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8 Days Juice Fasting Detox Retreat in Ubud, Bali

The Ark Retreat Center, Jalan Penestanan Kelod, Ubud - Gianyar, Bali, Indonesia

Fasting Retreat Indonesia

Join Ben Richards from the Seeds of Life (The Seeds of Life Cafe) on Bali as he takes you deep into a very special educational and cleansing experience. Ben has completed over 50 fasts of various applications and time frames. Ben has learned from the great masters and has dedicated 19 years to learning about this profound system as practiced by various cultures and religions for as long as recorded history. For 11 years, he has been a raw vegan enthusiast who is passionate about healing, health, connection and education. Ben has learned from the mistakes and successes he had when fasting and this adds a very important, beneficial and reassuring aspect to your journey. He has a very successful raw food academy for 7 years and has a high vibe Raw Food Café and Taoist Tonic bar for 5 years here in Bali.

Meet the instructors

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  • 3 liters of fresh juice and as many coconuts as you need per day
  • 1 Balinese massage and 3 colonics by professionals here in Ubud
  • Enema bag to take home, Ben’s juice recipe booklet, and fermentation recipes
  • Recipes and ingredients for all the ‘Rise and Shine’ protocols
  • Hands on practical experience guided by Ben Richards
  • Iridology and sclerology assessment and action plan
  • Training manual and material
  • 7 nights accommodation

7 days with instruction
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  • Sauna
  • Swimming pool (outdoor)
  • Garden
  • Free Wi-Fi

You will be hosted at the Ark Retreat Center in Ubud, Bali. Yuou will stay on a shared occupancy room.

Master suite

A huge bedroom, about 8 meters long, with living area, deep balcony, running the whole length of the room, an outside handmade bathtub under the stars - the best room in a fabulous home!

  • 1 double bed and 1 day bed
  • 2 person

Gardenia apartment

An apartment bedroom with a private outside seating area, day bed, and balcony. A fully equipped kitchen. bathroom with bath tub, and spacious views of rice fields from the bedroom

  • 1 double bed
  • 2 person max

Temple family room

This is a charming little apartment, air conditioned sleeping up to 4 people, (2 in a separate annex). Perfect for a family or group of friends

  • 2 double beds or 4 single beds
  • 4 person max

Open air room

The most private air conditioned - room with private garden. Wonderfully quiet with a view of rice field. Intimate, cozy, and cute. A writers dream!

  • 1 double bed
  • 2 person max

Blue room

Located at the main house, this room has the best access to the living room, and to the common kitchen and dining area. Enjoy the huge outdoor shower while staying in this room.

  • 1 double bed or 2 single beds
  • 2 persons max

Mount Agung suite

A cozy room with a direct rice field view located on the 2nd floor, with a writers desk, and a semi outdoor shower area

  • 1 double bed or 2 single beds
  • 2 person max


Core outline and objectives

The objective of this training / retreat is to make clear what fasting is, what detoxification is, and how you can get results using the protocols that have existed through time via various cultures and traditions that have come before you.

After a private assessment on arrival using iridology and sclerology, you can then personalize your journey and experience by providing the nutrients your body needs from the juices and protocols.

  • Learn about the ‘fasting state’ of being and how to open the body’s channels of elimination for detoxification and cellular rejuvenation by using the "ascension fasting rise and shine" protocols.
  • To clean the digestive system from mouth to colon.
  • To give the digestive system a rest.
  • Make videos of the cleansing protocols, edit, and then post on youtube, or your social media.
  • Learn how to maintain your energy and manage a normal active lifestyle while fasting.
  • More importantly, learn how to break-your-fast correctly and what it means for a successful journey - it is everything

Each day you will:

  • Aim for 6 plus hours sleep
  • Rise and shine protocols then shower and then morning movement practice
  • Celery juice every day while on juices and apple juice for those doing the liver flush
  • At some point, coconut water and water only. Also, an optional dry fast is for up to a day is possible.
  • You’ll be guided on how to take videos in the morning and record your vital signs - how you are feeling, take pulse, urine strips and ketosis breathalyzer etc.
  • Make video between 12-1 p.m. on each protocol if that’s your thing.
  • Video daily optional activities of interest (boreh boreh, for example).
  • Meditation / 7 rounds of 7 / reading / journaling / introspection.
  • Sunshine, air, water, exercise, passion, wholefoods, relationships, spirituality / connection.

Some of the rise and shine protocols you will learn and experience (included in package)

  • Guasha skin scrub
  • Guasha ‘krok’ skin rubbing
  • Sole water flush
  • Liver flush (optional)
  • Enemas (potentially with herbs, depending on assessment)
  • 3 x colonics (depending on assessment)
  • Intestinal broom recipe
  • Kidney cleanse recipe
  • Learn how to use a juicer correctly and how to make effective recipes to support you on your cleansing and rebuilding journey. There is more to juicing than simply pressing juice. The science of life force and Zeta potential will be discussed and consumed
  • Learn how to monitor your urine testing for ketones, pH balance, leukocytes, and organ function
  • Body temperature readings to monitor your thyroid
  • Make your own and use your natural toothpaste recipe
  • Far infra red sauna
  • Sunshine and a very special connection with like-minded people
  • Iridology and sclerology assessment
  • Daily meditation and pranayama techniques
  • Vision board / manifestation techniques
  • 5 Tibetan rites and rise and shine movements including yoga and acro yoga for fun and building trust and common-unity
  • Lymphatic massage - optional (extra)
  • Chinese herbal decoctions
  • Emotional and belief system self-observation and in the moment self ‘re-programming’ techniques to correct limitations
  • The knowledge, skills and importance of self monitoring and how to effectively take ‘data’ to be your own physician and a lot more...

Classes and demonstrations

  • How to make kefir coconut water and probiotic drinks.
  • How to make coconut or cashew yoghurt for breaking the fast.
  • Recipes, talks and demos on how to make fermented veggies and probiotic foods.
  • Video on breaking the fast.
  • Grounding / earthing and connection.
  • Talks on biophotons, enzymes connection
  • Talks on yoga, movement, and connection. How your life moves through your bodies into the physical world and why it’s important to have a clean filter of life force / body to create an epic life.
  • Discussions on essential oils and nutrition.
  • Discussion on other fasting methods like the master cleanse.
  • A library of rare books and knowledge to expand your innerstanding while your deep diving.
  • Tonic herbalism to support digestion and supreme health.

Daily schedule

  • 6 a.m. Rise and shine and begin daily cleanse protocols. Silence until 9 a.m. coconut water and Chinese herbal tea to start
  • 8 a.m. Movement
  • 10 a.m. Break-fast of juices
  • Free time / colonics / massage / rest
  • 2 p.m. Breathing exercises and juice feast
  • 2:30 p.m. Class / talk / demo
  • 4 p.m. Salt water flush / iridology assessments / enema
  • 6 p.m. Dine on juice feast / breathing workshops / free time / movie / relevant documentary/ journaling

This will be an intimate group of people diving deep so the numbers are limited.


Ben Richards


Ubud, Bali is the perfect place for a deep dive into cleaning out the pipes, getting reconnected and being inspired by life again. Organic produce, attentive experienced assistants, and nurturing surrounds make it the perfect location to go deep in healing and cleansing.


You have included in the price 3 liters of detox juice and as many coconuts you want on a daily basis.

The following meals are included:

  • Drinks

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 nights accommodation
  • Iridology and sclerology assessment and action plan
  • 3 liters of fresh juice and as many coconuts as you need per day
  • Training manual and material
  • Recipes and ingredients for all the "rise and shine" protocols
  • Enema bag to take home
  • Ben’s juice recipe booklet
  • Fermentation recipes
  • 3 colonics by professionals here in Ubud
  • Hands on practical experience guided by Ben Richards
  • Bamboo straw
  • A cleaner and more healthier body ready to bounce back into your routine
  • Genuine care and support
  • Practical information to take home on daily self-care, movement and inspirational talks.
  • Urine test strips
  • 1 Balinese massage

What's not included

  • Holographic kinetics sessions 108 USD
  • Boreh Boreh massage in Ubud and other modalities you might like to try

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Ngurah Rai International Airport (DPS).

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
8 days / 7 nights
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Arrival: Sunday January 3, 2021
Departure: Sunday January 10, 2021

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