tenerife–South Airport (TFS). Transfer from and to this airport is included. Steve Coster Fitness' representative will pick you up at the airport.
Airport: Tenerife–South Airport (Reina Sofia Airport)
Airport transfer included: Tenerife–South Airport (Reina Sofia Airport)
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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