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India Detox Fasting Retreat

The Type II Diabetes detox retreat is designed to cleanse the body with highly nutritious meals, juices, soups, lots of water, and gentle exercise. The intense fasting retreat program is designed for a minimum period of 5 to 7 days (can be increased depending on the need and willingness). The diabetes management retreat aims at balancing the 3 chakras of wellness: physical, physiological, and psychological through lifestyle changes.

Highlights

  • An intense fasting retreat program
  • Daily morning yoga, pranayama, and guided meditation
  • Daily educational talks, workshops, and group discussions
  • Special diabetes management with yoga/fitness sessions
  • Daily monitoring of blood sugar (FBS/RBS/PPBS)
  • 10 nights accommodation

11 days with instruction
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$25 per person)
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Garden
  • Library

You will stay in a single or double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.

Program

Through this unique program, you’ll begin to implement dietary changes, activity programs, stress management, and relaxation techniques that will help in effective control and better management of Type II Diabetes. They'll help you adopt permanent lifestyle changes, and not just focus on managing your HBA1C numbers. Your health is in your hands, they'll help you take back control, make conscious choices, and connect to yourself.

How you benefit

  • Better management of your blood sugar levels
  • Improved relationship with your diet
  • Your fitness routine planned
  • Clearer vision of your health goals

Retreat elements

  • Personal and medical assessment
  • Ayurveda doctors consultation and assessment
  • Diet and nutrition consultation
  • 3 chakra assessment session
  • Hypnotherapy session
  • Cooking workshop specially designed for diabetics (low GL meals)
  • Stress relieving meditation techniques
  • Special hypnosis body healing session daily
  • Before and after assessment of pH balance, body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass), biological age assessment, vital total body measurements, and vital signs assessment (blood pressure, pulse rate, respiration rate

Who should retreat

  • Persons suffering from Type II diabetes
  • Fasting blood sugars >7.0mmol/L, >126mg/dl
  • Post prandial blood sugar level >11.1mmol/L, >200mg/dl
  • HbA1c levels >6.5 percent
  • Anyone looking to manage early stages of diabetes complications naturally

Location

The Beach House Goa is located at Sernabatim Beach in Goa, conveniently connected to tourist centers in both north and south Goa. The retreat center has whispering palms, and open vistas and the beach is a mere shell’s throw away.

Distances

  • Margao, 5 kilometers
  • Margao railway station, 6 kilometers
  • Dabolim International Airport (GOI), 27 kilometers

Food

During this detox retreat, your body will be cleansed with highly nutritious meals, juices, soups, lots of water, and gentle exercise. Diet and nutrition consultation and a cooking workshop specially designed for diabetics (low GL meals) are also included.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water

What's included

  • Daily morning yoga, pranayama, and guided meditation
  • Special diabetes management with yoga/fitness sessions
  • Daily educational talks, workshops, and group discussions
  • Daily monitoring of blood sugar (FBS/RBS/PPBS)
  • 10 nights accommodation

What's not included

  • Extras
  • Airport pick-up and delivery (charges are applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snacks for the departure journey
  • Sanda Retreat's diabetes management retreat workbook
  • Personalized retreat diary
  • Library of books and DVDs on health and wellness
  • Expert support and guidance

How to get there

Recommended Airports

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
11 days / 10 nights
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