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Meditation and Tantra Yoga Training in India

SWAN Yoga invites all yoga and meditation teachers, spiritual seekers, and people who are interested in learning the science of meditation and the art of internalizing, to join them in the journey of learning the sacred art of Dharna and Dhyana. The specially designed “SWAN Meditation and Tantra Intensive Training” is an intense and detailed course in spiritual awareness. This course will not only help you to understand meditation and yoga but also will help you to realize your true nature and potential. SWAN Yoga offers you to join them in the journey of spiritual living, this will enable you to guide others into their journey!


  • The traditional art of yoga
  • Techniques of Pratyahaar (withdrawal of senses)
  • Techniques of Dharna (concentration), Dhyana (meditation)
  • An overview of tantra, Art of tantric sequences of asanas and pranayam
  • Meditation psychology, philosophy, teaching methodology and techniques
  • Ayurvedic / vegetarian brunch and dinner included
  • 11 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

11 days with instruction
Group size: Minimum of 5 participants
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Budget cottage

The cottage is divided up into separate row rooms. Each with individual outdoor entrances and adjoined private bathrooms, it’s the perfect accommodation for 1-2 budget travelers.

Every room is named after the four brothers of Ramayana – an Indian mythological scripture – and features two twin beds with mosquito netting, a ceiling fan, and a large curtained window to filter in natural light. You can also enjoy the rush of cool air with the company of your neighboring guests at the communal covered patio, equipped with outdoor seating by every room entrance.

This room is great for the budget traveler, has a very economical price, and is one of the most affordable retreats in Goa, India.

Standard cottage

Accommodating 2-4 guests, these spacious private cottages provide a beautiful view of the sunrise over the jungle trees. Named after the seven chakras, each standard cottage features two double beds with mosquito netting, ceiling fans above each bed, a private adjoined bathroom, two curtained windows for maximum air circulation, and a covered private patio with a lounge area.

Built close enough to each other to talk to your neighbor, yet far enough away to maintain your privacy, it’s easy to tailor your level of engagement with other guests to your liking.

The cottages are built using over 60% recycled material, locally sourced from different locations. SWAN Yoga has made sure that the structures blend into the nature around the area, and don’t stand out.

These eco-friendly cottages are located on the second tier of the property. All of them facing east, you get the view of the rising sun. The Ayurveda facility and the organic vegetable patches can be seen from the cottages.

The cottages have been made out of reclaimed timber, bamboo mats, and laterite stone, and are plastered with mud mixed with cow dung: a traditional method of construction that was used in building the yoga ashrams in ancient times. Keeping with tradition yet not compromising on the needs of modern living, the cottages have functional toilets with all the necessary basic facilities.

Each cottage comes with two beds, a wardrobe space, and private bathroom.

Deluxe cottages

Sitting at the top of the hill, the deluxe cottages give you the best view and most privacy. They are perfect for couples or someone looking to treat themselves. Each cottage features a king bed with mosquito net, a large adjoined private bathroom, two ceiling fans, curtained windows, and a private covered patio with lounge seating, from where you can enjoy a panoramic view of the jungle, the best sunrise, and feel the full force of the cooling mountain breeze.

Being on the sixth tier of the property, its placement is metaphorically aligned with the sixth and highest level of enlightenment. You could say waking up here is like waking up in heaven!

Deluxe Cottages has a private attached bathroom with personal water heaters.


Tantra Course in Goa

The course is specially designed to give you a better understanding of yourself and your inner world. This extremely practical, experiential, and traditional approach to training will give participants a chance to go deeper into themselves to bring the best out of life and transmit it further. This program will definitely enhance your spiritual experiences and give you new insight into the world of yoga.

The art of meditation

You should make a habit of reflection and contemplation by going deep inside your real self, your true nature. You must distance yourself from your work, ego, and even your feelings and emotions. If you practice detaching your senses and mind from your body, work, people, and the world around you, you will reach such a place which is the Source, from where all the experiences are created, where there’s nobody, no mind, no world, but something which is just IS. Some call it Consciousness, some call it pure Self, some call it Supreme, and some God. Different people grasp it as per their ability and understanding.

If you have to have access to that, the body, mind, and awareness should become extremely peaceful, subtle, and sharp. This is a matter of experience, not of imagination. The process of reaching that source is the primary focus of all religions and all the holy scriptures across the globe. SWAN Yoga knows the process as meditation and in more specific terms spiritual awareness. Hence meditation is nothing but just having the awareness of the awareness itself. But doing that it’s a magic trick that you will try to learn and practice.


  • Tantric sequences of asanas and pranayama
  • Relaxation and breathing techniques
  • The principles of existence and being (psychology)
  • The art of purification
  • Shat-karma
  • Preparatory practices (Kaya Sthairyam, Antar Mauna)
  • Mantras
  • Concept of Karma yoga
  • The art of dharna
  • The art of meditation
  • Tantra and its uses
  • Japa
  • Mudras and its uses
  • The art of scriptures
  • Teaching methods and practices


This retreat will take place in Goa, India.



  • Cooking classes
  • Massage
  • Shopping


  • Bar
  • Beach nearby
  • Garden
  • Lounge
  • Yoga shala


  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Mosquito net
  • Room cleaning
  • Scooter / motorcycle rental


Brunch and dinner are included in the price. You will enjoy Ayurvedic / vegetarian meals during your stay.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 11 nights accommodation
  • Brunch and inner – Ayurvedic / vegetarian buffet style
  • All yoga and mediation sessions as per the program
  • Welcome kit

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request. If you choose to be picked up from the airport, SWAN Yoga Retreat in Goa would like to have your arrival details ideally two days before the arrival.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
12 days / 11 nights
from --
Minimum group size

This trip requires a minimum of 5 participants


Arrival: Saturday December 10, 2022
Departure: Wednesday December 21, 2022

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