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Spain Wellness Holiday

Come and join SunnyFitness for a sporty, educational holiday in a sunny beach environment.

Meet the instructors

Mihaly
Read more

Highlights

  • 4 days of activities
  • Beach workouts and yoga classes
  • SUP tour and hike
  • Lectures about training methods and nutrition
  • 5 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction in English
The organizer also speaks: Hungarian
Group size: Maximum of 25 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Lounge

Royal Suite Hotel offers spacious family rooms with a warm and friendly décor, yellow like the desert. They all have free Wi-Fi, a separate bedroom and living room, a balcony or terrace, and a private bathroom. They include a mini fridge, telephone, television, and a rental safe deposit box. The hotel has one swimming pool, offers outdoor sports activities, and is six to eight minutes walking from the ocean.

Program

Join the fitness camp, if you would like to:

  • Relax on the beach and watch beautiful sunrises and sunsets
  • Learn time-efficient, proven training methods both in theory and practice that you can incorporate into your workouts at home
  • Explore the ocean standing on a standup paddle board (SUP)
  • Practice yoga on the sandy beach at sunrise
  • Hike to the highest peak on the island for a beautiful view
  • Learn more about a complex approach to healthy living based on mitochondrial function
  • Learn more about natural and paleo diets and their application to a sporty lifestyle
  • Meet like-minded people and exchange experiences
  • Overcome your fears and expand your comfort zone with various sport activities
  • Travel and reconnect with nature in a sunny, coastal environment

Trainings on the beach (four sessions, one to one and a half hours)

SunnyFitness training sessions (MovNat - natural movements, bodyweight training, maximal strength and joint mobility development, alternative endurance training methods, movement skills, and body maintenance exercises). Become a master of movement. They will take care of your individual fitness levels and pre-existing injuries. It will not be performance-oriented practice primarily, but more about health and inspiration for further training at home. Learning training principles and methods through practice. If you want to tire yourself out, they will of course have some ideas for that too.

Yoga practice at sunrise (one hour)

Start the day with yoga on the beach with an experienced instructor.

Ocean SUP tour (one to one and a half hours)

Cruising with SUP boards near the wild coast starting from the town beach. For beginners, they will give preliminary SUP training.

Lectures (approximately two one-hour sessions and Q&A)

  • Nutrition and lifestyle: healthy living, nutrition, biohacking in terms of quantum biology, biophysics, mitochondria, and personal experience. Biological effects of sunlight and artificial lights.
  • Exercise methods: Time-effective, proven training methods for lifelong fitness, strength, flexibility, muscle building, and performance enhancement.

Included excursions

Hiking (approximately four hours up and down)

You will climb to the highest point of the island (Pico de la Zarza - 813 meters), where you will enjoy beautiful views, including one of the most beautiful beaches on the island, Cofete.

Instructors

Mihaly Zoltan Safran

Location

The camp will take place in Costa Calma, Las Palmas, Spain.

  • 20 kilometers of beautiful, natural coastline
  • Quiet, peaceful, and not busy holiday destination
  • Nice, sunny weather almost every day
  • Watersport paradise (surf, kite, windsurf, SUP, kayak, snorkeling)
  • Fresh seafood, local goat cheese, fruits, and vegetables

Distances

  • Beach - 6 to 8 minutes walk

Food

All meals and drinks served at Royal Suite Hotel are included in the price. Please let SunnyFitness know if you have food allergies. Saturday dinner at the restaurant including informal chats is not included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The activities below are available the day before or after the camp (Wednesday and Monday). Please let SunnyFitness know when you apply if you are interested in them. The start of the programs and the prices depend on the number of participants (about 30 to 50 EUR per person).

Island trip (approximately eight hours)

You will visit the most beautiful places of Fuerteventura, the sand dunes and lagoon beaches in the north (Corralejo, El Cotillo), and drive through the hilly parts of the island, reminiscent of Western movies. You will also stop at the charming former capital (Betancuria), then check out the caves on the west side (Ajuy), and finish with a super sunset (La Pared).

Kayak tour with snorkeling included (one and a half hours)

You will start from a quiet fishing village in one or two persons, stable sea kayaks, paddle to a small bay, to the snorkeling site, where you will meet colorful underwater life, and then paddle back.

What's included

  • Program
  • 5 nights accommodation
  • All meals and drinks except for Saturday dinner
  • Digital photos of the camp

What's not included

  • Airfare
  • Airport transfers
  • Saturday evening dinner at the restaurant
  • Insurance
  • Extra activities

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Special discount

Children under 12 are free to join this program. Children aged 12 to 18 will get a 50% discount per person.

Monday September 9, 2024
(6 days / 5 nights)

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