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Weight Management and Wellness Retreat in India

As with all Sanda Retreats, the program aims to look at weight management from a holistic point of view, it is not just about your time here but the team aims to help you continue to manage your weight from this point forward.

Highlights

  • Personalized diet and nutrition consultation
  • Alternate day evening yoga or beachside fitness class
  • Daily yoga, meditation, and pranayama practice in the morning
  • Personalized nutritionally balanced ayurvedic vegetarian meals
  • Daily holistic treatment and herbal steam therapy
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Garden
  • Library

You will stay in a double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.

Program

How you benefit from this retreat

  • Weight loss, fat loss, and inch loss
  • A clear understanding of correct nutrition without dieting
  • A healthier body and self-image

Who should join this retreat

  • Anyone who finds it difficult to lose weight and keep it off
  • Has tried many diets in the past without luck
  • Lacks the motivation and energy to exercise

Retreat elements

  • Personal and medical assessment
  • Ayurveda doctor's consultation and assessment
  • Personalized diet and nutrition consultation
  • Two daily fruit, vegetables, and herb juices
  • 3 chakras (physical, physiological, and psychological) assessment
  • 1-1 session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
  • Personalized nutritionally balanced ayurvedic vegetarian meals

Before and after assessments of:

  • pH balance
  • Body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass)
  • Biological age assessment
  • Vital total body measurements
  • Vital signs assessment (blood pressure, pulse rate, respiration rate)

Location

The Beach House Goa is located at Sernabatim beach in Goa, India which is five kilometers from the commercial capital of Margao, six kilometers from the Margao railway station, and 27 kilometers from the Dabolim International Airport (GOI). It is conveniently connected to tourist centers in both north and south Goa. With whispering palms, open vistas, and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.

Food

During the retreat, you will enjoy personalized nutritionally balanced ayurvedic vegetarian meals.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights all-inclusive luxury accommodation
  • Daily morning yoga, pranayama, and guided meditation
  • Daily educational talks or workshops
  • Alternate day evening yoga or beachside fitness class (weather permitted)
  • Daily guided meditation session
  • Daily holistic treatment from across the globe
  • Daily herbal steam therapy
  • Daily schedule of natural and ayurvedic products, supplements, and superfoods
  • One daily session of colon cleansing (self-administered)

What's not included

  • Airport pick-up and drop off (charges applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snacks for departure journey
  • Sanda retreats yoga and meditation workbook
  • Personalized retreat diary
  • Library of books and DVDs on health and wellness
  • Expert support and guidance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight at Goa International Airport (Dabolim Airport) (GOI). Airport transfer is available at an extra cost. For more information, please send an inquiry.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
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