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Wellness Retreat in India

The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day-to-day life and invest some time in themselves.

Highlights

  • Daily guided meditation
  • Two daily yoga and relaxation sessions
  • Personalized nutritionally balanced ayurvedic vegetarian menu
  • Daily educational talks / workshops
  • Two daily holistic treatments
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction in English
The organizer also speaks: Hindi
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Garden
  • Library

You will stay in a double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.

Program

The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day-to-day life and invest some time in themselves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, skin problems, and stress-related disorders.

This program is a juice and broth fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues, and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.

How you benefit from this retreat

  • A feeling of revitalization and complete rejuvenation
  • Heightened mental clarity, focus, concentration, and memory
  • Increased knowledge of personal health and wellness
  • Your mind will be clearer and completely at ease!

Who should join this retreat

  • Is experiencing specific health issues
  • Affected by city living (high stress, long working hours, pollution, late nights)
  • Experiencing emotional turmoil (irritability, anger, frustration, depression, and sadness)

Retreat elements

  • Personal and medical assessment
  • Ayurveda doctor's consultation and assessment
  • Personalized diet and nutrition consultation
  • 3 chakras (physical, physiological, and psychological) assessment
  • 1-1 session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
  • Personalized nutritionally balanced ayurvedic vegetarian meals

Before and after assessment of:

  • pH balance
  • Body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass)
  • Biological age assessment
  • Vital total body measurements
  • Vital signs assessment (blood pressure, pulse rate, respiration rate)

Location

The Beach House Goa is located at Sernabatim beach in Goa, India which is five kilometers from the commercial capital of Margao, six kilometers from the Margao railway station, and 27 kilometers from the Dabolim International Airport (GOI). It is conveniently connected to tourist centers in both north and south Goa. With whispering palms, open vistas, and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.

Food

There will be personalized nutritionally balanced ayurvedic vegetarian meals during your stay.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights luxury accommodation
  • Daily educational talks / workshops
  • Two daily yoga and relaxation session
  • Daily guided meditation session
  • Two daily holistic treatments
  • Daily course of natural and ayurvedic supplements
  • One daily session of colon cleansing (self-administered)

What's not included

  • Airport pick-up and drop off (charges are applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snacks for departure journey
  • Sanda retreats diabetes management retreat workbook
  • Personalized retreat diary
  • Library of books and DVDs on health and wellness
  • Expert support and guidance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI). Airport transfer is available at an extra cost. For more information, please send an inquiry.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
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