8 Day Yoga and Spa Retreat in Sernabatim Beach, Goa
The Beach House Goa, Sernabatim Beach, Goa 403708, India.
Spa and Yoga Retreat in India
Are you ready to discover the best version of yourself? Improve your well-being while enjoying a relaxing stay at The Beach House Goa - Sanda Retreats in Goa. This package is specially created not only for those who enjoy practicing yoga in their daily lives but also for those of you who have only just begun your journey in discovering this healing science.
Twice daily yoga asana and pranayama
Personalized one-on-one yoga consultation
Two daily holistic treatments from across the globe
Consultation and body type analysis by an Ayurvedic doctor
Personal and medical assessments included
Meals as per Ayurvedic body type
7 nights accommodation
7 days with instruction
You will at a double occupancy room at The Beach House, Goa. All rooms are equipped with a mini water boiler and herbal teas, mini-fridge, LED television, electronic safe, and other amenities to make you feel comfortable during your stay. An ensuite bathroom equipped with rain showers and wall hairdryers with all facilities included.
The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of yoga, accompanied by personalized luxury spa treatments that will leave you feeling anew with a wide range of treatments to choose from.
This package is specially created not only for those who enjoy practicing yoga in their daily lives but also for those of you who have only just begun your journey in discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you with just that.
How you benefit
Increased energy, vitality, and stamina
Improved flexibility and muscle relaxation
Improved overall posture
Increased metabolism and metabolic balancing for weight control
Improved digestive functions such as absorption and elimination
Increased joint mobility
Improved sleep patterns and feeling rested and refreshed
A greater sense of peace and inner calm
Heightened mental clarity, focus, concentration, and memory
Stability of moods and emotional balance
Increased motivation and enthusiasm
Clearer, brighter skin, and eyes
Improved the condition of hair and nails
Feeling happier, healthier, and lighter (physically and mentally)
Who should join this retreat
Anyone who wants to take a break from everyday life and is looking for a holiday that will leave them feeling fully refreshed and rejuvenated. It is designed for anyone who would like to practice yoga, eat a healthy yogic diet, and enjoy an array of relaxing spa treatments.
Or anyone who:
Wants to go on a yoga holiday for health and wellbeing
Wants to get introduced to the practice of yoga and breathing exercises
Wants to deepen their practice in yoga
Feels the need for a relaxing spa holiday
Wants to invigorate a tired body
Enjoy being thoroughly pampered with spa therapy treatments
Personal and medical assessment
Comprehensive ayurvedic doctor’s consultation and body type analysis
Personalized 1-1 yoga consultation
Yogic shudhi kriya/purification sessions
The Beach House Goa is located at Sernabatim beach in Goa, India which is five kilometers from the commercial capital of Margao, six kilometers from the Margao railway station, and 27 kilometers from the Dabolim International Airport (GOI). It is conveniently connected to tourist centers in both north and south Goa. With whispering palms, open vistas, and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.
The package includes nutritionally balanced yogic meals designed according to your ayurvedic body type.
The Beach House Goa - Sanda Retreats caters to everyone. The nutritionists work closely with the chefs to devise a menu suitable for all guests and that can be tailored to meet all needs, and in addition, they work together to ensure the finest local ingredients are sourced for the fabulous tailor-made cuisine.
The following dietary requirement(s) are served and/or catered for:
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
7 nights all-inclusive luxury accommodation
Daily morning and evening practice of yoga asana and pranayam techniques
2 daily holistic treatments from across the globe
Nutritionally balanced yogic meals designed according to your ayurvedic body type
Daily educational talks, workshops, and group discussions
What's not included
Airport pick-up and drop off (charges are applicable)
Packed snacks for departure journey
Access to a library of books and DVDs on health and wellness
Yoga and spa retreat workbook
How to get there
Goa International Airport (Dabolim Airport)
Transfer not provided
Arrival by airplane
Please book your flight at Goa International Airport (Dabolim Airport) (GOI). Airport transfer is available at an extra cost. For more information, please send an inquiry.
A reservation requires a deposit of 25% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.