Join The Ultimate Retreat Company exceptional and the professional on-site team including their doctor, nutritionist, life coach, osteopath, yoga and pilates teachers, counselor, personal trainers beauty and holistic therapists, who will offer you individual care as well as support. Enjoy inspirational talks and workshop!
Their luxury detox and wellness program is an effective way to refresh, renew, and rejuvenate your body from inside out! Natural healing, cleansing, meal menus, activity, as well as spa treatments and therapies, are their ultimate focus for you. All of it has been worked in balance and harmony to promote a healthier well being.
A gentle natural detox will offer your body a break from the normal daily demands placed upon it. This natural detox program is extremely beneficial for your body and the toxin eliminating organs and restoring a healthy balance to your body.
It can help overcome / improve minor and chronic health problems. It also can clear and improve a sluggish digestion, increase energy, clear skin blemishes, improve circulation of the blood and the lymphatic systems, boost the body’s immune system and give skin as well as hair a healthy glow. Detox can help to slow down the aging process at a cellular level.
Since they began their very first detox retreats many years ago The Ultimate Retreat Company have been guiding their guests through gentle and healthy detox programs. They have helped hundreds of women to address and overcome their struggles with weight, poor nutrition, unhealthy lifestyle choices, emotional issues, and illness by offering a safe and supportive environment where they can take a little time out to truly focus on their own health and wellbeing.
A typical day
Morning
- 08:00 Pilates
- Balance and strengthen your entire body
- Center concentrate breathe and flow
- 09:15 Breakfast (delicious healthy alkaline breakfast)
- 11:00 Body toning
- A fitness class to boost both mind, body, and spirit
Afternoon
- 13:15 Relaxed superfood lunch
- 14:30 Rest and recreation (R and R - rest, recovery, and relaxation time)
- Sunbathe, enjoy a relaxing treatment or healing holistic therapy in our wellness spa, read a book at the beach or take a gentle coastal walk to boost your serotonin levels
Evening
- 18:00 Yoga
- The ultimate mind and body connection
- Relax focus breathe and meditate
- 19:30 Dinner (delicious alkaline supper)
- 20:30 Workshops / meditation
- Relaxed informative health and wellbeing workshops / meditation class / yoga Nidra / stress reduction