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Mindful Movement Retreat in USA

Spirituality in motion is an approach to movement that ignites the innate capacity of both body and soul to heal from the effects of trauma and stress, which are stored in your cells.

Meet the instructors

+1
Helen Tanya Judi & 1 More…
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Highlights

  • 4 days of activities
  • Daily workshops
  • Enhancing the mind-body connection
  • Greater awareness and self-mastery
  • Healing and empowering experience
  • 3 nights accommodation
  • Transfers to and from Fort Myers Airport, Naples Car, bus rental
  • Daily delicious meals

4 days with instruction
Group size: Maximum of 40 participants
Airport transfer included: Southwest Florida International Airport
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:00

Facilities

  • Golf course
  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Free parking
  • Free Wi-Fi

You will stay in condo villas with two or three bedrooms with full-size kitchens, in-condo laundríe, and balconíe.

Program

Pure power

Mindfulness in Motion is an approach to movement that ignites the innate capacity of both body and soul to heal from the effects of trauma and stress, which are stored in your cells. It is founded on the spiritual principle of non-violence, which dictates that power is not the result of gripping and strain, but rather of compassionate release.

By encouraging a spiritual awareness of yourselves, you gain greater freedom and self-mastery. At the heart of this innovation in movement is the understanding that all physical action has two components: the body being moved, and the being moving it. They are both distinct and separate, and yet together constitute the fundamental relationship necessary for life.

Through guided motion, you can integrate matter and spirit, allowing your light to fill every ounce of your being, transmuting anything that is not for your highest good.

The Easy Yogi and The Gaia Revolution as hosts are honored and excited to welcome Tanya Rich and Judi Rich all the way from Canada to guide us during this retreat. Their approach to movement empowers alignment between body and spirit, releases tension, and energizes every cell.

But more importantly, it promotes healing and empowerment of the being in that body, so that you may live and express your full, elevated potential. Developed over several years, it recognizes that subtle, spiritual power has the greatest impact.

Movement workshops will be a combination of Pilates and Fusion. A fusion flow integrates the best of four core-based, body weight disciplines: yoga, Pilates, barre, and fitness - providing a complete workout system for the mind and body. Being core- based, a Fusion workout invites the practitioner to develop a heightened awareness of their inner and outer states and to align with what is most inherent to the human spirit: graceful, controlled, restorative, and peaceful movement.

Daily schedule

Thursday

  • Arrival and check-in
  • Group session

Friday

  • All-day sessions

Saturday

  • All-day sessions

Sunday

  • Group session
  • Check-out

Included excursions

Depending on participant arrival and departure times, beach trips and downtown Naples trips will be arranged at no cost.

Instructors

Helen Blaaker

Tanya Rich

Judi Rich

E.Y.E.S

Location

The retreat will take place in Naples, Florida with lots of green golf courses and beautiful walking spaces.

Distances

  • Downtown Naples - 15 minutes
  • Naples Beach - 20 minutes

Food

You will be served daily breakfast, lunch, dinner, coffee, tea, beverages, snacks, and fruits included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurvedic doshic evaluation
  • Massage
  • Sound healing session

What's included

  • Daily workshops
  • 3 nights accommodation
  • 3 vegetarian or vegan meals per day
  • Coffee, tea, beverages, snacks, and fruits
  • Workshop materials
  • Transport from and to Southwest Florida International Airport (RSW)
  • Transport from and to Naples car or bus rental
  • Ad Hoc services made available

What's not included

  • Air, bus, or train fare to Naples, Florida

How to get there

Recommended Airports

Airport: Southwest Florida International Airport Airport transfer included: Southwest Florida International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
from --

Availability

Arrival: Thursday November 7, 2024
Departure: Sunday November 10, 2024

Select your package:

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