“A five-day wellness retreat”
5 Day TULA Wellness Destress Retreat in Bali
The Amala Boutique Retreat, Jalan Kunti I No.108, Seminyak, Kuta District, Badung, Bali, Lesser Sunda Islands, Indonesia
Indonesia Wellness Retreat
The TULA de-stress retreat is a five-day four-night program designed for those who need a break from their daily life and are seeking a way to release some physical or mental stress, regain balance, and increase overall health.
Meet the instructors
Leona & Ninie
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Highlights
- 5 days of activities
- Nadis flow, yoga, breathwork, and sound healing classes
- Massage and spa treatments
- Workshops and consultations
- Healy information field analysis and beach walk
- 4 nights accommodation
- Daily meals
- Transfers to and from the airport
Skill level
- Beginner
5 days with instruction in English
The organizer also speaks: Chinese (mandarin), Japanese
Group size: Maximum of 6 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
12:00
Check-out Time:
15:00
Facilities
- Gym
- Spa
- Steam room
- Swimming pool (outdoor)
- Air-conditioned rooms
- Lobby
- Lounge
- Smoke-free property
- Yoga studio
- Free Wi-Fi
There are 20 independent villas in the hotel, with bright and spacious landscape designs, elegant bedrooms, private swimming pools, and 24-hour butler service, from the romantic spa villa to the luxurious honeymoon pool villa. Hideaway in one of The Amala Boutique Retreat's signature ones. Bedroom villas include both indoor or outdoor living areas, dining areas, and fully-equipped open kitchenettes as well as private steam showers (spa villas only). The resort's standard check-in time is 2:00 p.m. and check-out time is 12:00 p.m. You are required to provide an original ID or passport upon arrival.
Program
Using the ancient philosophies of Chinese medicine, you will gain a deeper understanding of your connection with nature and therefore deepen your connection with yourself. Your body and mind will be nourished by unique ritual programs. Upon arrival, your wellness advisor will guide you through your journey with The Amala Boutique Retreat.
During your stay, you will experience mindful yoga, breathwork, or aroma meridian treatments and enjoy delicious healthy cuisine prepared by professional wellness experts at Tula. Beautiful serene villas, with specially prepared facilities and activities, will allow you your own quiet and private space to continue the energy of mindfulness and meditation.
Nadis flow - Gentle release for the body
This is a beautiful mind-body-spirit coordination class, based on ancient Ayurvedic body control techniques. Using gentle conscious movements and focused self-observation, you can begin to awaken and energize your “nadi”, energetic channels that run through the entire body, like the meridiens in TCM.
Breathwork
With the guidance of professional coaches on-site, using deep and continuous breathing through your mouth, you can experience a profound release. You offer a safe space for you to explore this practice, along with various useful tips for integrating it into your daily life.
Emotional body map workshop
In this program, you will use the healing perspective of Bach's flower essence to learn to understand your own personality traits and learn the different states of each personality in positive and negative development. This class will help you learn how to bring yourself back to a state of balance.
Yin yoga
In Yin yoga, you stay in a yoga position for longer than usual, using deep breathing and surrendering into the stretch. The extended time in each position allows the energy of the Yin meridians to penetrate your cells. This is a relaxing and slightly challenging passive stretching exercise.
Hatha yoga
Hatha yoga comes from an ancient Sanskrit word that means "strength". "Ha" represents the sun in Sanskrit, and "Tha" represents the moon, so the entire practice of Hatha yoga is to use the body's own strength to balance the sympathetic or parasympathetic nerves. In this program, you will focus on the three important steps: breathing, body alignment, and meditation, emphasizing the entry into the realm of Vipassana meditation through breathing and correct stretching.
TCM detoxing workshop
This workshop will introduce TCM combined with Indian Ayurvedic philosophy and introduce effective anti-inflammatory acupuncture points and simple methods of self-abdominal health massage.
Healy information field analysis
Healy is a medical device designed to bring cell frequencies back into a healthy range. It can be used to support the treatment of physical, mental, and emotional health with the use of individualized frequencies and microcurrents. At TULA, they use Healy to identify blockages or imbalances on a cellular level and provide insights and advanced treatments using IMF and frequencies to restore a balanced state.
Daily schedule
Day 1 - Arriving and grounding
- 14:00 Airport pick up
- 15:00 Retreat check-in
- 16:00 Wellness master consultation
- 17:30 Holistic signature massage
- 19:30 Healthy dinner at Bamboo Restaurant
Day 2 - Release
- 08:30 A-la-carte breakfast in-villa or Bamboo restaurant
- 09:30 Healy information field analysis (30 minutes)
- 10:30 Nadis flow (60 minutes)
- 12:00 Healthy lunch at Bamboo Restaurant
- 14:00 Emotional body map workshop (60 minutes)
- 16:00 Gua Sha full-body massage (90 minutes)
- 18:00 Healthy dinner at Bamboo Restaurant
Day 3 - Breathe it out
- 06:30 Morning mindful beach walk
- 08:30 A-la-carte breakfast in-villa or Bamboo restaurant
- 10:00 Breathwork
- 11:30 Healthy lunch at Bamboo Restaurant
- 15:00 Organic facial treatment
- 17:30 TULA sound healing (30 minutes)
- 18:00 Healthy dinner at Bamboo Restaurant
Day 4 - Renew
- 08:30 A-la-carte breakfast in-villa or Bamboo restaurant
- 10:00 Yin yoga (60 minutes)
- 12:00 Healthy lunch at Bamboo Restaurant
- 14:00 De-stress re-balance ritual (150 minutes)
- 18:00 Healthy dinner at Bamboo Restaurant
Day 5 - Back on track
- 08:30 A-la-carte breakfast in-villa or Bamboo restaurant
- 11:30 Departure consultation and airport transfer
Included excursions
- Morning beach walk
Instructors
Leona Chen
2 Certificates
Show
Leona Chen, a well-rounded International Wellness Specialist who has been extensively dedicated to the field of holistic wellness for years. She combines western physiology and aromatherapy with Traditional Chinese medicine, Indian Ayurveda philosophy & yogic wisdom. Leading the Wellness & Spa team at the Amala, she also leads the beautiful sunset meditation with Tibetan singing bowls. We encourage you to actively communicate/ interact with her in the workshops she leads during your stay at TULA retreat. We believe you can gain a lot of knowledge and mindfulness skills.
Ninie Sadnyana
3 Certificates
Show
Ninie was introduced to yoga by a close friend and our first practice took place at The Yoga Barn in 2014 since then Yoga become a pathway to discovering happiness within herself. In April 2021, she achieved her 200-hour Hatha Yoga YTT certification at Udana Yoga Academy. Following this, in May 2023, she successfully completed her 50-hour Yin Yoga YTT at Salty Prana. She immersed herself in a Sound Healing Workshop at Udara Bali in August 2023, and just completed her 100-hour Meditation Teacher Training Ether Module at Alchemy Yoga & Meditation Centre Ubud in March 2024.
Location
The retreat will take place in Seminyak, Bali, Indonesia. Located in the most fashionable and elite area of Seminyak in Bali, it is in an excellent location close to the beach, shopping malls, and restaurants, providing maximum convenience to all guests. The Amala adopts a combination of Chinese and Western design, combining the tranquility and elegance of the Chinese bamboo forest, local natural materials, and oriental Zen furniture to create a beautiful and quiet paradise.
Food
You will be served daily breakfast, lunch, dinner, and wellness shots as well as one day of juice cleanse included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Hallal
- Seafood
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Booking a restaurant by the beach
- Shopping in Seminyak Village shopping mall
- Watching the sunset while having snacks or dinner on Seminyak beach
Spa treatments
Amala holistic signature massage (90 minutes)
This signature massage uses a combination of techniques to release physical stiffness, tissue adhesions, and tension, together with The Amala’s exclusively blended essential oils, this holistic full-body treatment uses a fusion of therapeutic techniques from the East and the West to give you the ultimate soothing and pampering experience.
Anti-aging jade facial (150 minutes)
Inspired by the beauty and radiant skin of the Chinese empress, this opulent anti-aging treatment lavishes your skin with pure pearl extract to improve elasticity and increase skin oxygenation. This treatment includes a pearl-extract mask and jade roller massage.
Gua Sha full-body massage (90 minutes)
This invigorating full-body massage combines the healing powers of Jade Stone with a series of century-old Chinese herbal medicines used as a skin rejuvenation treatment.
TCM de-stress facial treatment (90 minutes)
Start with an aromatic steam bath of lemongrass and ginger, open the body pores, expand the breathing channel, relax the nervous system, and stimulate sweat glands. Follow with Gua Sha body massage to adjust the metabolic rate of the bladder meridian and follow with ancient intracranial purification to reduce pressure in the head. Use pure green tea and sea salt powder for soothing exfoliating and an herbal bath to promote the circulation of Qi and blood throughout the body. A rich sandalwood body lotion is applied for a mini finishing touch.
What's included
- Daily activities
- Relaxation treatments
- 4 nights accommodation
- Daily meals and beverages
- Airport transfers
- Access to the mini gym, in-room mini bar, steam room, main pool, and wellness lounge
- Daily laundry service for 3 pieces of sports attire
What's not included
- Airfare
- Extra food and drinks
- Additional transportation
- Additional laundry out of the package
- Additional spa and wellness treatments
- Additional excursions
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
6 km
Transfer included
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
127029
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