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Total Body Rebalancing and Rejuvenation Retreat in India

Anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves should join this retreat. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, skin problems, and stress-related disorders.

Highlights

  • Two daily holistic treatments
  • Daily guided meditation session
  • Two daily yoga and relaxation session
  • One daily sessions of colon cleansing (self-administered)
  • Daily course of natural and Ayurvedic supplements
  • Daily educational talks / workshops
  • 7 nights luxury accommodation

8 days with instruction
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$25 per person)
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Garden
  • Library

You will stay in a single or double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.

Program

This program is a juice and broth fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.

How you benefit

  • A feeling of revitalization and complete rejuvenation
  • Heightened mental clarity, focus, concentration, and memory
  • Increased knowledge of personal health and wellness
  • Your mind will be clearer and completely at ease

Retreat elements

  • Personal and medical assessment
  • Ayurveda doctors consultation and assessment
  • Personalized diet and nutrition consultation
  • 3 chakras (physical, physiological, and psychological) assessment
  • 1-1 session of NLP (neuro-linguistic programming) / hypnotherapy
  • Personalized nutritionally balanced Ayurvedic vegetarian meals

Before and after assessment of:

  • pH balance
  • Body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass)
  • Biological age assessment
  • Vital total body measurements
  • Vital signs assessment – (blood pressure, pulse rate, respiration rate)

Who should retreat?

  • Those experiencing specific health issues
  • People affected by city living (high stress, long working hours, pollution, late nights)
  • Anyone experiencing emotional turmoil (irritability, anger, frustration, depression, and sadness)

Location

The Beach House Goa is located at Sernabatim Beach in Goa, conveniently connected to tourist centers in both north and south Goa. The retreat center has whispering palms, and open vistas and the beach is a mere shell’s throw away.

Distances

  • Margao, 5 kilometers
  • Margao railway station, 6 kilometers
  • Dabolim International Airport (GOI), 27 kilometers

Food

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Two daily holistic treatments are included during this retreat.

What's included

  • 7 nights all inclusive luxury accommodation
  • Daily educational talks / workshops
  • Two daily yoga and relaxation session
  • Daily guided meditation session
  • Two daily holistic treatments
  • Daily course of natural and Ayurvedic supplements
  • One daily sessions of colon cleansing (self-administered)

What's not included

  • Airport pick-up and delivery (charges are applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snack for departure journey
  • Sanda retreats diabetes management retreat workbook
  • Personalised retreat diary
  • Library of books and DVD's on health and wellness
  • Expert support and guidance

How to get there

Recommended Airports

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
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