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6 Month Personalized Online Fitness Course (Exercise Only) with Tara Lee Gerson

Online Fitness Program

What makes Tara Lee unique is her ability to see clients as a whole picture and to motivate and guide them to better health at their own pace seeking out that “ah ha” moment and help them see what they can achieve with a little education and knowledge. She is passionate about helping others take an active role in their health journey.

Meet the instructors

Tara Lee
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Highlights

  • 6 months online exercise program: Session frequency is flexible
  • Live online sessions will be held over Zoom, Skype, WhatsApp, FaceTime, Facebook Messenger, or Instagram
  • Live online sessions' timezone: California, USA - PDT (UTC -7) during summer and PST (UTC -8) during winter
  • Make exercise easy to understand for you
  • Teach you how to apply what is learned into action
  • Final date and time of live sessions are to be scheduled later

180 days with instruction
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Accommodation

Program

Tools required

Tara Lee uses a variety of platforms to track foods and TrueCoach to deliver workout programs complete with video demonstration of exercises. The phone / video calls can be done using either Zoom, Skype, WhatsApp, FaceTime, Facebook Messenger, or Instagram.

Timing of sessions - PDT (UTC -7) during summer and PST (UTC -8) during winter

Tara Lee is available from 8 a.m. to 5 p.m. from Monday to Friday each week. Outside of this schedule, you must make an appointment.

About this course

The mission is to focus on the individual, to make nutrition and exercise easy to understand and teach how to apply what is learned into action. This is not the next ‘quick’ fix solution but a lifestyle transformation.

Tara Lee is happy to talk to you about your personal fitness and nutrition needs, and share with you her personal coaching style in keeping you motivated, being accountable, and achieving your goals! The whole program will be based on the individual needs.

During the course, you will get:

  • Consultation with fitness assessment
  • Weekly programming delivered to your inbox and accessible via a very easy to use platform with video demonstration
  • 6-8 week re-assessment depending on program style
  • Body composition analysis
  • 6-week phone or video chat check-in
  • Weekly emails with unlimited follow up

Instructors

Tara Lee Gerson

Location

This exercise course is held online. Tara Lee Nutrition & Fitness is based in California, USA (UTC -7) and they will live-stream the sessions via Zoom, Skype, WhatsApp, FaceTime, Facebook Messenger, or Instagram based on PDT (UTC -7) during summer and PST (UTC -8) during winter (after November 1, 2020), which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 6 months online exercise course (flexible frequency of sessions)
  • Consultation with fitness assessment
  • Weekly programming delivered to your inbox and accessible via a very easy to use platform with video demonstration
  • 6-8 week re-assessment depending on program style
  • Body composition analysis
  • 6-week phone or video chat check-in
  • Weekly emails with unlimited follow up

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
180 days / 179 nights
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