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Emotional Healing Retreat

Join Sun Sang Eco Retreats on this empowering journey of self-discovery and transformation, where you'll find the support, guidance, and community you need to embrace your truest self and cultivate a deeper sense of love, awareness and acceptance. From grounding yoga flows and heart-opening meditations to transformative breathwork sessions, ice baths, and experiential workshops, each offering is carefully crafted to support your journey toward self-love and empowerment.

Meet the instructors

Charlotte
Read more

Highlights

  • Daily yoga, breathwork, meditation practices towards deep healing
  • Soul-nourishing workshops to awaken your inner power and love
  • Fun Balinese cultural activities to immerse in local culture
  • Let go of negativity and deeply de-stress, renew, and recharge your body and mind
  • Heavenly wholesome cuisine to nourish your body and soul
  • 5 nights accommodation among beautiful natural surroundings
  • Revive your body and soul in the abundance and healing energy of our Mother Nature and become more centered and grounded emotionally

Skill level

  • Beginner
  • Intermediate

6 days with instruction
Group size: Maximum of 9 participants
Airport transfer available:
Ngurah Rai International Airport (US$ 35 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Sun Sang Eco Retreats

Sun Sang Eco Retreats is a first-of-its-kind eco-friendly sustainable hospitality provider utilizing 100% bamboo architecture in Bali. They were founded in 2017 when the volcano eruption of Mount Agung left many locals homeless and in desperate need of jobs. Sun Sang Team hence started their education programs and trained locals with bamboo-building skills. These locals have now become top leaders and specialists in Indonesia’s bamboo architecture field.

Every piece of furniture in their rooms is artistically designed and hand crafted by these specialists, by a unique approach called “Biomimicry” - creating designs that are inspired, sourced, and sustained by nature. Sun Sang Team believes in the healing powers of nature and pours your heart and soul into the protection and preservation of the property, river, jungle, and greenery. They heartily invite nature lovers, adventure seekers, and fans of bamboo architecture to come to the resort and stay forever.

They do not have luxurious facilities or modern comforts such as air-conditioners, but they will host you with their authenticity, warmth, kindness, and smiles. All of the bamboo houses are inspired by various animal shapes and utilize the open space concept which provides a deep connection with nature that aims to give positive energy to rejuvenate your body and soul.

Each house is fully equipped with a living room, fan, shower, desk, balcony, and wardrobe. Houses are surrounded by stunning river views and tropical greenery that will take your breath away.

Private Bamboo Villa Room

This accommodation features a private room with an ensuite bathroom in a bamboo villa house with a garden view.

Private Bamboo Villa

This accommodation features a spacious private bamboo villa house with a river view.

Program

About the Program

This retreat is the first-of-its-kind program that combines healing practices of Yoga, breathwork, Kundalini awakening, meditation, and transformational coaching. It is the perfect opportunity for you to meet yourself on a level like never before.

This program offers an abundance of tools, guidance and knowledge to help participants to find more clarity, peace and direction in their individual journeys of healing. From grounding yoga flows, heart-opening meditations to transformative breathwork sessions and ice baths, and experiential workshops, each offering is carefully crafted to support your journey towards self-love and empowerment.

Throughout the retreat, sessions will be conducted in a nurturing environment to cultivate relaxation, peace, and stillness. Remember, your journey is unique and you're not alone. The teachers will support you every step of the way, helping you rise above challenges and embrace your journey towards self-love and empowerment.

Dedicated to cultivating compassion, healing, and self-discovery, this retreat provides a unique opportunity for individuals to deepen their connection with themselves, nurture self-love, and embark on a transformative path towards inner harmony and empowerment. Meet and evolve with like minded individuals from around the world. Together, we'll delve into various practices and techniques aimed at rejuvenating the body, mind, and spirit.

There is a powerful presence within every one of us, referred to as the shadow. When acknowledged it is the source of wholeness and radical acceptance. Through guided meditation sessions, yoga and breathwork you’ll receive guidance, empowering you to embrace your shadow. You'll learn to observe thoughts and feelings from within, cultivate mindful awareness of the body and mind, and develop resilience and emotional strength. Additionally, we'll explore techniques to connect deeply with your inner voice and intuition, heal past traumas, find grounding in the present moment and embrace your truest selves.

Breathwork practices will guide you through powerful breathing techniques to nurture your mind, body, and spirit. Each journey had been beautifully crafted to promote self-discovery and inner healing. You will delve into the transformative power of your breath, unlocking deep relaxation, stress relief, and emotional release. You will explore the innate wisdom of your body, cultivating greater awareness and mindfulness in every breath. As you release emotional blockages and stagnant energy, you'll experience a profound sense of renewal and vitality, igniting your spirit and revitalizing your sense of well-being. Together, we'll navigate the intricacies of your breath, empowering you to cultivate mental clarity, emotional resilience, and spiritual alignment.

The yoga practices throughout offer a diverse range of styles to help you develop greater body awareness, listen to your body's needs, and flow effortlessly into stillness and inner harmony. In meditation sessions, you'll explore various techniques such as mindfulness and heart-opening meditations, providing opportunities for self-discovery and growth.

As the retreat progresses, you'll have the opportunity to explore mindful movement, conscious touch, and heart coherence practices. Celebrate your growth, and return to yourself with renewed clarity and self-love.

The Schedule:

Day 1: Arrival and Settle In

  • 14:00 - 17:30 Arrival and Settle in and Complementary Massage
  • 18:30 - 19:30 Welcome Dinner
  • 19:30 - 21:00 ‘In This Moment” - Opening Circle (Please bring your own journal and pen)

Day 2: Cultivating Compassion

  • 08:00 - 9:15: ‘Root to Rise’ - Grounding Yoga Flow + Gratitude Journaling (Please bring your own journal and pen)
  • 09:30 - 10:30: Breakfast
  • 11:00 - 13:00: ‘Cultivating Compassion’: Self-Love through the Shadow Workshop

There is a powerful presence within every one of you, referred to as the shadow. The shadow forms when you suppress emotions, memories, and beliefs from the past. Most reject or suppress the shadow self however when acknowledged and healed, is the source of wholeness and radical acceptance.

In this workshop, you will meet your shadow and learn tools on how to cultivate presence through a series of practices, including lectures, journaling, meditation, and experiential exercises. It is a profoundly healing, transformative experience.

  • 13:00 - 14:00: Lunch
  • Free Time
  • 16:30 - 18:00: KUNDADANCE + Meditation + Gratitude Journaling (Please bring your own journal and pen)

KUNDADANCE is a combination of dance, yoga, and fitness that will take you on a journey through movements that are related to the chakras. Designed specifically to shake away all your fears and insecurities bringing energy and vibrancy.

  • 18:30 - 19:30: Dinner
  • 20:00 - 20:30 - ‘A Deep Surrender’ - Yoga Nidra Practice

Day 3: Heartfelt Healing

  • 08:00 - 09:15: ‘Soulful Surrender’ - Heart Opening Yoga Flow + Gratitude Journaling
  • (Please bring your own journal and pen)
  • 09:30 - 10:30: Breakfast
  • 11:00 - 13:00: ‘Garden Of Eden’ Breathwork Workshop

Let them guide you on a journey to unconditional self-acceptance and appreciation of yourself. In this workshop, you will learn how to cultivate a positive and nurturing relationship with yourself. You will do a series of practices, including lectures, journaling, breathwork, and ice baths.

  • 13:00 - 14:00: Lunch
  • Free Time
  • 16:30 - 18:00: ‘Radiance Within’ Yin Yoga + Meditation + Gratitude Journaling (Please bring your own journal and pen)
  • 18:30 - 19:30: Dinner
  • Self Time

Day 4: Nourishing Presence

  • 08:00 - 9:15: ‘Nourishing Presence’ - Slow Flow Fusion Yoga Flow + Gratitude Journaling (Please bring your own journal and pen)
  • 09:30 - 10:30: Breakfast
  • 11:00 - 13:00: ‘Mind Body Soul’ Workshop (Please bring your own journal and pen)

Open your heart to the healing power of love through conscious presence and awareness. Within this workshop, you will learn how to cultivate a deep profound love for yourself and how to connect with the love within others. You will learn tools on how to cultivate presence through breathwork, mindful movement, and other experiential practices. It is a profoundly healing, transformative experience.

  • 13:00 - 14:00 Lunch
  • Free Time
  • 16:30 - 18:00 Coconut Leaf Weaving Cultural Workshop

Learn to make your own coconut leaf woven souvenir in this fun Balinese cultural experience!

  • 18:30 - 19:30 Dinner
  • 20:00 - 20:30 ‘Pure Awareness’ - Yoga Nidra Practice

Day 5: A Heart’s Homecoming

  • 08:00 - 09:15: ‘Open To Expand’ - Slow Flow Fusion Yoga Flow + Gratitude Journaling (Please bring your own journal and pen)
  • 09:30 - 10:30 Breakfast
  • 11:00 - 13:00 ‘Rejoice In Nature’ - Waterfall Purification
  • 13:00 - 14:00 Lunch
  • Free Time
  • 16:00 - 18:00 ‘The Art Of Conscious Touch’ Workshop (Please bring your own journal and pen)

Open your heart to the healing power of love through conscious presence and awareness. Within this workshop, you will learn how to cultivate a deep profound love for yourself and how to connect with the love within others. You will learn tools on how to cultivate presence through breathwork, and Thai Yoga Massage. It is a profoundly healing, transformative experience.

  • 18:30 - 19:30 Dinner
  • 20:00 - 20:45 - ‘Mindful Drawing’ + Meditation + Gratitude Journaling (Please bring your own journal and pen)
  • Silent time from 20:00 - 09:30 on Day 6

Day 6: Return To You

  • 08:00 - 08:30 ‘Radiant Resonance’ Reiki Meditation for Unconditional Love and Inner Connection + Gratitude Journaling (Please bring your own journal and pen)
  • 08:30 - 09:30 Breakfast
  • 09:30 - 11:00 Balinese Hindu Cleansing and Blessing Ritual by the High Priest
  • 11:30 - 13:00 ‘Unity in Reflection’ - Closing Circle
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Departure

Benefits:

  • Build a better, more meaningful relationship with yourself, mind, and emotions
  • Release negativity, stress, and pain and feel more relaxed and refreshed than you have ever been
  • Dive deep within to find your inner compass and use it effectively to wipe out old, negative self-beliefs
  • Revive your body and soul in the abundance and healing energy of your Mother Nature and become more centered and grounded emotionally
  • Connect deeper with your inner voice and develop stronger psychological and emotional resilience
  • Transform your life by learning how your mind works and how to make it work for (not against) you
  • Develop greater body awareness and learn to listen to your body and let go of the ego mind in your yoga practice
  • Remove emotional blockages and turbulence in your mind and learn how to heal your inner child from past pain or trauma
  • Explore what it means to truly relax, care for yourself, and blossom into the grandest version of yourself
  • Deeply relax, detox, destress, and rejuvenate every cell in your body

Included excursions

  • "Healing in nature" local waterfall purification
  • Balinese Hindu cleansing and blessing ritual by the high priest
  • ‘The Art Of Conscious Touch’ Workshop
  • Breathwork sessions & Ice Baths
  • ‘Cultivating Compassion’ Self-Love through the Shadow Workshop
  • KUNDADANCE + Meditation + Gratitude Journaling
  • Yoga Nidra sessions
  • Coconut Leaf Weaving Cultural Workshop
  • Tai Chi Workshop
  • Mindful Drawing’ + Meditation + Gratitude Journaling
  • ‘Radiant Resonance’ Reiki Meditation for Unconditional Love and Inner Connection + Gratitude Journaling
  • A complimentary 1-hour pampering Balinese massage during your stay

Instructors

Charlotte Denton

Location

Kerambitan, Bali

This program will take place in Kerambitan which is in Kabupaten Tabanan of Bali.

About the Location

The retreat will take place in Tabanan, Bali, Indonesia. Sun Sang, the place where the sun shines brightest, represents a sustainable, green, and harmonious way of life. There are seven unique bamboo houses, inspired by various animal shapes and utilising the open space concept which provides a deep connection with nature that aims to give positive energy to rejuvenate your body and soul.

At Sun Sang, they are one with nature, self-supporting and a true pioneer in responsible eco-tourism in Bali. Sun Sang chooses those who want to immerse themselves in the real beauty and abundance of Mother Nature, heal and grow in a profoundly energetic and spiritual haven, and join their green bamboo revolution that empowers local communities and promotes bamboo architecture and culture around the world.

Food

Daily Meals

You will be served daily healthy, nutritious, and delicious homemade vegetarian or vegan meals included in the price.

All of the food you will enjoy during this retreat is sourced locally and prepared with love and care by a lovely staff. Mind's Garden firmly believes in the healing powers of Mother Nature and is passionate about food as "medicinal nourishment' to help cleanse, detoxify, and replenish your body and mind. Every day you will enjoy homemade, wholesome, and scrumptious vegetarian and vegan cuisine.

To those who share this beautiful journey of life with Mind's Garden, Mind's Garden offers an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care. Mind's Garden is passionate about nutrition, a healthy diet, and food as medicine - you need to eat healthy to be healthy. You know what your body needs, and they are here to provide the care and nourishment your body deserves.

During your stay with them, Mind's Garden invites you to cultivate mindful awareness of your body - your body holds stories about yourself, and it will always tell the truth if you listen. They try their best to offer you a culinary experience suited to the needs of your body.

Other Dietary Requirements

If you have any dietary requirements or allergies, please do let them know before your trip. They make it their mission to provide the best care and nourishment for you and your body.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Hallal
  • Fruitarian
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Massage

One 60-minute pampering Balinese massage session is included in the price.

What's included

  • Daily yoga, breathwork, selflove practices and workshops
  • ‘Cultivating Compassion’ Self-Love through the Shadow Workshop
  • A complimentary 1-hour pampering Balinese massage during your stay
  • ‘Radiant Resonance’ Reiki Meditation for Unconditional Love and Inner Connection + Gratitude Journaling
  • KUNDADANCE + Meditation + Gratitude Journaling
  • ‘The Art Of Conscious Touch’ Workshop
  • Yoga Nidra sessions
  • Mindful Drawing’ + Meditation + Gratitude Journaling
  • ‘Cultivating Compassion’ Self-Love through the Shadow Workshop
  • Balinese Hindu Cleansing and Blessing Ritual by the High Priest
  • Pre and post retreat support from the team
  • Wi-Fi connection but digital detox is highly recommend)
  • Transportation during the retreat
  • Water, tea, coffee, infused water served throughout the day
  • Daily healthy, nutritious and delicious homemade vegetarian / vegan meals
  • 5 nights in eco accommodation amongst tropical nature

What's not included

  • Flights
  • Airport transfers
  • Additional activities not included in the itinerary
  • Private 1-1 sessions
  • Visa fee
  • Travel insurance

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$ 35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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