“Combine yoga practice with Muay Thai”
29 Day Yoga and Muay Thai Retreat in Thalang, Phuket, Thailand
Sumalee Boxing Gym, 234 Moo 3, Soi Hua Tha, Sri Sunthon Road, Thalang, Phuket 83110, Thailand
Muay Thai Training and Yoga Holiday in Thailand
Take this unique opportunity to combine your yoga practice with an introduction to Muay Thai. Sumalee's Balinese-style yoga shala provides a tranquil setting for yoga practice on the tropical island of Phuket. The retreat is all-inclusive (breakfast, lunch, and dinner six days a week) with food provided by the onsite kitchen and restaurant. The resort has excellent facilities including a swimming pool, aerial yoga studio, massage shala, restaurant, and chill-out area. The accommodation is of a high standard.
Meet the instructors
Khru & Khru
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Highlights
- 2 Muay Thai group training sessions daily (Monday to Saturday)
- 1 yoga lesson daily in the Sumalee Yoga Studio (Monday to Saturday)
- Use of gloves and hand wraps for Muay Thai
- 3 meals + 1 protein smoothie per day from the on-site restaurant
- Access to facilities and swimming pool
- Free Sumalee Boxing Gym tee-shirt
- 28 nights accommodation
Skill level
- Beginner
- Intermediate
28 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 20 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Gym
- Shopping
- Swimming pool (outdoor)
- Café
- Restaurant
- Yoga studio
- Free Wi-Fi
- Laundry
The resort has superb facilities including a fully equipped Muay Thai gym, traditional Thai style open yoga shala, massage shala, swimming pool, and onsite restaurant. The accommodation is of high standard. It has a range of rooms to suit different budgets. All have air conditioning, en-suite, tea, and coffee-making facilities, and a fridge. The suite rooms have a kitchenette, and are very well appointed and spacious. All rooms are directly accessible to the yoga studio and other facilities at the resort.
Deluxe Rooms
Sumalee has eleven deluxe rooms on-site. Seven of these are king-size and four are twin shared rooms. The rooms are set well away from the training area and experience little noise interruption during the daytime or at night. You can enjoy scenic views of the landscape surrounding the resort and have immediate access to the swimming pool and sun terrace. Two of the rooms are located separately to give additional privacy. These rooms are interconnecting, perfect for a family or friendship group.
All of the deluxe rooms feature air conditioning, complimentary Wi-Fi, plenty of storage space, a writing desk, a mini-bar style fridge, a private bathroom with a hot shower, and a private terrace or seating area to the front.
Sumalee suites
If you are looking for more luxury, you may wish to consider the Sumalee suites. These four upgraded rooms are also on-site, set apart from the rest of the resort allowing guests more privacy and space. Set on stilts in natural marshland, the suites provide unique and breathtaking views of the surrounding area and indigenous wildlife.
The Sumalee suites offer everything included in the deluxe option as well as an open plan lounge and bedroom area, a large desk for those who work on the go, and a compact kitchen area that includes a microwave, kettle, toaster, blender, and a large fridge or freezer.
All rooms at Sumalee are cleaned daily. Bed linen is changed once a week and towels are changed twice a week. For your added safety and security, this place has installed a CCTV surveillance system throughout the resort.
Program
This retreat is for beginner's to intermediate-level yoga practitioners and focuses on the Vinyasa and Hatha styles. It is for people who would like to combine their yoga practice with Muay Thai.
The days start with a Muay Thai group class (optional) at 7.30 a.m. There is another group Muay Thai class at 4.00 p.m. Yoga is at 10.30 a.m. Additional yoga lessons can be arranged (at an extra charge). Breakfast, lunch, and dinner are served at the onsite restaurant. A massage service can be arranged onsite (extra charge).
There will be two yoga sessions along with two group Muay Thai training sessions Monday to Saturday. For centuries the practice of yoga has been used to develop physical, mental, and spiritual health. Sumalee Boxing Gym has found that the benefits of yoga complement the Muay Thai training program perfectly.
Yoga can be used to increase:
- Flexibility
- Range of motion
- Balance
- Core strength
- Mental awareness
Instructors
Khru Keng
Khru Keng is 30 years old and joins the team from the Surin Province in the East of Thailand. He started training at nine years old with friends and has been part of the Muay Thai scene ever since. He also began fighting locally at nine years old before joining Jor. Looksamut Gym in the Samut Prakan province of Bangkok. He is a former Chonburi province Champion, but perhaps his most notable achievement was winning a trophy at the Channel 7 awards for best technique. Keng is best known for his powerful and precise elbows, particularly his back spinning elbow. He speaks basic english.
Khru Rune
Khru Rune (fighting name Phetpirune Sumalee) comes from Surin. He started fighting when he was eight years old. He is good friends with Khru Keng. They have both trained together back in Surin. At just 19 years of age, Khru Rune has over 60 fights under his belt with most of his fights ending in a knockout. His style is somewhat similar to Pornsanae Sitmonchai. Khru Rune is still very much an active fighter and will continue to fight locally
Location
Sumalee is located in Phuket, Thailand. The resort sits in beautiful countryside, within an old banana and coconut plantation. Much of the immediate area remains undeveloped to provide an unspoiled and serene backdrop to the retreat. It is extremely peaceful at the resort.
Everything is within easy access including Phuket International Airport, many beautiful beaches, the famous Laguna area with its upmarket restaurants and shops, Central Festival Shopping Mall, Patong with its nightlife, and Phuket town with its beautiful historic quarter.
Distances
- Phuket International Airport - 20 minutes
Food
Breakfast, lunch and are provided every day, except Sunday (Sunday meals can be arranged upon request). Meals are served from The Nutrition Station and a plant-based diet can be accommodated.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Excursions can be added on request including sightseeing, island hopping, beach visits, shopping; bird watching, etc. Excursions will incur an extra charge.
During your free time, there are many things to do close by. Within walking distance, you can visit many temples and shrines, the Royal Phuket Marina, the Phuket Boat Lagoon, the National Museum of Phuket, a golf driving range, and the Royal Gems Pavilion. Slightly further afield, there are many famous marinas and beaches. Cape Yamu with its stunning views over Phang Nga Bay is within the vicinity.
Islands easily accessible include Koh Yao Yai and Koh Yai Noi. Other attractions nearby are Laguna Phuket with the thriving Boat Avenue, Bang Tao beach (offering horse rides along the beach), Surin beach (well-known for surfing), Bang Pae waterfall, the gibbon rehabilitation project, elephant camps, historic Phuket Town, and Patong, known for its nightlife.
If you are a kite surfing or windsurfing enthusiast, Nai Yang beach is within easy driving distance. Sirinath National Park, Splash Jungle Waterpark, and Khao Lak are all within reach. In the immediate vicinity of the gym, there are many local Thai restaurants and bars offering extremely good value for money.
Spa treatments
Massages and spa treatments are available at additional cost and upon request.
What's included
- 2 Muay Thai group training sessions daily (Monday to Saturday)
- 28 nights accommodation
- Use of gloves and hand wraps for Muay Thai
- Breakfast, lunch, and dinner from The Nutrition Station Monday to Saturday, plant based diets can be accommodated
- Daily protein shake
- Access to facilities and swimming pool
- Free Sumalee Phuket t-shirt
- Daily towel change
What's not included
- Additional yoga classes
- Private yoga class (available at an extra cost)
- Airfares
- Meals on Sunday
- Extra drinks
- Excursions
- Spa treatments
How to get there
Recommended Airports
HKT
Phuket International Airport
16 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to this airport is available upon request.
Arrival by taxi
Sumalee 20 kilometers from Phuket International Airport and should cost no more than 600 to 700 THB by taxi. The local licensed taxi services are safe and reliable. You should always use a licensed taxi which can be recognized by their green number plates.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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