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Relaxing Yoga and Meditation Holidays in Portugal

Imagine waking up to the sound of the sea breeze moving through the trees. Meditating in the morning with a sea view, practicing yoga and hearing nothing but the sounds of sea, sunset awareness hikes with meditation on a beautiful secluded national park beach. It’s just such a great combination in so many ways. Relaxing and feeling balanced is a big part of The Salty Pelican retreat for those who are interested. Hatha Flow yoga is the perfect way to prepare your bodies for the day ahead. Whether it’s through strength, flexibility, or simply just breathing better. Learning how to breathe properly is really important and your bodies will feel more in tune and balanced. While afternoon Yin yoga will bring beautiful balance within your energy systems and a unique sense of calmness you will feel both physically and mentally. Enjoy the special treat and relish the beauty of the magnificent coastline cliffs, as we lead you on a nature hike with awareness and meditation exercises, followed by a sunset picnic on one of the most magical beaches in Portugal. Exploring Portugal's beautiful nature, relax & sleep in a laid back beach retreat, eat well to restore, revive, and feel amazing. The friendly, highly experienced team will help you develop your own yoga practice, take you to the most magical beaches, and create the perfect experience. It will be the perfect week of learning how to practicing yoga, surf, sun... good people... good times and good vibes !

Meet the instructors

Alex, Ida, Wellington, & 3 More…
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  • UNLIMITED yoga classes
  • Morning Yoga by the seaside
  • Afternoon relaxing Yin Yoga
  • daily meditation
  • One 45-minute relaxing Ayurveda massage
  • UNLIMITED premium surfboard rental
  • Free time to explore Sintra National Park
  • All yoga mats & surfing equipment provided
  • Delicious healthy breakfast buffet daily
  • 3 nights premium shared accommodation
  • Just 400m from the beach
  • 35 min from Lisbon airport

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction in English
The organizer also speaks: German, Portuguese, Spanish
Airport transfer available:
Lisbon Portela Airport (US$53 per person)
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Check-in Time:
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  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Poolside bar
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot
  • Tour assistance
  • Wireless internet

The Salty Pelican Yoga & Surf Retreat in Portugal was designed and built very recently.. So you'll find everything new, comfortable, modern, secure and clean. Our retreat has a combination of deluxe spacious shared rooms and private double rooms for up to 40 persons. Most rooms have a private terrace overlooking the pool deck with endless sea views and most rooms with a private ensuite bathroom.

We offer many great design features at our retreat, including a cosy open plan living area, covered communal dining area, swimming pool with relaxing sea views, sea view yoga deck, poolside cafe with an all day food & drinks menu, indoor yoga shala, cinema room, wellness centre offering massages and body treatments, sea view sun deck with bean bags & sun loungers to hang about and unwind all day, tourist & tours information desk, laundry room, FREE WiFi, delicious FREE buffet breakfast daily, premium FLOWT surfboard range, clean fresh linen and much more. 

Our fluent English speaking staff are always ready to answer all your questions. When you want to experience the local culture, we have all the information you will need to visit Ericeira and best surrounding area sites, including a FREE local map at check-in. While you're here you can give surfing a go, as we have a diverse collection of surfboards for guest use (*package bookings only) and qualified surf instructors if you prefer a lesson to start.

Our daily yoga & meditation programs are running daily except on Mondays... and be sure to check our wellness centre list of treatments, body scrubs and massages on your arrival. We have established a diverse range of activities which includes our Seafood & Grilled Vegetarian BBQ nights, Portuguese Tapas & Wine nights, Sunset Hike along the cliffs with meditation and a wine lovers vineyard tour and tastings. We guarantee you’ll have a great day every day and really appreciate this experience in Ericeira...

Important note: Check-ins arriving after 10pm are only accepted with prior notice by email or phone call. Reception closes at 10pm without prior notice.


Whether you are seeking a wellness break or a more active vacation, you will find the perfect balance at The Salty Pelican Yoga Retreat. You can pick and choose your extra activities. Additional wellness treatments and activities like Ayurveda massages, , awareness hikes with meditation, rock climbing trips, group dinner nights and winery tours & tastings can be booked after your arrival. Create memories of a lifetime and let The Salty Pelican be one of them!

The yoga classes

Yoga is for everyone, you don't need to have any prior experience. We start in the morning with our Hatha Flow yoga with sea views, followed in the late afternoon with our gentle practice of Yin Yoga which focuses on increasing your inner peace, harmony, love and joy. Practicing Hatha Flow & Yin yoga will help to harmonize the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system.

Traditionally the Yin evening classes are more soft, slow, restorative to integrate with the days surfing activities and prepare the body for a great rest overnight. Let yourself emerge into a nice flow of your yoga practice. Enjoy breathing, relax your body, muscles, tendons, ligaments, joints and also your mind.

Sample daily program

  • 07:00 Wake up
  • 07:30 Hatha flow yoga & meditation
  • 09:00 Healthy breakfast buffet
  • 10:30 Surf van departs
  • 11:00 Surf lesson
  • 12:30 Lunch at the beach
  • 13:00 Free time
  • 17:30 Yin Yoga & meditation
  • 19:00 Seafood or vegetarian BBQ or other activity


On the first morning, a schedule is open to make your massage reservations.

Meditation awareness hike and relaxation

Every Monday & Thursday afternoon around 15:00 depending on the time of year, there will be an awareness hike along some beautiful remote cliff tops that surround Ericeira. After we will practice meditation right on the sand with a beautiful sunset, small snacks, and wine to finish. This activity is highly recommended.

Surf lessons are only on 5 days of your 8-day package, giving you plenty of time to relax during the day, swim, have a massage, explore Sintra National Park which is just 25 minutes away, walk around the Ericeira beaches or even discover the narrow streets and hidden restaurants of Ericeira old town. Lisbon city is also just 35 minutes away. It really is the perfect spot here at The Salty Pelican.

Nightly activities

Every evening we try and get all our guests together on our amazing sunset sea view terrace to socialize over a good meal and some nice Portuguese wine, while we enjoy the sun dipping below the horizon. From seafood/vegetarian BBQs with delicious stuffed sea bass to our famous sunset tapas and wine nights and our all day menu of delicious drinks and food, you are going love every moment here at The Salty pelican.









You’ve probably heard all about Cascais and Lisbon as a digital yogi & surfing nomad destination, but what about its sexy sister, Ericeira? Just 35 minutes northwest of Lisbon International Airport is Ericeira, a charming fishing town and surfing paradise in Portugal. It’s such a perfect surf spot that it’s actually the first World Surfing Reserve in Europe ! 

This picturesque and laid-back place of cobbled streets and narrow lanes, will steal your heart and maybe that’s the magic of this place…. Just a 5 minute walk from our retreat in Ericeira, you have Praia dos Pescadores, the perfect beach for catching some sun and swimming in the calm protected bay.... Ericeira is the perfect spot to learn how to surf with the whole coastline offering a seemingly endless amount of surf-able waves and ever-changing scenery, culminating in the beachside paradise of Ribeira d'Ilhas beach. If you are dreaming about a white sandy beaches and crystal-clear azure blue waters in a peaceful surrounding – this might be it! Located just 5 minutes away from The Salty Pelican, here you will find a very nice beach bar creating a more upbeat ambience which is famed for its tasty food & drinks. Aside from the beautiful beaches to relax and delicious food, it’s the perfect place to learn how to surf. Marvel at the unspoilt sand dunes and untamed waves and really enjoy this special paradise with a nice drink, perfect beanbag lounging and some of the most spectacular sunsets on offer in Portugal. 

Exploring Ericeira is a voyage of discovery… On the one hand, there is the endless amounts of beaches where tall cliffs alternate with small sandy coves and surf beaches that have a distinct chilled surfer vibe about them… Then there’s the joy of discovering the back streets of town centre where you’ll find hidden whitewashed houses, vegan cafes, lively bars, grilled sardines, specialist coffee shops, cool bars, fusion restaurants, surfers from all over the world and funky surf shops. You can sit on the terrace of the cosy beach bar with a cup of coffee and a light lunch, feeling the ocean breeze on a warm afternoon and do absolutely nothing.

Our proximity to Lisbon, Portugal’s enchanting capital city, is just an easy 35 minute trip away..... Portugal’s hilly, coastal capital city. Spend a day or half day exploring the city, rooftop cafes with wonderful views and end the day in the abundant amount of cosy cool bars, clubs and restaurants that litter the city.

The Unesco heritage town Sintra, just a short 30 minute bus trip away, with it’s lush nature and beautiful palaces of the Sintra Natural park... Ericeira a perfect destination for your yoga and surf holiday.

Nearby places

  • Lisbon Portela Airport (LIS) - 35 minutes
  • Ericeira Bus Station station, 100 metres


The retreat includes daily buffet-style breakfast with fresh baked breads, jams, cheeses, hams, freshly cut fruits, vegetable slices, delicious organic teas, coffee, fruit infused water, natural yogurt, freshly baked pastries and much more. You can also enjoy our twice weekly seafood BBQ and our delicious Portuguese tapas & wine nights. You will also find an all day menu serving delicious & healthy Portuguese infusion food along with white & red wines, ciders, sangrias, local craft beers, cocktails, including some quick poolside snacks.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The Salty Pelican retreat sits snuggled between the sun-dappled shores of Ericeira and Sintra's dramatic mountain range. To relax, you can always grab a refreshing drink from the bar, or lay back and chill-out in one of the poolside sun loungers or beanbags on our beautiful sea view deck, catch some sun while you read a book with some mighty good views.


Ericeira is renowned for its glorious stretch of white sandy coves which are simply stunning and for its amazing surf. You can take a stroll on the seaside promenade and discover many beachfront cafes where you can absorb the clean swathes of golden sand with the wide stretch of the Atlantic sweeping past Ericeira.


Exploring Ericeira is a voyage of discovery. On the one hand there is the original historic area that has a distinct nautical air about it - with its cobbled winding streets leading down to the cozy harbour where the days fresh catch is still sold by local fishermen in the nearby square.

Ribeira d'Ilhas beach

Marvel at the unspoilt sand dunes and untamed waves at Ribeira d'Ilhas beach - with its perfect waves that attract surfers from all over the world as having some of the best waves in Europe.

Hidden beach of Praia da Ursa

This is an incredible "secret" beach which you can take a beautiful hike down to catch an amazing sunset in Sintra National Park.

Moorish Castle

Right at Sintras highest point, the Moorish Castle offers outstanding views across the mountains and down to the Atlantic.


Ericeira is also a magnet for night owls, providing an eclectic range of evening entertainment that offers everything from pubs, cafes, restaurants, glitzy cocktail lounges, to cozy craft beer bars and to late night clubbing. We rae located just a few minutes walk from all of the above.

Pena Palace and Park

Many say was the inspiration for Cinderella’s castle in Disney’s magic kingdom.

Quinta da Regaleira Palace

Imagine a place with secret passages, stepping stones, hidden caves and grottos, a library that looks like you're floating in air, beautiful chapel and residence - all while being located in one of the most beautiful parks. That would be Quinta da Regaleira, an architectural marvel built at the direction of Portugal's first millionaire and to his exacting specifications. Its really one of the most magical and enchanting places you can visit whilst you're in Ericeira. The bus right near The Salty Pelican takes you there in just a 45 minute bus ride.

Visiting Lisbon and Belem

Lisbon city centre is just an easy 35 minute Uber ride away or a 75 minute bus from The Salty Pelican. Its a great day trip to add to your week here and you can visit Belem also and try one of the Portugal's most famous pastel de Belem, a traditional Portuguese custard tart, a treat not to be missed.


The whole coastline offers a seemingly endless amount of dramatic and ever-changing scenery, culminating in the extraordinary town of Sintra, the end-of-summer getaway for royals over 100 years ago, and now an official World Heritage Site.


Nearby the retreat you have an abundant amount of beautiful beaches, salt water swimming pools and hidden coves all within very short walking distances.

Other activities:

  • Enjoy a Ayurveda or Thai massage at The Salty Pelican
  • Enjoy peaceful walks or bike rides along the beautiful seaside
  • Chill-out, relax on our sea view terrace deck with a book and some sunshine
  • Try you hand at some of the amazing daily activities from awareness hiking, rock climbing and wine tasting tours.
  • Take it easy and just lie on one of the many beaches all day, that are all within a very short walk away.
  • Taste great Portuguese tapas on our sea view terrace with some wine.

Spa treatments

Our in-house masseuse's will pamper your body with a relaxing deep tissue Ayurveda massage. Trained and practitioners from high-end hotels and other parts of the globe, their vast experience over 20 years will allow you to fully appreciate their relaxing Ayurveda massages in a long lasting way.

What's included

  • 1 relaxing 45-minute Ayurveda massage
  • UNLIMITED yoga classes
  • 3 nights premium shared accommodation
  • Healthy breakfast buffet daily
  • Free WiFi
  • UNLIMITED premium surfboard rental
  • Free time to enjoy the best beaches and surf spots
  • All yoga mats & surfing equipment provided
  • Lemongrass & bergamot shower shampoo dispensers

What's not included

  • Airport transfers
  • Barbeques
  • Evening meals
  • Surf lessons
  • Awareness meditation hike

How to get there

Recommended Airports

Driving directions from Lisbon

  • If you’re arriving by car, the fastest way to arrive in Ericeira, is by taking highway A8 and A21 and Its an easy 35 minute drive.

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request. The Salty Pelican can book you a private airport transfer for 50 EUR per car one-way.

Arrival by train & bus

If you are coming from Lisbon Portela Airport (LIS), take the underground Metro from Lisbon airport to the bus terminal Campo Grande, which takes about 10 minutes. Buses from there run every 90 minutes, start at 8am, and finish at 11pm. It takes 75 minutes to reach Ericeira.

From Lisbon’s city centre, Take either a bus or metro from Lisbon centre to the bus terminal Campo Grande, which takes about 10 minutes. Buses to Ericeira depart every 90 minutes, start at 8am and finish at 11pm. It takes 75 minutes to reach Ericeira from Campo Grande.

From the Ericeira bus station, it's a short 3 minute walk to the retreat.

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$53 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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