15 Day Diabetes Management Detox Retreat on Sernabatim Beach, India with Blood Sugar Monitoring
India Detox Fasting Retreat
This diabetes management retreat aims at balancing the three chakras of wellness: physical, physiological, and psychological through lifestyle changes. It is designed to cleanse the body with highly nutritious meals, juices, soups, lots of water, and gentle exercise.
Highlights
- Intense fasting retreat program
- Daily monitoring of blood sugar (FBS / RBS / PPBS)
- Daily morning yoga, pranayama, and guided meditation sessions
- Daily educational talks, workshops, and group discussions
- Special diabetes management with yoga / fitness sessions
- 3 chakra assessment sessions
- Ayurveda doctors consultation and assessment
- 14 nights accommodation
Goa International Airport (Dabolim Airport) (US$ 25 per person)
Accommodation
Facilities
- Spa
- Air-conditioned rooms
- Garden
- Library
You will stay in a single or double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities are included.
Program
Through this unique program, you’ll begin to implement dietary changes, activity programs, stress management, and relaxation techniques that will help in effective control and better management of Type II Diabetes. They'll help you adopt permanent lifestyle changes, and not just focus on managing your HBA1C numbers.
Your health is in your hands, they'll help you take back control, make conscious choices, and connect to yourself.
How you benefit
- Better management of your blood sugar levels
- Improved relationship with your diet
- Your fitness routine planned
- Clearer vision of your health goals
Retreat elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Diet and nutrition consultation
- 3 chakra assessment session
- Hypnotherapy session
- Cooking workshop specially designed for diabetics (low GL meals)
- Stress relieving meditation techniques
- Special hypnosis body healing session daily
Before and after assessment of:
- pH balance
- Body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment (blood pressure, pulse rate, respiration rate)
Who should retreat
- Persons suffering from Type II diabetes
- Fasting blood sugars > 7.0mmol/L, > 126mg/dl
- Post prandial blood sugar level > 11.1mmol/L, > 200mg/dl
- HbA1c levels > 6.5 percent
- Anyone looking to manage early stages of diabetes complications naturally
Location
The Beach House Goa is located on Sernabatim Beach in Goa, conveniently connected to tourist centers in both North and South Goa. The retreat center has whispering palms and open vistas, and the beach is a mere shell’s throw away.
Distances
- Margao, 5 kilometers
- Margao railway station, 6 kilometers
- Dabolim International Airport (GOI), 27 kilometers
Food
During this detox retreat, your body will be cleansed with highly nutritious meals, juices, soups, lots of water, and gentle exercise. Diet and nutrition consultation, as well as a cooking workshop specially designed for diabetics (low GL meals) are also included.
The following meals are included:
- Drinks
The following drinks are included:
- Water
What's included
- Special diabetes management with yoga / fitness sessions
- Daily morning yoga, pranayama, and guided meditation sessions
- Daily educational talks, workshops, and group discussions
- Daily monitoring of blood sugar (FBS / RBS / PPBS)
- 14 nights accommodation
What's not included
- Extras
- Airport pick-up and delivery (charges are applicable)
- Welcome drink
- Welcome meal (depending on arrival time)
- Packed snacks for the departure journey
- Sanda Retreat's diabetes management retreat workbook
- Personalized retreat diary
- Library of books and DVDs on health and wellness
- Expert support and guidance
- GST
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
15 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.