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Detox and Yoga Retreat in India

Improve your well-being with The Beach House Goa - Sanda Retreats' yoga and detox retreat! This program incorporates a well-balanced practice of yoga to help with getting things moving in the body due to their on the internal organs, which have a profound detoxing effect on the body. Return home after the retreat fresh, fit, and ready to face the world with renewed energy and vigor.

Highlights

  • Yoga, meditation, and workshops
  • Detox program to help eliminate toxins
  • Ease chronic fatigue, digestive issues, disturbed sleep
  • Consultation and assessment by an Ayurvedic doctor
  • Personal and medical assessments included
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

14 days with instruction
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Garden
  • Library

You will at a double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.

Program

With an unregulated and undisciplined lifestyle, the kind of food you eat, the air you breathe, the water you drink, and your emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. You cannot escape from this.

At Sanda Retreats, the yoga and detox program incorporates a well-balanced practice of yoga to help with getting things moving in the body due to their work on the internal organs, which have a profound detoxing effect on the body. Return home after the retreat fresh, fit, and ready to face the world with renewed energy and vigor.

How you benefit

  • Cleanses and activates all vital organs – digestive, respiratory, circulatory, and nervous systems
  • One's capacity to digest, taste, work, think & feel is enhanced wonderfully
  • Increased motivation and enthusiasm

Who should join this retreat

  • Anyone who feels stressed out from the busy modern lifestyle
  • Anyone suffering from chronic fatigue, digestive issues, disturbed sleep
  • Anyone who wants to relax and detox
  • Anyone who enjoys yoga and wants to detox through yoga

Retreat elements

  • Personal and medical assessment
  • Ayurveda doctors consultation and assessment
  • Yoga consultation
  • Yogic shudhi kriya / purification sessions

Before and after assessment of:

  • pH balance
  • Body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass)
  • Biological age assessment
  • Vital total body measurements
  • Vital signs assessment (blood pressure, pulse rate, respiration rate)

Location

The Beach House Goa is located at Sernabatim beach in Goa, India which is five kilometers from the commercial capital of Margao, six kilometers from the Margao railway station, and 27 kilometers from the Dabolim International Airport (GOI). It is conveniently connected to tourist centers in both north and south Goa. With whispering palms, open vistas, and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.

Food

During your stay, you will enjoy personalized nutritionally balanced ayurvedic vegetarian meals.

The Beach House Goa - Sanda Retreats caters to everyone. The nutritionists work closely with the chefs to devise a menu suitable for all guests and that can be tailored to meet all needs, and in addition, they work together to ensure the finest local ingredients are sourced for the fabulous tailor-made cuisine.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 14 nights all-inclusive luxury accommodation
  • Personalized nutritionally balanced ayurvedic vegetarian meals
  • Daily yoga and relaxation sessions
  • Daily guided meditation sessions or workshop
  • Daily 1 wellness relaxing spa treatment
  • Daily educational talks, workshops, and group discussions

What's not included

  • Airport pick-up and drop off (charges applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snacks for departure journey
  • Sanda retreats yoga and meditation workbook
  • Personalized retreat diary
  • Library of books and DVDs on health and wellness
  • Expert support and guidance

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
15 days / 14 nights
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