14 Day Conscious Slow Living: A Radical Life Change in Portugal
Transformative Wellness Retreat in Portugal
Discover the transformative power of conscious slow living: a 14-day journey to reconnect, recharge, and rediscover yourself. Are you ready to take a radical step toward a more conscious life? The essence warmly invites you on a transformative 14-day journey of awakening, where you'll confront, embrace and transcend your life's challenges. This program will enable you to slow down, reconnect with your body, cleanse your mind, and embark on a unique and empowering process that addresses the neglected and unresolved aspects of your life.
Meet the instructors
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Highlights
- 13 nights accommodation in a private room
- Plant-based meals, juices, shakes and salads
- Daily stillness meditation
- Qi gong, and nature walks
- Awakening practices to cultivate presence and mindfulness
- Daily intention-setting practices
- Self-Inquiry based on Byron Katie’s “The Work”
- Self-awareness practices for daily life
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
The Center offers 5 bedrooms, including 3 private rooms with en-suite bathrooms and 2 double shared rooms with en-suite bathrooms. It also features a dining area, living room, swimming pool, terrace and a space for awakened body movement and meditation.
Program
Discover the Transformative Power of Conscious Slow Living: A 14-Day Journey to Reconnect, Recharge, and Rediscover Yourself
Are you ready to step into a life of clarity, intention, and resilience?
This 14-day retreat is an immersive experience for individuals serious about living consciously and creating radical change. Through meditation, conscious movement, and transformative practices, you’ll gain the tools and support to stay grounded, inspired, and awake. Join a community of like-minded individuals committed to living intentionally and growing together.
Break free from the limitations that prevent you from living life to the fullest.
This program will enable you to slow down, reconnect with your body, cleanse your mind, and embark on a unique and empowering process that addresses the neglected and unresolved aspects of your life.
The retreat is dedicated to cultivating awareness in both body and mind, incorporating conscious movement, detoxification, meditation, breathwork, sound healing, self-inquiry, and inspiring life awareness talks.
Unleash your untapped potential and shatter the limiting beliefs that have held you back until now. Reawaken your body to the joy of living and move through life with renewed energy, vitality, and enthusiasm.
In the rush of modern living, it’s easy to lose touch with yourself—your emotions, your values, and your intentions. When was the last time you consciously paused to reflect, to go inward, or to slow down? If anxiety, stress, fear, or depression have been weighing you down, this retreat offers the opportunity to embrace those feelings, work through them, and emerge with renewed clarity and vitality.
This Retreat is Perfect For You If You’re:
- Feeling disconnected, stuck, or at a crossroads in life.
- Lacking the drive, motivation, and energy to move forward.
- Seeking deeper connection, presence, and clarity in your daily life.
- Ready to embrace your challenges, shatter limiting beliefs, and unleash your untapped potential.
What Awaits You on This Transformative Journey?
The Conscious Slow Living Program is designed to help you step off the treadmill of constant doing and embrace a more intentional way of being. Over 14 immersive days, you’ll experience:
- Meditation & Breathwork to cultivate inner calm and presence.
- Conscious Energy Movement to reconnect with your body.
- Detoxification Practices to cleanse your body and mind.
- Self-Inquiry & Holistic Life Guidance to help you gain clarity and align with your true self.
- Inspiring Talks on Life Awareness to empower your journey toward a more intentional and fulfilling life.
- This program isn’t about adding more to your to-do list—it’s about simplifying, slowing down, and finding harmony within yourself so that you can navigate life with grace and authenticity.
You’ll leave with:
- A renewed sense of balance and resilience.
- Greater clarity in your thoughts and actions.
- A resilient perspective on life’s challenges.
- The energy, vitality, and passion to live life to the fullest.
- True Change Starts with Awareness.
- Your journey begins now.
Instructors
Chi Om
Chi is a life-transformation mentor and retreat conductor with over 20 years of experience guiding individuals on the path of awakening. His work supports people identify the root causes of their suffering and discover what true happiness really is. Through the transformative power of self-awareness, Chi supports people in uncovering their true nature, reconnect with the present moment, break free from limiting beliefs, and unlock their full potential. Chi’s own journey has been deeply shaped by various teachers, diverse practices, and personal experiences that have awakened his inner wisdom.
Location
Nestled in the serene town of Obidos, our retreat center offers a peaceful sanctuary for deep transformation and self-discovery. Surrounded by breathtaking nature and offering stunning views of the lake and untouched landscapes, this is the perfect place to reconnect with yourself. Located one hour north of Lisbon, it’s a 15-minute drive to the beach and a 15-minute walk to Obidos lagoon.
Food
The Retreat offers a balanced blend of raw and cooked plant-based cuisine, emphasizing unprocessed and unrefined ingredients.
09:30 - Kickstart your day with a bowl of morning oatmeal accompanied by a vibrant assortment of fresh fruits.
13:00 - Rejuvenate with a revitalizing detoxifying juice blend.
14:00 - Enjoy a nourishing plant-based meal paired with a crisp, and refreshing salad.
18:00 - Conclude your day with a comforting vegetable soup
Throughout your stay, refreshing drinking water is readily available. Additionally, immerse yourself in the comforting warmth of herbal teas served throughout the day. As part of the program, intermittent fasting is embraced, signifying a period of refraining from food intake from sunset to sunrise, supporting your body to undergo its natural detoxification process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Naturopathic
- Fruitarian
- Lactose Free
- Whole food
- Other dietary requirements on request
Things to do (optional)
- 1 Hour Energy Healing Session: 100 EUR
What's included
- Guided meditations, lectures, and practical methods
- Daily qigong sessions (energy work)
- Occasional stretching
- Nature walks
- Stillness meditation using breath awareness
- Self-inquiry
- Self-awareness reflections in everyday life
- Simple conscious living practices to incorporate into daily life
- Awakening to the present moment
- Teachings on the nature of the mind
- Setting daily intentions
- 13 nights accommodation
- Daily plant-based meals and juices
- Herbal tea and drinking water are available 24/7
What's not included
- Flights
- Bus Transportation
- Visa (if needed)
- Travel insurance
How to get there
Recommended Airports
Lisbon Portela Airport
68 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 24.2% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.