“Reconnect & Revitalize Your LifeForce”
7% off
7 Day PranaShakti to Heal Hypothyroidism Wellness Retreat in Arambol, Goa
Svabodha Wellness, Temple road, Arambol, Pernem, North Goa, Goa, India
Wellness Retreat, Goa, India
Are you feeling drained, disconnected, or overwhelmed by life’s demands? Do you suffer from high stress levels and issues like anxiety, chronic fatigue, or hypothyroidism? High-stress levels and a disconnection from your Pranashakti, or life force, can lead to these modern ailments. Do you yearn for a deeper connection with yourself and a renewed sense of vitality? Welcome to Svabodha Wellness’s 7-Day Prana Rejuvenation Retreat. Here, you'll focus on revitalizing your Pranashakti, the life force that fuels your body, mind, and spirit. Imagine a life where your energy flows freely, your mind is clear, and your spirit is uplifted.
Meet the instructors
Dr. Pratiksha, Kabeer, & Yasmini
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Highlights
- 6 days of Activities
- Daily Yoga and Pranayama class
- Meditation, Breathwork, Sound healing, and mantra chanting
- Ayurvedic consultation and Kriyas sessions
- Massage, mud bath, and recreational activities
- Outings and Excursions
- 6 nights accommodation
- Daily meals - 3 Meals a Day
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 37 per person)
Goa International Airport (Dabolim Airport) (US$ 37 per person)
Airport transfer available:
Manohar International Airport (US$ 21 per person)
Manohar International Airport (US$ 21 per person)
Accommodation
Check-in Time:
11:00
Check-out Time:
13:00
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Tour assistance
- Wireless internet
- Outdoor shower
Experience comfort and serenity during your stay at Svabodha Wellness Retreats with their diverse accommodation options nestled amidst the enchanting chirps of birds in the forests of Arambol.
- Mixed air-conditioned dorm: Ideal for solo travelers or those seeking a communal living experience
- Triple room: Perfect for small groups or friends traveling together
- Twin room: Cozy rooms for pairs looking for a budget-friendly option
- Twin air-conditioned room: Enjoy enhanced comfort with air-conditioned rooms for two
- Private room: Experience utmost privacy and relaxation in your own tranquil sanctuary
All accommodations are located within the serene campus, enveloped by the divine beauty of the Arambol jungle, offering a peaceful and rejuvenating atmosphere throughout your retreat experience.
Program
Welcome to Svabodha Wellness’s 7-Day PranaShakti Yoga Therapy Retreat. Here, we focus on revitalizing your Pranashakti, the life force that fuels your body, mind, and spirit. Imagine a life where your energy flows freely, your mind is clear, and your spirit is uplifted.
Through ancient yogic and Ayurvedic practices, we guide you to restore balance and reconnect with your true self. Our retreat includes transformative sessions like “Become One Sound,” where you’ll learn how to harmonize your fragmented self into one cohesive whole through the science of sound and conscious action.
Designed to address the specific needs of those with situations like chronic stress fatigue, or hypothyroidism, the program integrates yoga asanas, pranayama, meditation, Ayurvedic consultations, massages, and nutrition therapy.
Join Svabodha Wellness on a transformative journey of rejuvenation and balance, where mind, body, and spirit unite to foster healing and well-being. Welcome to the transformative retreat tailored specifically for individuals seeking holistic healing from hypothyroidism.
At this retreat, they combine ancient healing practices with modern wellness techniques to offer you a comprehensive and rejuvenating experience. You will have Kriyas and Practices like jal-neti curated for you and your needs. Morning starts at 7:00 a.m. On campus, residency is 24 hours throughout the program. In case of emergency or any query, contact your program coordinator.
Svabodha Wellness' promise
Embark on a journey of self-discovery and healing as they guide you toward restoring balance and vitality in your life. They promise to provide you with personalized care, expert guidance, and a supportive environment to help you overcome the challenges of hypothyroidism and reclaim your well-being.
Key practices and benefits
1. Yoga for thyroid health (Kriyas, asanas, pranayama, and meditation)
Experience the profound healing power of yoga as they guide you through specialized kriyas, asanas, pranayama techniques, and meditation practices tailored to support thyroid function. These ancient practices stimulate the thyroid gland, improve circulation, and reduce stress levels, promoting overall thyroid health and well-being.
2. Ayurvedic nutrition counseling
Discover the secrets of Ayurveda as expert practitioners offer personalized nutrition counseling based on your unique constitution. Learn how to nourish your body with wholesome foods and herbal remedies that support thyroid function.
3. Journal writing and art therapy
Delve into the healing power of self-expression with journal writing and art therapy sessions. Explore your thoughts, emotions, and experiences related to hypothyroidism in a safe and supportive environment. Release stress, gain clarity, and tap into your inner creativity as you embark on a journey of self-discovery and empowerment.
4. Somatic movement therapy and ecstatic dance
Reconnect with your body and awaken your senses through somatic movement therapy and ecstatic dance. Release tension, improve flexibility, and cultivate a deeper sense of embodiment as you explore gentle movement practices and free-form dance in a supportive and non-judgmental space.
What you will get
At the retreat, they invite you to embark on a transformative journey toward healing, empowerment, and renewed vitality. Join them as they combine ancient wisdom with modern science to offer you a holistic approach to managing hypothyroidism and embracing a life of vibrant health and well-being. Experience the promise of healing, the power of community, and the joy of transformation at the specialized retreat for hypothyroidism. Are you ready to reclaim your health and vitality? Reserve your spot today and take the first step towards a brighter, healthier future.
Benefits
Experience deep relaxation and rejuvenation for body, mind, and soul Discover the path to holistic living through Ayurvedic principles and practices - Cultivate vitality, resilience, and inner balance - Connect with a supportive community of wellness seekers - Embrace Ayurvedic teachings for lasting health and vitality.
Guidance
Immerse yourself in the joyous essence of yoga, cultivating gratitude and contentment along the way. Find solace in a serene environment, where positivity and thankfulness infuse every moment of your retreat experience.
Embracing tradition
Delve into the timeless wisdom and authentic practices of yoga and Ayurveda. Experience the profound teachings passed down through generations, guiding you on your journey to inner harmony.
Daily schedule
Day 1
- 13:00 Registration and check-in
- 18:00 - 19:00 Welcome ceremony
- 19:30 - 20:30 Dinner and rest
Day 2
- 07:00 - 08:30 Yoga and pranayama
- 09:00 - 10:30 Breakfast
- 11:00 - 12:00 Fill out the health questionnaire to track your progress in the whole journey
- 12:15 - 13:30 Light lunch
- 13:30 - 15:30 Rest and reflect
- 16:30 - 18:30 Welcome ceremony
- 18:30 - 20:30 Ayurvedic kriya to begin the journey of transformation
- 20:30 - 21:30 Dinner and rest
Day 3
- 07:00 - 08:30 Yoga and pranayama
- 09:00 - 10:30 Breakfast
- 11:00 - 12:00 Journal writing or share your thoughts or story
- 12:15 - 13:00 Meditation practice 1
- 13:30 - 15:30 Lunch and reflection
- 16:00 - 17:00 Somatic movement therapy
- 17:30 - 18:30 Ayurvedic consultation, massage, or acupuncture
- 19:00 - 20:00 Dinner
Day 4
- 07:00 - 08:30 Yoga and pranayama
- 09:00 - 10:30 Breakfast
- 11:00 - 12:00 Journal writing or share your thoughts or story
- 12:15 - 13:00 Meditation practice 2
- 13:30 - 15:30 Lunch and reflection
- 16:00 - 17:00 Somatic movement
- 17:30 - 18:30 Ayurvedic consultation, acupuncture, or massage
- 19:00 - 20:00 Dinner
Day 5
- 07:00 - 08:30 Yoga and pranayama
- 09:00 - 10:30 Breakfast
- 11:00 - 12:00 Journal writing or share your thoughts or story
- 12:15 - 13:00 Meditation practice 1
- 13:30 - 15:30 Lunch and reflection
- 16:00 - 17:00 Somatic movement
- 17:30 - 18:30 Ayurvedic consultation, acupuncture, or massage
- 19:00 - 20:00 Dinner and ecstatic dance outing
Day 6
- 07:00 - 08:30 Yoga and pranayama
- 09:00 - 10:30 Breakfast
- 11:00 - 12:00 Theory class on mindful eating practices
- 12:15 - 13:00 Meditation practice 2
- 13:30 - 15:30 Lunch and reflection
- 16:00 - 17:00 Art therapy session
- 17:30 - 18:30 Ayurvedic consultation, acupuncture, or massage
- 19:00 - 20:00 Dinner
Day 7
- 07:00 Ayurveda Kriya
- 07:30 - 09:00 Hatha yoga and pranayama
- 09:30 - 10:30 Breakfast
- Check-out
Included excursions
You will visit the temple and Puja during this retreat.
Instructors
Dr. Pratiksha Shekhawat
2 Certificates
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Born into a devout family with a strong connection to Krishna, Dr. Pratiksha embraced the teachings of the Bhagavad Gita from an early age. Starting yoga in 2018 for health, she transitioned into a disciplined practitioner, witnessing its transformative power in her medical practice. Now a seasoned medical doctor specializing in women's health, she channels her expertise into yoga therapy, aiming to serve humanity through holistic healing modalities.
Kabeer Haridas
Kabeer Haridas is a meditation facilitator and astrology life coach. Kabeer is a kind, open, warm, and friendly individual with a rich history of providing transformative experiences for those seeking inner healing and connection with the cosmos.
Yasmini Clement
Meet Yasmine, a dedicated yoga teacher passionate about holistic well-being. Her journey began with online videos, leading to joy and inner peace. Enrolling in a Yoga Teacher Training Course refined her practice and philosophy. Now, she shares this wisdom to inspire growth and mindfulness in others. Yasmine fosters a supportive environment for all to experience the incredible benefits of yoga.
Location
Located in the idyllic coastal paradise of Arambol, Goa, Svabodha offers a serene retreat experience just moments away from the sun-kissed shores of the Arabian Sea. Surrounded by the natural beauty of Goa's beaches and lush landscapes, the retreat center provides the perfect setting for relaxation, rejuvenation, and self-discovery. Whether you are practicing yoga, meditating by the ocean, or simply enjoying the tranquil surroundings, their proximity to Beach Arambol ensures a truly blissful retreat experience. Some highlights of the location are:
- Natural beauty: surrounded by Goa's lush landscapes and scenic vistas
- Serene environment: provides a tranquil setting for relaxation and rejuvenation
- Ideal for retreats: the perfect backdrop for yoga, meditation, and self-discovery
- Accessible: conveniently located near the Arabian Sea for beach outings and leisure activities
Distances
- Arambol Beach, 3.5 kilometers
- Manohar International Airport (GOX) - 45 minutes
- Goa International Airport (Dabolim Airport) (GOI) - 2 hours
Food
All Retreats have a specially curated daily three-meal plan - i.e Ayurvedic breakfast, lunch, and dinner - completely included in the price. Svabodha Wellness is known for its high-quality Indian Food that can bring a lot of joy to your taste palette but most importantly, to your gut!
Apart from these daily meals, there's a fully functional cafe, where guests order coffee and juices - at extra cost
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Additional spa services or treatments
- Optional excursions or activities
Spa treatments
You will experience mud bath and Ayurvedic massage included in the price.
Ayurvedic massage
Indulge in therapeutic Ayurvedic massages designed to enhance circulation, detoxification, and rejuvenation, promoting optimal thyroid health from within.
Acupuncture for hormonal balance
Experience the balancing effects of acupuncture as skilled practitioners stimulate key energy pathways related to thyroid function. Acupuncture sessions help regulate hormone levels, alleviate symptoms, and promote overall hormonal balance, offering you a natural and effective approach to managing hypothyroidism.
What's included
- Curated practices (therapy based)
- Ayurvedic consultation and Kriyas
- Guidance over diet and mindful eating
- Recreational activities (journal writing, art therapy sessions, and ecstatic dance)
- Meditation
- Pranayama, Hatha, and Vinyasa yoga
- Breathwork
- Sound healing
- Mantra chanting
- Visit to Temple and Puja
- Mud bath
- Other specially curated activities
- 6 nights accommodation
- 3 Ayurvedic meals a day
- Reading material
- Stationery
- Svabodha's merchandise
What's not included
- Travel insurance
- Visa fees (if applicable)
- Airfare
- Optional excursions or activities
- Souvenirs or personal shopping
- Additional spa services or treatments
- Gratuities for staff
- Medical expenses or travel insurance
- Any items or services not explicitly mentioned in the retreat package
- Airport transfers
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
36 km
Transfer available for additional US$ 37 per person
GOX
Manohar International Airport
13 km
Transfer available for additional US$ 21 per person
Arrival by taxi
From Goa International Airport (Dabolim Airport) (GOI), it takes two hours to get to Svabodha and the taxi costs 2500 INR one way. From Manohar International Airport (GOX), it takes 45 minutes to get to Svabodha and the taxi costs 1200 INR one way.
Airport: Goa International Airport (Dabolim Airport)
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 37 per person)
Additional charges may apply. You can request this in the next step.
Airport: Manohar International Airport
Airport transfer available:
Manohar International Airport
(US$ 21 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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Special offer Discount
This listing has a Season Launch Offer discount of 7% if you book between 2024-Oct-03 and 2024-Dec-31.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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