The program includes workshops on introduction to wellness, healthy eating, mindful living, safe movement, and personal wellness goals. Activities and experiences feature forest, horses, food, mountain and lake, dancing, Bavarian traditions, spa and sauna, ice bath, and an optional massage. Additional offerings include Vinyasa and Yin yoga, yoga Nidra, mantras, and guided meditation.
During this retreat, you'll connect deeply with nature, nurture your body through daily yoga practices, and expand your mind with workshops designed to cultivate balance, resilience, and inner peace. Whether you’re soaking in the warmth of a hot tub surrounded by forest views or discovering new skills to support your wellness journey, every moment is crafted to help you unwind and thrive.
This is more than just a getaway—it’s an opportunity to reset, recharge, and embrace a healthier, more mindful way of living. Leave behind the stress of daily life and return home with renewed energy, lasting memories, and the tools to sustain your well-being long after the retreat ends.
Week at a glance
Thursday, March 20, 2025
Friday, March 21, 2025
- Introduction to wellness
- Experience the forest
- Bavarian evening
Saturday, March 22, 2025
- Healthy eating
- Experience the forest
- Forest evening
Sunday, March 23, 2025
- Mindful living
- Experience horses
- Cozy evening
Monday, March 24, 2025
- Safe movement
- Experience mountain
- Quiet evening
Tuesday, March 25, 2025
- Personal wellness goals
- Experience lake
- Dance evening
Wednesday, March 26, 2025
Typical day
- 07:30 - Yoga and meditation
- 09:00 - Breakfast
- 10:00 - Daily workshop
- 12:00 - Lunch
- 13:00 - 15:00 Free time ( Optional walk, massage, etc.)
- 15:00 - Afternoon activity
- 17:00 - Yin yoga and meditation
- 19:00 - Dinner
- 20:00 - Evening experience
This retreat is thoughtfully designed for individuals seeking a fresh start, greater clarity, and a renewed sense of balance in their lives. Whether you’re feeling stuck, overwhelmed, or simply yearning for positive transformation, this experience offers the perfect opportunity to pause, reflect, and realign with what truly matters.
Through a combination of restorative practices, expert guidance, and nurturing surroundings, you’ll gain the tools and inspiration to release stress, embrace change, and step confidently into a more harmonious and fulfilling way of life. This is your chance to reset, recharge, and rediscover the vibrant, balanced version of yourself.