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6 Day Yoga and Spa Retreat in Sernabatim Beach, Goa, India
The Beach House Goa, Sernabatim Beach, Goa 403708, India
Spa and Yoga Retreat in India
This package is specially created not only for those who enjoy practicing yoga in their daily lives but also for those of you who have only just begun your journey in discovering this healing science.
Highlights
- Twice daily yoga asana and pranayama
- Personalized one-on-one yoga consultation
- Two daily holistic treatments from across the globe
- Consultation and body type analysis by an Ayurvedic doctor
- Personal and medical assessments included
- Meals as per Ayurvedic body type
- 5 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
Accommodation
Facilities
- Spa
- Air-conditioned rooms
- Garden
- Library
You will stay at a double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers are just some of facilities included.
Program
The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of yoga, accompanied by personalized luxury spa treatments that will leave you feeling anew with a wide range of treatments to choose from.
This package is specially created not only for those who enjoy practicing yoga in their daily lives but also for those of you who have only just begun your journey in discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you with just that.
How you benefit
- Increased energy, vitality, and stamina
- Improved flexibility and muscle relaxation
- Improved overall posture
- Increased metabolism and metabolic balancing for weight control
- Improved digestive functions such as absorption and elimination
- Increased joint mobility
- Improved sleep patterns and feeling rested and refreshed
- A greater sense of peace and inner calm
- Heightened mental clarity, focus, concentration, and memory
- Stability of moods and emotional balance
- Increased motivation and enthusiasm
- Clearer, brighter skin, and eyes
- Improved the condition of hair and nails
- Feeling happier, healthier, and lighter (physically and mentally)
Who should join this retreat
Anyone who wants to take a break from everyday life and is looking for a holiday that will leave them feeling fully refreshed and rejuvenated. It is designed for anyone who would like to practice yoga, eat a healthy yogic diet, and enjoy an array of relaxing spa treatments.
Or anyone who:
- Wants to go on a yoga holiday for health and wellbeing
- Wants to get introduced to the practice of yoga and breathing exercises
- Wants to deepen their practice in yoga
- Feels the need for a relaxing spa holiday
- Wants to invigorate a tired body
- Enjoy being thoroughly pampered with spa therapy treatments
Retreat elements
- Personal and medical assessment
- Comprehensive ayurvedic doctor’s consultation and body type analysis
- Personalized 1-1 yoga consultation
- Yogic shudhi kriya / purification sessions
Signature progress monitoring
Before and after assessments of:
- Body composition analysis (body mass index, body fat, subcutaneous fat, visceral fat, muscle mass)
- Biological age assessment
- pH balance
- Total body measurements
- Vital signs assessment (blood pressure, pulse rate, respiration rate)
Location
The Beach House Goa is located at Sernabatim beach in Goa, India which is five kilometers from the commercial capital of Margao, six kilometers from the Margao railway station, and 27 kilometers from the Dabolim International Airport (GOI). It is conveniently connected to tourist centers in both north and south Goa. With whispering palms, open vistas, and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.
Food
The package includes nutritionally balanced vegetarian meals designed according to your Ayurvedic body type. All meals served will be pure vegetarian and exclude meat, fish, and egg. Vegan, gluten-free, and lactose-free options are available.
The nutritionists work closely with the chefs to devise a menu suitable for all guests and that can be tailored to meet all needs, and in addition, they work together to ensure the finest local ingredients are sourced for the fabulous tailor-made cuisine.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Daily morning and evening practice of yoga asana and pranayam techniques
- 2 daily holistic treatments from across the globe
- Daily educational talks, workshops, and group discussions
- Daily guided mediation and relaxations session
- Signature progress monitoring
- 5 nights all-inclusive luxury accommodation
- Nutritionally balanced yogic meals designed according to your Ayurvedic body type
What's not included
- Airport pick-up and drop off (charges are applicable)
- Welcome drink
- Packed snacks for departure journey
- Access to a library of books and DVDs on health and wellness
- Yoga and spa retreat workbook
- GST
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
15 km
Transfer not provided
Arrival by airplane
Please book your flight at Goa International Airport (Dabolim Airport) (GOI). Airport transfer is available at an extra cost. For more information, please send an inquiry.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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