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Meditation and Yoga Retreat in Goa, India

In today’s fast-paced high energy driven world, where everyone seems to be going in a million directions at once - this yoga retreat meets you where you are, leading you to discover a peace that lies within you. The yoga retreat at the Beach House-Goa is designed to help you find body-mind balance through carefully chosen asanas, pranayama, and meditation techniques.


  • Daily yoga classes
  • Daily meditation sessions
  • Daily educational talks/workshops
  • Daily wellness relaxing spa treatment
  • Yogic Shudhi Kriya sessions
  • 7 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$25 per person)
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  • Spa
  • Air-conditioned rooms
  • Garden
  • Library

You will stay at The Beach House Goa. The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination. Your room would be Junior Suite. The suites are located on the upper floor with beautiful views overlooking the lush gardens of the Beach House. The Beach House bungalow also features ground-level Junior Suites which offer lawn views.

The suites are either king-bedded or twin-bedded. The suite is beautifully furnished and is fully equipped with a mini water boiler with herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An en-suite bathroom equipped with rain showers and wall hairdryers with all facilities included.


The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen their meditation practice. Come and discover yoga as The Beach House Goa takes you on a journey to understanding this science as a complete and balanced approach to health and wellbeing.

How you benefit

  • A sense of peace and inner calm
  • Better flexibility and increased mobility of joints and muscles
  • Leave the program well equipped to continue your self-practice

Retreat elements

  • Personal and medical assessment
  • Ayurveda doctors consultation and assessment
  • Yoga consultation
  • Personalized nutritionally balanced ayurvedic vegetarian meals

Who should retreat

  • Anyone looking to begin or deepen their practice in yoga
  • Seeking relief from the stresses of life: tired body and tense mind
  • Looking to learn and explore meditation techniques

Daily schedule

  • 07:30 Drink Ushna Jal and Nimbu (hot water and lemon)
  • 08:00 - 09:00 Yoga asana practice, surya namaskar, pranayama, and guided meditation
  • 09:30 Yogic swalpahar (light breakfast)
  • 11:30 - 12:30 Meditation
  • 13:00 Yogic ahar (lunch)
  • 14:30 - 15:30 Spa treatment
  • 15:30 - 17:00 Sunset yoga sessions (gentle stretch)
  • 17:00 ShudhaRasAhar (fresh juice)
  • 19:00 Yogic bhojan (dinner)
  • 19:30 Evening talk, workshops, and movies
  • 20:30 MevaDugdha (nut milk)


The Beach House Goa is located at Sernabatim Beach in Goa, conveniently connected to tourist centers in both north and south Goa. The retreat center has whispering palms, open vistas, and the beach is a mere shell’s throw away.


  • Margao, 5 kilometers
  • Margao railway station, 6 kilometers
  • Dabolim International Airport (GOI), 27 kilometers


You will be served pure vegetarian meals that exclude meat, fish, and egg. Vegan, gluten, and lactose-free options are available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Daily wellness relaxing spa treatment is included in the price.

What's included

  • 7 nights luxury accommodation
  • Daily meals
  • Daily morning and evening yoga sessions followed by a guided meditation
  • Yogic Shudhi Kriya sessions
  • Daily meditation session
  • Daily 1 wellness relaxing spa treatment
  • Daily educational talks/workshops
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snack for departure journey
  • Sanda retreats yoga and meditation workbook
  • Personalized retreat diary
  • Library of books and DVD’s on health and wellness
  • Expert support and guidance

What's not included

  • Airfare
  • Airport pick-up and drop

How to get there

Recommended Airports

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
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This vacation is available from April to September. Please select your arrival date below. 

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