(No availability) 7 Day Mambo Italiano: Fitness Retreat in the Amalfi Coast
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Fitness Retreat in Italy
SurfYogaBeer is taking it to the sparkling waters of Italy, and they're ready to get their spritz and linguine on! This is beauty only to be believed by your own eyes, mouth, and nose. So come see what has been seducing travelers since the ancient Roman times. SurfYogaBeer has been hosting in the Amalfi Coast since 2016, so know this place and all its secrets! The guides are hilarious and actual archaeologists, they take you to stunning family run sites so you get the experiences you see in movies, and they are situated on a beautiful beach, a few bays over from busy Positano, where the old man serving gelato will be your bestie in no time.
Meet the instructors
Highlights
- Full fitness programming
- Tour of Pompeii, Ravello, and Amalfi
- Mt. Vesuvius winery tour + tasting
- Luxury boat tour of Capri
- Pizza making class + private DJ pool party
- 6 nights luxury accommodations + meals
- All transportation
- SYB welcome package
Accommodation
SurfYogaBeer has taken over the beautiful 4-star hotel right in Marina de Cantone called Punta Campanella Resort. And yes, all of the rooms are sea view, this hotel has a beautiful spa, they've got the roof just for you, and its location is a prime spot!
Luxury private room
A sexy ocean view room with a private balcony, big bed, TV, wardrobe, desk, and private bathroom (with a large walk-in shower, toilet, bidet, and hair dryer).
Shared single spot
A large ocean view room with two separate beds, a private balcony, TV, wardrobe, desk, and en suite bathroom (with a large walk-in shower, toilet, bidet, and hair dryer).
Program
Day 1: Arrival
Arrive at Naples airport by 1 p.m. to make the SYB shuttle to your house for the week! You'll get to know each other, break out in a quick yoga session, jump in the sea, have a few drinks, and a delicious dinner overlooking the sexy Amalfi Coast.
Day 2: Amalfi | Duomo | Ravello
From wake up calls (more on this later), straight into morning workouts, yoga cool down, a dip in the sea, and a hearty breakfast all before it's even 9 a.m.
The SYB bus picks you up at 10 a.m. and you're off to visit the Duomo and shop in old Amalfi, explore gorgeous Ravello to eat lunch, and then make your way back to our villa.
Sunset yoga on the deck, some pool action with pre-party drinks and then dinner will be in Marina del Cantone on the water with lots of wine! Where this night takes you is your story, but after all this is just day 2.
Day 3: Capri boat day
Mornings are for the winners, after your workouts and breakfast you have a full day of boating around Capri, as well as have a chance to explore the island and all its luxury shops. You'll be free grab lunch at one of the excellent restaurants at the top of the mountain or at the marina overlooking the sea. And Gelato!
Upon return, you'll freshen up and have dinner at your place. Music, Limoncello, disco lights, and sexy all-white party will commence.
Day 4: Church hike / secret beach / pool party
You'll have your early morning bootcamp today by running and hiking to the top of Marina Del Cantone's hilltop church. This will be about 6 miles total and you'll be doing it early to watch the sunrise at the top... this is perspective setting! You'll continue the day by exploring the local marina and rocky beach, and hike to Ristorante Conca Del Sogno - otherwise only accessible by boat, but SurfYogaBeer knows some secret routes.
You'll end this day with a pool party and dinner at Gocci Di Capri, one of SurfYogaBeer's favorite spots! The DJ is great, the drinks are strong, the food is fantastic and it's nearby...not to mention the views are incredible!
Day 5: Pompeii / pizza making party
You begin this day with a TON of hydration (if you get the drift), because then you're doing a lot of cultural exploration. After your 'optional' workout and breakfast, you head to Pompeii for a rich historical and very funny tour by way of the incredible guide. Afterwards, you head to a winery at the base of Mount Vesuvius, where you'll have a tour and a chance to buy some of the best wine in this region, as well as eat pasta with ingredients that were made from the vineyard gardens. Mama Mia!
You'll let all that settle in, enjoy some free time back at your place and head out for your pizza making dinner party in Sorrento! Everyone will have a chance to create their own masterpiece and share them with the group!
Day 6: Positano
One more chance to get the church by a brisk run / hike at 7 a.m. Bootcamp after that at the top of the hill, then you head to Positano - by boat.
You take your own time to explore Positano, no tour guide as it's small, charming and beyond beautiful. This is a great time to have some alone time or chill with your new besties (or go SUPing, if one is so inclined). And GELATO!
You'll have the SYB awards ceremony and finish this adventure off the most beautiful way...just you wait and see!
Day 7: Back to reality
Because SurfYogaBeer recommends taking the 9:55 a.m. nonstop United flight back to NYC they'll have set up an SYB bus to take everyone to the airport by 8 a.m., so expect an early departure at 6:30 a.m. Late check out is 10 a.m.
Until next time... or until SurfYogaBeer throws their next party because this friendship just started!
Fitness programming
After a late night, you may not want to wake up and join a workout, but SurfYogaBeer highly suggests it! Included in your trip, the boot camps and yoga sessions keep you energized - there is nothing better than waking up and sweating with your new friends! The world-class trip leaders know how to start your day the best way, with a good workout to prime you for a day of adventuring.
- This experience is included in trip fees.
Photography and videography
Usually SurfYogaBeer says 'no need to whip out your phone or camera at any point throughout this trip because we have got you covered' but if you've ever wanted to try out photography this is the place of photographic dreams! Otherwise, they will have a professional photographer and videographer joining you on this trip to capture every moment. These will be the best travel photos and videos you will ever get - your friends better be ready for a photo dump out of their wildest dreams!
- This experience is included in trip fees.
Included excursions
You’ll be taking Italy by storm, from tours of Pompeii, Amalfi, Ravello, and Mount Vesuvius to a luxury boat excursion to Capri, to a pizza making lass, to a private DJ pool party you will be experiencing all that Italy can offer.
These experiences and more surprises are included.
Instructors
Mantas Zvinas
Mantas is a 10-year open water lifeguard veteran and has been teaching surfing, kayaking, and snorkeling to underprivileged kids for six summers. Although he has a yoga background, Mantas is currently working as an instructor at SoulCycle. He will make sure you crack a smile, catch a wave, and find some zen.
Steph Currie
Coming from SoulCycle fitness background, Steph mixes sexy with sweaty. Her first SYB trip was to Sayulita, Mexico NYE 2021 where she brought her nonstop contagious high energy.
Keegan
Keegan will be one of the explore leaders.
Heather
Heather will be one of the explore leaders.
Location
You'll be staying at a four-star resort on the beach of Marina del Cantone, the region famous for its Limoncello. Like the celebrities you are, you'll sail around (and explore) the famously beautiful island of Capri and enjoy guided tours of Pompeii, Amalfi, and Positano. You venture to the next bay over for a luxurious beach day at the world famous beach club, Conca del Sogno. From cliff jumping, to day beds, to the most delicious seaside lunch, you will be in absolute Italiano heaven.
Food
SurfYogaBeer will provide all meals except one dinner in town and lunches in town. These are also opportunities to try out some really amazing smaller restaurants that can't accommodate big groups like this.
Alcohol will not be provided except for the daily aperol spritz to get you going! Bring cash to buy drinks for yourself, or even your friends if you’re feeling crazy!
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Alcoholic beverages
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
What's included
- 6 nights luxury accommodations
- All transportation
- Full fitness programming
- All meals unless mentioned
- Daily aperol spritz
- Tour of Pompeii
- Tour of Ravello
- Tour of Amalfi
- Mt. Vesuvius winery tour + tasting
- Luxury boat tour of Capri
- Pizza making class
- Private DJ pool party
- SYB welcome package
- Services of SYB adventure leaders
- Photographer + videographer
What's not included
- International flights
- 1 dinner in town
- Lunches in town
- Alcoholic beverages
- Gucci handbags
- Tips for guides
- Travel insurance
- Medical insurance
How to get there
Recommended Airports
Naples International Airport
33 km
Transfer not provided
Getting there
Arrive to Naples International airport (NAP) by 11 a.m. to catch the SYB shuttle, no worries if you can't make that SurfYogaBeer can always set you up with some trusted transport services if needed.
NYC Friends: lucky for you there are many flight options, and most of them arrive early morning June 17th. SurfYogaBeer recommends the only nonstop flight with United departing Friday June 16th 5:05 p.m. and arriving at 7:55 a.m. the next day to NAP.
Coming home
SurfYogaBeer will have their transport service take everyone back to Naples International Airport by 8 a.m. Either way the check out is at 10 a.m. from the hotel.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 28 days before arrival.
