6 Day Yoga and Detox Retreat in Sernabatim Beach, Goa
The Beach House Goa, Sernabatim Beach, Goa 403708, India.
Detox and Yoga Retreat in India
This program incorporates a well-balanced practice of yoga to help with getting things moving in the body due to their on the internal organs, which have a profound detoxing effect on the body. Return home after the retreat fresh, fit, and ready to face the world with renewed energy and vigor.
Consultation and assessment by an Ayurvedic doctor
Personal and medical assessments included
5 nights accommodation
5 days with instruction
You will at a double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.
With an unregulated and undisciplined lifestyle, the kind of food you eat, the air you breathe, the water you drink, and your emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. You cannot escape from this.
At Sanda Retreats, the yoga and detox program incorporates a well-balanced practice of yoga to help with getting things moving in the body due to their work on the internal organs, which have a profound detoxing effect on the body. Return home after the retreat fresh, fit, and ready to face the world with renewed energy and vigor.
How you benefit
Cleanses and activates all vital organs – digestive, respiratory, circulatory, and nervous systems
One's capacity to digest, taste, work, think & feel is enhanced wonderfully
Increased motivation and enthusiasm
Who should join this retreat
Anyone who feels stressed out from the busy modern lifestyle
Anyone suffering from chronic fatigue, digestive issues, disturbed sleep
Anyone who wants to relax and detox
Anyone who enjoys yoga and wants to detox through yoga
Personal and medical assessment
Ayurveda doctors consultation and assessment
Yogic shudhi kriya / purification sessions
Before and after assessment of:
Body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass)
The Beach House Goa is located at Sernabatim beach in Goa, India which is five kilometers from the commercial capital of Margao, six kilometers from the Margao railway station, and 27 kilometers from the Dabolim International Airport (GOI). It is conveniently connected to tourist centers in both north and south Goa. With whispering palms, open vistas, and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.
During your stay, you will enjoy personalized nutritionally balanced ayurvedic vegetarian meals.
The Beach House Goa - Sanda Retreats caters to everyone. The nutritionists work closely with the chefs to devise a menu suitable for all guests and that can be tailored to meet all needs, and in addition, they work together to ensure the finest local ingredients are sourced for the fabulous tailor-made cuisine.
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation