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India Detox Retreat

The Ayurvedic Indian Retreat offers you a complete detoxification with a focus on stress reduction, immunity, rejuvenation, cleansing, and nurturing of the body, mind, and soul. The Ayurvedic Indian Retreat offers you a complete detoxification with a focus on stress reduction, immunity, rejuvenation, cleansing, and nurturing of the body, mind, and soul. Ayurveda believes that health and wellness depend on a delicate balance between the mind, body, and spirit.

Highlights

  • Two holistic treatments daily
  • Daily guided meditation session
  • Twice daily yoga and relaxation sessions
  • Daily course of natural and ayurvedic supplements
  • 1 daily session of self-administered colon cleansing
  • Daily educational talks/workshops
  • 7 nights accommodation

8 days with instruction
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$25 per person)
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Garden
  • Library

You will stay in a single or double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.

Program

The retreat has been designed by keeping in mind the true authentic principal of Ayurveda and yoga. Indian holistic science has advised a number of ways to get a healthy body and mind and those unique principles in the retreat will help you to balance the three chakras of your health: physical, physiological, and psychological.

The Ayurveda retreat will leave you feeling completely recharged and better able to deal with the everyday demands at home and at work. A healthier body, complete relaxation, and clarity of mind await you.

How you benefit

  • Change your life positively
  • Find natural self-care solutions
  • Reconnect and rediscover yourself

Retreat elements

  • Personal and medical assessment
  • Ayurveda doctors consultation and assessment
  • Personalized diet and nutrition consultation
  • 3 chakras (Physical, physiological, and psychological) assessment
  • 1-1 session of NLP (Neuro-Linguistic Programming)/Hypnotherapy
  • Personalized nutritionally balanced ayurvedic vegetarian meals
  • Before and after assessment of pH balance, body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass), biological age assessment, vital total body measurements, and vital signs assessment (blood pressure, pulse rate, and respiration rate)

Who should retreat

  • Those who have poor sleep, digestion, lethargy, etc.
  • Those who want chemical-free treatments
  • Those who are battling emotional turmoil

Location

The Beach House Goa is located at Sernabatim Beach in Goa, conveniently connected to tourist centers in both north and south Goa. The retreat center has whispering palms, and open vistas and the beach is a mere shell’s throw away.

Distances

  • Margao, 5 kilometers
  • Margao railway station, 6 kilometers
  • Dabolim International Airport (GOI), 27 kilometers

Food

During the retreat, personalized nutritionally balanced Ayurvedic vegetarian meals are included.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Two daily holistic treatments are included during this retreat.

What's included

  • Two daily yoga and relaxation sessions
  • Two daily holistic treatments
  • Daily educational talks/workshops
  • Daily guided meditation session
  • Daily course of natural and ayurvedic supplements
  • One daily session of colon cleansing (self-administered)
  • 7 nights accommodation

What's not included

  • Airport pick-up and delivery (charges are applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snacks for the departure journey
  • Sanda retreats diabetes management retreat workbook
  • Personalized retreat diary
  • Library of books & DVDs on health and wellness
  • Expert support and guidance

How to get there

Recommended Airports

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
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