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Lake District New Year Yoga Retreat UK

More than ever yoga, meditation, and Mindfulness are proving beneficial for the body and mind during these difficult times. Many people are now recognizing the need to prioritize health and wellbeing and it’s no longer a luxury but a necessity. This year The House at Temple Sowerby joined forces with Jayne Gregory of Yoyouga and Lisa Berry from Clarity to bring you yoga, meditation, and Mindfulness retreats to introduce tools, techniques, and practices to support people with handling the challenges of an ever-changing world.

Meet the instructors

Jayne & Lisa
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Highlights

  • Variety of yoga techniques throughout the weekend
  • Mindfulness techniques and introduction to Energy Medicine
  • Heated floor in a yoga studio with full-length windows overlooking the walled garden
  • Breakfast, lunch, and dinner with refreshments available throughout the day
  • Some rooms have jacuzzi baths or hydro-therapy showers
  • Use of hotel and two acres of the walled garden
  • 2 nights accommodation

3 days with instruction
Group size: 6-8 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Bar
  • Dining area
  • Fireplace
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Smoke-free property
  • Special menu request
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Meeting room
  • Wedding
  • Wireless internet

Choice of three types of rooms, all of which have en-suite facilities and prices are for single occupancy in double rooms, including all meals and activities. All rooms are en-suite - some with jacuzzi baths or hydro-therapy showers.

Deluxe room

These are the largest rooms and have been tastefully refurbished with contemporary touches and come with super king beds with quality linen, en-suite bathrooms with either an air-spa bath or a walk-in hydro-therapy shower with bathrobes and slippers provided, widescreen TVs, Nespresso coffee machines, DAB radio, hair straighteners, and USB ports.

Superior room

These spacious rooms, including elegant 19th-century Georgian rooms in the Main House and a spacious beamed room in the Coach House, are designed to offer our guests that added luxury. All Superior Rooms come with large comfortable beds with quality linen, contemporary en-suite bathrooms with either an air-spa bath or a walk-in hydro-therapy shower and bathrobes provided, luxury toiletries from Rituals, hospitality tray - coffee-making facilities, mineral water, and more and Freeview television, radio, telephone, and free Wi-Fi.

Classic room

These individually designed rooms, located in both the Main House and the Coach House, are slightly smaller than the Superior Rooms but still offer many of the same features for your comfort. All Classic Rooms come with comfortable beds with quality linen, contemporary bathrooms with luxury toiletries from Rituals, hospitality tray – coffee-making facilities, mineral water, etc, Freeview television, radio, telephone, and free Wi-Fi.

Program

Each retreat held by The House at Temple Sowerby has so far been a sell-out and as a result, they are introducing a New Year Retreat to say goodbye to the old and to welcome in the new.

This retreat offers you a safe haven in the beautiful Eden Valley district of the Lakes. A warm, homely, yet luxurious boutique B&B where you have the opportunity to experience different styles of yoga, mindfulness, and meditation practices that can help you to build your personal resilience toolkit that you can call upon once you're back at home.

All of this combined with good wholesome home-cooked food means you have the perfect surroundings and environment to say goodbye to the past and hello to the future whilst learning to enjoy being in the present.

Please note the revised content for your retreat is below. This is to ensure The House at Temple Sowerby is adherent to current Covid restrictions. However, this means that your retreat now includes additional content; establishing a morning and evening routine, group introduction to energy medicine, and The Emotion Code with Lisa Berry. All of the new activities are still included in your price.

  • Various styles of yoga practice
  • Pranayama and breathwork
  • Daily meditation
  • Establishing a morning and evening practice Introduction to Energy Medicine and The Emotion Code
  • Mindfulness practices
  • Relaxation time
  • Walking
  • Reading
  • Journaling

Instructors

Jayne Gregory

Lisa Berry

Location

The beauty of the English Lakes and the rugged, wild landscapes of the Pennines are the most obvious natural attractions to be enjoyed within easy driving distance of The House at Temple Sowerby. Temple Sowerby was known as the ‘Queen of Westmorland Villages’ and even today, the elegant 18th and 19th-century buildings - there are 22 grade II listed buildings - create a special atmosphere in this little Eden Valley village.

Parts of The House at Temple Sowerby date from the early 1720s whilst the frontage of the main building is of early Georgian architecture, around 1810. It is considered that the Coach House is of even earlier construction, probably built during the late 1600s. There is a wealth of things to do and numerous places to visit. The area offers lakes, mountains, villages, cycle routes, water sports, museums, specialist shops, great drives, walks, educational and cultural visits too.

Food

Daily meals are included in the package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Alongside yoga and mindfulness practices, there will be an opportunity to sign up for further workshops, explore the garden and surrounding area or perhaps take one of the cycles for a trip around the Eden Valley.

What's included

  • 2 nights accommodation
  • Daily meals
  • Lunch included with refreshments available throughout the day
  • Heated floor in a yoga studio with full-length windows overlooking the walled garden
  • Variety of yoga techniques throughout the weekend
  • Use of hotel and its two acres of the walled garden
  • Fully licensed B&B
  • All dietary requirements catered for in the award-winning restaurant
  • Outside classes (weather permitting)

What's not included

  • Airfare
  • Airport transfer
  • Beverages from the licensed bar

How to get there

Arrival by train

The house is located eight miles from Penrith Railway Station. If you let your host have your rail details, they will gladly come to collect you. Alternatively, there are taxis outside the train station.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Availability

Arrival: Friday December 31, 2021
Departure: Sunday January 2, 2022

Select your package:

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