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Spa and Yoga Retreat in India

This package is specially created not only for those who enjoy practicing yoga in their daily lives but also for those of you who have only just begun your journey in discovering this healing science. Incorporate yoga into your life and see the benefits!

Highlights

  • Twice daily yoga asana and pranayama
  • Personalized one-on-one yoga consultation
  • Two daily holistic treatments from across the globe
  • Consultation and body type analysis by an Ayurvedic doctor
  • Personal and medical assessments included
  • Meals as per Ayurvedic body type
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

14 days with instruction
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Garden
  • Library

You will stay in a double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.

Program

The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of yoga, accompanied by personalized luxury spa treatments that will leave you feeling anew with a wide range of treatments to choose from.

This package is specially created not only for those who enjoy practicing yoga in their daily lives but also for those of you who have only just begun your journey in discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you with just that.

How you benefit

  • Increased energy, vitality, and stamina
  • Improved flexibility and muscle relaxation
  • Improved overall posture
  • Increased metabolism and metabolic balancing for weight control
  • Improved digestive functions such as absorption and elimination
  • Increased joint mobility
  • Improved sleep patterns and feeling rested and refreshed
  • A greater sense of peace and inner calm
  • Heightened mental clarity, focus, concentration, and memory
  • Stability of moods and emotional balance
  • Increased motivation and enthusiasm
  • Clearer, brighter skin, and eyes
  • Improved the condition of hair and nails
  • Feeling happier, healthier, and lighter (physically and mentally)

Who should join this retreat

Anyone who wants to take a break from everyday life and is looking for a holiday that will leave them feeling fully refreshed and rejuvenated. It is designed for anyone who would like to practice yoga, eat a healthy yogic diet, and enjoy an array of relaxing spa treatments.

Or anyone who:

  • Wants to go on a yoga holiday for health and wellbeing
  • Wants to get introduced to the practice of yoga and breathing exercises
  • Wants to deepen their practice in yoga
  • Feels the need for a relaxing spa holiday
  • Wants to invigorate a tired body
  • Enjoy being thoroughly pampered with spa therapy treatments

Retreat elements

  • Personal and medical assessment
  • Comprehensive ayurvedic doctor’s consultation and body type analysis
  • Personalized 1-1 yoga consultation
  • Yogic shudhi kriya/purification sessions

Location

The Beach House Goa is located at Sernabatim beach in Goa, India which is five kilometers from the commercial capital of Margao, six kilometers from the Margao railway station, and 27 kilometers from the Dabolim International Airport (GOI). It is conveniently connected to tourist centers in both north and south Goa. With whispering palms, open vistas, and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.

Food

The package includes nutritionally balanced yogic meals designed according to your ayurvedic body type.

The Beach House Goa - Sanda Retreats caters to everyone. The nutritionists work closely with the chefs to devise a menu suitable for all guests and that can be tailored to meet all needs, and in addition, they work together to ensure the finest local ingredients are sourced for the fabulous tailor-made cuisine.

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 14 nights all-inclusive luxury accommodation
  • Daily morning and evening practice of yoga asana and pranayam techniques
  • 2 daily holistic treatments from across the globe
  • Nutritionally balanced yogic meals designed according to your ayurvedic body type
  • Daily educational talks, workshops, and group discussions

What's not included

  • Airport pick-up and drop off (charges are applicable)
  • Welcome drink
  • Packed snacks for departure journey
  • Access to a library of books and DVDs on health and wellness
  • Yoga and spa retreat workbook

How to get there

Recommended Airports

Arrival by airplane

Please book your flight at Goa International Airport (Dabolim Airport) (GOI). Airport transfer is available at an extra cost. For more information, please send an inquiry.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
15 days / 14 nights
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