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India Weight Management Retreat

Take back control of your weight! The main purpose of a weight management retreat is to empower you to take control of your health. They don’t believe in diets or slogging in the gym for hours every day. They believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat, it isn’t the main focus. They aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter, and healthier so you can live the life you want.


  • Daily morning yoga, pranayama, and guided meditation
  • Daily herbal steam therapy and educational talks or workshops
  • Alternate day evening yoga or beachside fitness class (weather permitting)
  • Daily schedule of natural and Ayurvedic products, supplements, and superfoods
  • Daily guided meditation sessions and holistic treatment from across the globe
  • 1 self-administered session of colon cleansing daily
  • 14 nights accommodation

15 days with instruction
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$25 per person)
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  • Spa
  • Air-conditioned rooms
  • Garden
  • Library

You will stay in a single or double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.


As with all Sanda Retreats, they aim to look at weight management from a holistic point of view, it is not just about your time here but they aim to help you continue to manage your weight from this point forward.

How you benefit

  • Weight loss, fat loss, and inch loss
  • A clear understanding of correct nutrition without dieting
  • A healthier body and self-image

Retreat elements

  • Personal and medical assessment
  • Ayurveda doctors consultation and assessment
  • Personalized diet and nutrition consultation
  • 3 chakras (Physical, Physiological, and Psychological) assessment
  • 1-1 session of NLP (Neuro-Linguistic Programming)/Hypnotherapy
  • Personalized nutritionally balanced Ayurvedic vegetarian meals
  • Before and after assessment of pH balance, body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass), biological age assessment, vital total body measurements, and vital signs assessment (blood pressure, pulse rate, respiration rate)

Who should retreat

  • Anyone who finds it difficult to lose weight and keep it off
  • Has tried many diets in the past without luck
  • Lacks the motivation and energy to exercise


The Beach House Goa is located at Sernabatim Beach in Goa, conveniently connected to tourist centers in both north and south Goa. The retreat center has whispering palms, and open vistas and the beach is a mere shell’s throw away.


  • Margao, 5 kilometers
  • Margao railway station, 6 kilometers
  • Dabolim International Airport (GOI), 27 kilometers


During this retreat, personalized diet and nutrition consultation, personalized nutritionally balanced Ayurvedic vegetarian meals, and two daily fruit, vegetable, and herb juices are included.

The following meals are included:

  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily morning yoga, pranayama, and guided meditation
  • Daily educational talks or workshops
  • Alternate day evening yoga or beachside fitness class (weather permitting)
  • Daily holistic treatment from across the globe
  • Daily herbal steam therapy
  • Daily schedule of natural and ayurvedic products, supplements, and superfoods
  • 1 daily session of colon cleansing (self-administered)
  • 14 nights of luxury accommodation

What's not included

  • Airfare
  • Airport pick-up and drop (charges applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snacks for departure journey
  • Sanda Retreats yoga and meditation workbook
  • Personalized retreat diary
  • Library of books and DVDs on health and wellness
  • Expert support and guidance

How to get there

Recommended Airports

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
15 days / 14 nights
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