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Online Private Sessions

Unlock your holistic well-being journey: Swasti Kala Chikitsa. This transformative experience combines the wisdom of Ayurveda, the serenity of yoga, and the creativity of Warli art therapy.

Meet the instructors

Dr Vikas
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Highlights

  • 1 to 1.5 hours per live session
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Pune, India (GMT+5:30)
  • Dr Vikas Chothe has years of experience in Ayurvedic medicine, yoga, and consulting
  • Gain personalized insights into your health and well-being through Ayurvedic principles
  • Experience the therapeutic benefits of creative expression through Warli art

1 days with instruction in English
The organizer also speaks: Hindi
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Accommodation

Program

Tools required

  • Zoom account
  • Stable internet connection
  • Blank sheets of paper (one for each participant)
  • Pencils
  • Markers or pens in black and white (traditional Warli colors)
  • Optional colored markers or pens for additional creativity

Timing of sessions (GMT+5:30)

You can arrange the timing of private sessions with the team of Dr. Vikas Chothe prior to or after booking. You will decide together on a time upon your needs and schedule.

About this private session

These two private online sessions (two and a half hours in total) are tailored to provide you with personalized guidance and relaxation, whether you are new to these practices or looking to deepen your understanding. Get ready to embark on a holistic wellness journey that nurtures your body, mind, and spirit, allowing you to discover balance, inner harmony, and creative self-expression. The program can be conducted on a secure and user-friendly video conferencing platform (Zoom). Sessions can be recorded and provided to participants for reference.

Personal attributes

The program requires individuals to have good communication skills, time management, and the ability to understand the body language of the trainees. The job requires an individual to possess key qualities such as self-discipline, confidence, maturity, patience, compassion, active listening, time management, empathy, language proficiency, ability to build caring relationships, friendly and approachable, credibility, etc.

Holistic wellness approach

This program offers a holistic approach to well-being by combining the ancient wisdom of Ayurveda, the physical and mental benefits of yoga, and the therapeutic power of art.

Personalized Ayurvedic consultation

Participants receive a one-on-one Ayurvedic consultation with Dr. Vikas Chothe, an experienced Ayurvedic doctor. They will gain personalized insights and recommendations for their unique health needs.

No prior knowledge required

The program is designed for individuals with no prior knowledge of art or yoga, making it accessible to beginners and those new to these practices.

Live case study

Witness a live online case-taking session where Dr. Chothe assesses a participant's health, demonstrating the practical application of Ayurvedic principles.

Interactive art therapy

Participants engage in a guided Warli art therapy session led by Dr. Chothe. They will create their own artwork, fostering self-expression and relaxation.

Holistic well-being

The program addresses physical, mental, and emotional aspects of well-being, emphasizing balance and harmony in all areas of life.

Expert guidance

Dr. Vikas Chothe, MD, PhD in Ayurveda and a yoga consultant, brings years of expertise to guide participants on their wellness journey.

Practical recommendations

Participants receive actionable recommendations from Dr. Chothe, including dietary, lifestyle, and yoga practices that align with their Ayurvedic constitution.

Creative self-care

Art therapy offers a creative outlet for self-care, helping participants relax, reduce stress, and tap into their creative potential.

Flexible and accessible

The program is conducted online, making it accessible to individuals from various locations. Sessions can also be recorded for later reference.

Comprehensive wellness experience

This program provides a comprehensive wellness experience that can benefit individuals seeking a balanced and healthy lifestyle.

Program outline

1. Session 1: Live online yogic case-taking and consultation (90 minutes)

a. Objective

Understand the principles of Ayurveda and how they can be applied to individual health and wellness.

b. Session overview

  • Introduction to Ayurveda: Brief overview of Ayurvedic principles and their relevance to modern health
  • Case taking: Dr. Chothe will conduct a live online case-taking session with a participant (volunteer). This will include questions about their physical and mental health, lifestyle, and any specific concerns.
  • Ayurvedic assessment: Dr. Chothe will analyze the information provided and explain how Ayurvedic principles can be applied to the individual's well-being.
  • Personalized recommendations: Based on the assessment, Dr. Chothe will provide personalized recommendations for diet, lifestyle, and simple yoga practices that align with the participant's constitution (dosha).
  • Q&A: Participants can ask questions about Ayurveda and how to incorporate its principles into their daily lives.

2. Session 2: Art therapy session (60 minutes)

a. Objective

Explore the therapeutic benefits of Warli art as a form of creative self-expression and relaxation.

b. Session overview

  • Introduction to Warli Art: A brief introduction to the history and significance of Warli art as a therapeutic medium.
  • Guided art session: Dr. Chothe will guide participants through a 60-minute Warli art session. Participants will create their own Warli art piece, following Dr. Chothe's instructions and using basic art supplies (paper, pencil, and markers).

c. Introduction (five minutes)

  • Welcome participants and introduce the session's purpose
  • Briefly explain the history and significance of Warli art as a traditional Indian tribal art form
  • Emphasize that this session focuses on the therapeutic aspects of art rather than artistic skill

d. Yogic warm-up practice - Sukshma vyayama (10 minutes)

  • Begin with a mindfulness exercise to center participants. For example, a brief guided meditation or deep breathing exercise.
  • Encourage participants to let go of any stress or distractions and be fully present in the moment

e. Warli art basics (five minutes)

  • Provide a quick overview of basic Warli art elements, such as geometric shapes, human figures, animals, and nature
  • Share some simple Warli art patterns and motifs that participants can incorporate into their artwork

f. Art creation (30 minutes)

  • Instruct participants to begin creating their Warli art piece on paper using pencil and markers.
  • Encourage them to choose a theme or scene that resonates with them. It could be related to nature, daily life, or emotions.
  • Offer guidance and suggestions as needed, but emphasize that there are no right or wrong ways to create Warli art.
  • Encourage participants to express their feelings and thoughts through their artwork.

g. Sharing and Gunas reflection (five minutes)

  • Invite participants to share their artwork with the group, if they feel comfortable. Sharing is optional, and participants should not feel pressured to do so.
  • After each sharing, ask the artist to briefly explain their inspiration or emotions behind the artwork.
  • Encourage positive and supportive feedback from the group.

h. Wrap-up and relaxation (five minutes)

  • Express gratitude to participants for their creativity and participation.
  • Lead a short relaxation exercise or closing meditation to help participants transition back to their daily lives with a sense of calm and accomplishment.

i. Art as therapy

Dr. Chothe will discuss how the creative process can serve as a form of therapy, helping individuals relax, express themselves, and tap into their inner creativity.

j. Benefits

  • Participants will gain personalized insights into their health and well-being through Ayurvedic principles.
  • They will experience the therapeutic benefits of creative expression through Warli art.
  • The program promotes a holistic approach to wellness, combining physical, mental, and emotional aspects.

Instructors

Dr Vikas Chothe

Location

This holistic wellness is held online. Swasti Yoga Center is based in Pune, India (GMT+5:30) and they will live-stream the sessions via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 2 one-on-one live sessions via Zoom

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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