“Re-discover your inner self!”
5 Day Mindful and Wellbeing Retreat with Yoga and Tai Chi in Alicante, Valencia
Carrer Migjorn 19, Busot, Alicante, Spain
Meditation and Yoga Retreat Spain
Do you need an opportunity to share and release harmful stored emotions? Join this mindful and wellbeing retreat by The Meditation Lodge Retreat. In this retreat, you will be able to relax your mind and body, balance your emotions, and combat destructive thoughts, habits, and addictions. Learn to live in a more mindful manner and in the present moment, meet like-minded people, experience holistic treatments, and discover a different type of “Costa Blanca”!
Meet the instructors
Susana
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Highlights
- Relaxing hot tub soak
- Daily yoga and Tai Chi classes
- Meditation and discussion sessions
- Evening activities such as chakra balancing
- Visit to the local village of Busot
- 4 nights accommodations
- Daily wholesome meals
Skill level
- Beginner
- Intermediate
4 days with instruction
Group size: Maximum of 6 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
- Dining area
- Garden
- Kitchen
- Terrace
- Yoga deck
- Free Wi-Fi
During this retreat, you will be staying in The Meditation Lodge Retreat. The Meditation Lodge Retreat appeals to all people, whether you are in a vulnerable place or just want to have some "me time" to re-discover your inner self.
The Retreat is surrounded by countryside, hills, and mountains, close to the historical village of Busot, yet only 15 minutes from the coastal resort of El Campello and 25 minutes from the Alicante-Elche Airport (ALC).
The Meditation Lodge Retreat offers three twin or double bedrooms, two with ensuite bathrooms and two with a shared bathroom, a large and tranquil garden, a swimming pool, and a wooden lodge in the garden, from which the retreat takes its name.
Enjoy the experience of glamping in our Luna Bell. Beautifully furnished in an eastern style with a comfortable double bed and double bed sofa, an extra single can be added to make accommodation for three people. Cosy rugs and beanbags and even a little wood burner. You have electricity and wifi.
The Luna is in the grounds of The Meditation Lodge Retreat and you share the indoor facilities, there is also an outside toilet.
You will enjoy all the facilities and activities of the retreat but with the added magic of experiencing sleeping under the amazing Spanish skies. There are lots of romantic Indian lanterns and candles and a fire pit.
You can book the Luna as a single person or come with friends. In the Luna can sleep three people.
Program
Tai Chi
Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance. It can be a perfect form of activity for the rest of your life. It is often described as “meditation in motion”. The martial art has evolved over the years into an effective means of alleviating stress and anxiety and promotes serenity and inner peace. This is why The Meditation Lodge Retreat includes this ancient practice in this retreat.
Yoga
Yoga is another ancient mind and body discipline that keeps the body flexible and the mind balanced and quiet. Some very basic yoga practices are included to help with mindfulness and relaxation.
Sample daily schedule
- 08:30 Meet in the lodge for Tai Chi and yoga, followed by breakfast taken on the terrace
- 10:30 Meditation and discussion
- 14:00 Lunch in the garden
- 15:00 Free time for treatments, readings, trips out, relaxing, or swimming
- 19:00 Dinner
- 20:00 Qi gong moon flow exercises
There will also be evening of activity such as chakra balancing or an evening visit to the local village of Busot and the coast.
Christmas retreats dates (December 23 - 30)
The Christmas retreat will include all the usual activities taken at the retreat with some special celebration food and good wine included in the price of your break. Log fires and good conversation every evening and lots of activities relaxing in the hot tub and treatments in the day.
Included excursions
You will have the opportunity to visit the local village of Busot and the coast in the evening.
Instructors
Susana Cantalejo
1 Certificate
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Susana has been teaching in Gyms and associations for 15 years in Costa Blanca. She has a diploma in Hatha yoga, and Iyengar yoga, a method designed to systematically achieve strength. A practice of precision where poses are held for long periods and often modified with props. Susana also holds a diploma in the practice of Nidra and children's yoga.
Location
This retreat will take place in Alicante, Spain.
Nearby places
- El Campello - 15 minutes
- Alicante-Elche Airport (ALC) - 25 minutes
Food
During this retreat, you will be served wholesome, healthy, and homemade meals with vegetarian food options. Lots of fresh fruit, salads and home made soups and dishes to look after your inside too.
Juicing station available to enjoy at anytime.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Love your mind, body, and spirit with:
- Aromatherapy massage and facials
- Reflexology
- Foot Detox Spa and massage
- Indian head Massage
- Reiki with crystals
- CACI facials
- Radion Frequency face and body treatments
- Body Wraps
*Enjoy the brand new Japanese hot tub with a mineral salt soak and why not follow by an aromatherapy massage with essential oils!
What's included
- 4 nights accommodation
- Daily vegetarian meals
- Daily yoga and Tai Chi sessions
- Japanese hot tub with a mineral salt soak
- Evening activities, such as chakra balancing or visit to local village
- Meditation and discussions
- Juicing station
What's not included
- Airport transfers
- Additional activities
- Airfare
- Personal expenses
- Spa and beauty treatments
How to get there
Recommended Airports
ALC
Alicante–Elche Airport
23 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Alicante-Elche Airport (ALC). Airport transfers can be arranged at an additional cost. The cost of the transfer is 35 EUR per person one way. Please send an inquiry to The Meditation Lodge Retreat for more information.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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