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India Detox Retreat

Come away on the retreat with a mindset to get away from your normal, mundane, hectic life, and use the quality time to reconnect yourself. Panchakarma means five treatments to remove toxins from the body and support the natural rhythms of the body. The Panchakarma retreat is a minimum of 11 days, of preventive and or curative treatment to detoxify and cleanse the body and mind.

Highlights

  • Daily yoga and relaxation sessions
  • Daily guided meditation sessions or workshop
  • Personalized nutritionally balanced Ayurvedic vegetarian meals
  • Daily educational talks, workshops, and group discussions
  • A wellness relaxing spa treatment daily
  • 14 nights accommodation

15 days with instruction
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$25 per person)
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Garden
  • Library

You will stay in a single or double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.

Program

The fast-paced lifestyle and ever-growing stress leave you prey to a number of diseases and disorders, leaving you an exhausted body and mind. Panchakarma in Ayurvedic science provides the ultimate mind-body healing experience. Essentially, it is a treatment that balances the body’s "Doshas" (energies that govern all biological functions) to detoxify, strengthen, and restore body-mind balance and wellbeing.

The Panchakarma treatment primarily focuses on initiating the purification process by loosening toxins in the tissues. This is followed by stimulating the toxins to flow into the GI tract and the final step in the elimination process wherein the toxins are flushed out of the body, removing all the excess doshas from your body.

Come away on the Ayurveda Panchakarma detoxification and rejuvenation retreat with a mindset to get away from your normal, mundane, hectic life, and use the quality time to reconnect with your self, body, mind, and soul.

How you benefit

  • Balancing of ayurvedic doshas: Vata, Pitta, and Kapha
  • Activates vital organs: Digestive, respiratory, circulatory, and nervous systems
  • Reduced joint aches and pains and increased mobility
  • Removes toxins and improves immunity
  • Reduced symptoms of chronic toxicity

Retreat elements

  • Personal and medical assessment
  • Ayurveda doctors consultation and assessment
  • 3-day gritapaana treatment
  • 1-day virechana treatment
  • 5-day basti treatment
  • 5-day nasayam treatment
  • Before and after assessment of pH balance, body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass), biological age assessment, vital total body measurements, and vital signs assessment (blood pressure, pulse rate, and respiration rate)

Who should retreat

  • Anyone who is affected by city living (high stress, long working hours, pollution, late nights)
  • Anyone suffering from joint pains, body stiffness, arthritis, IBS, and digestive problems
  • Anyone experiencing constant fatigue, lethargy, and tiredness
  • Anyone feeling low energy levels and looking for rest, relax, and rejuvenate

Location

The Beach House Goa is located at Sernabatim Beach in Goa, conveniently connected to tourist centers in both north and south Goa. The retreat center has whispering palms, and open vistas and the beach is a mere shell’s throw away.

Distances

  • Margao, 5 kilometers
  • Margao railway station, 6 kilometers
  • Dabolim International Airport (GOI), 27 kilometers

Food

During the retreat, personalized nutritionally balanced Ayurvedic vegetarian meals are included.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

A wellness relaxing spa treatment daily is included during the retreat.

What's included

  • Daily yoga and relaxation sessions
  • Daily guided meditation sessions or workshop
  • 1 wellness relaxing spa treatment daily
  • Daily educational talks, workshops, and group discussions
  • 14 nights accommodation
  • Personalized nutritionally balanced ayurvedic vegetarian meals

What's not included

  • Extras
  • Airport pick-up and delivery (charges are applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snacks for departure journey
  • Sanda Retreat's Kundalini yoga retreat workbook
  • Personalized retreat diary
  • Library of books and DVDs on health and wellness
  • Expert support and guidance

How to get there

Recommended Airports

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
15 days / 14 nights
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