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Transformational Meditation Retreat in India

This listing has one of the 10 most popular offers available in India

If you always find that your mind never stops and it is difficult to just switch off, the Beach House Goa’s Transformational Meditation retreat offers you simple yet intensely powerful meditation techniques. Learn how to incorporate meditation as part of your daily routine, meditation that is easy to learn, effortless to practice, does not require specific beliefs, behaviour, or lifestyle, and is not connected to any religion. This is a holistic experience providing you space to journey inwards, to quieten your mind, open your heart, and explore the realm of your inner world. The meditation sessions help you establish a daily routine of health and wellbeing by promoting a deeper connection with your body, mind, and spirit.

Highlights

  • Trataka
  • Aum meditation
  • Tibetan bowl meditation
  • Two daily yoga and relaxation session
  • Two daily special transformational meditation sessions (techniques you will get to experience)
  • 5 nights of all-inclusive superior accommodation

8 days with instruction
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$25 per person)
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Garden
  • Library

You will stay in a single or double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.

Program

How you benefit

  • Immense boost to your physical and emotional health
  • Develop a positive outlook on life
  • Leave the program well equipped to continue your self-practice

Retreat elements

  • Personal and medical assessment
  • Ayurveda doctors consultation and assessment
  • Yoga consultation
  • Menu of vegetarian Ayurveda meals
  • Personal and medical assessment
  • Ayurveda doctors consultation and assessment
  • Yoga consultation
  • Yogic shudhi kriya sessions
  • Daily meditation session
  • Daily Specialized Ayurvedic Massage Treatment

Before and after assessment of:

  • pH balance
  • Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological age assessment
  • Vital total body measurements
  • Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate

Who should retreat?

  • Troubled by stress, poor health, insomnia, anxiety, poor memory?
  • Want to embark on a journey of self-discovery?
  • Looking to deepen your practice in meditation?

Who should retreat?

  • Troubled by stress, poor health, insomnia, anxiety, poor memory?
  • Want to embark on a journey of self-discovery?
  • Looking to deepen your practice in meditation?

Location

The Beach House Goa is located at Sernabatim Beach in Goa, conveniently connected to tourist centers in both north and south Goa. The retreat center has whispering palms, and open vistas and the beach is a mere shell’s throw away.

Distances

  • Margao, 5 kilometers
  • Margao railway station, 6 kilometers
  • Dabolim International Airport (GOI), 27 kilometers

Food

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 nights all-inclusive superior accommodation
  • Two daily yoga and relaxation session
  • Two daily special transformational meditation sessions (techniques you will get to experience)
  • Aum meditation
  • Trataka
  • Tibetan bowl meditation

What's not included

  • Airport pick-up and drop (charges applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snack for departure journey
  • Sanda retreats yoga and meditation workbook
  • Personalised retreat diary
  • Library of books and DVD's on health and wellness
  • Expert support and guidance

How to get there

Recommended Airports

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
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